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Posts by category

  • Category: Acupuncture
    • Endometriosis and Acupuncture: Natural Healing
    • Discover 3 Surgery Alternatives to Treat Herniated Discs
    • 4 Natural Tips to Ease Allergies
    • 5 Amazing Benefits to Diaphragmatic Breathing 
    • Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
    • Lymphatic Health and Immune Function
    • Acupuncture and Immunity
    • Cosmetic Acupuncture
    • Everything You Need to Know About Acupuncture During Pregnancy
    • Combining Services at Santa Cruz CORE
    • Alternative Treatments for the Common Cold
    • Zang Fu Organ Theory
    • Acupuncture Treatment for Pain
    • 5 Surprising Health Benefits of Acupuncture
    • Yin Yang Theory
    • Acupuncture and Fertility
  • Category: Chiropractic
    • 6 Surprising Benefits of Chiropractic Care with Cancer Treatment
  • Category: Events
    • CORE & Travel
    • 4th of July Firecracker Race
    • CORE & New Bohemia
    • Spring Bike to Work Day
    • Mountain Bikers & Old Cabin Classic
    • IKF Muay Thai Tournament
    • Santa Cruz Earth Day
    • Shanty Shack Brewing Event
    • Veg Fest 2019
    • 33rd Annual Paddlefest Competition
    • Girls Rock Post-Ride Fun!
    • CORE Parks & Rec
    • Upcoming Event: Pivot Towards Your Purpose
    • Why are we Donating to the Coastal Watershed Council?
    • Pivot Towards Your Purpose
    • 17th Annual Jay Race
    • Aptos Chamber Business Showcase 2018
    • Grand Opening Watsonville + Raffle Winner (Video)
    • Jingle Bell Rock 2017
    • Aging Young Event 2017
    • Ecology Action Fair 2017
    • Bay Federal Wellness Fair 2017
    • Crossfit Affiliate Cup 2017
    • T9 Mermaid Tri and Du Capitola
    • Fall Bike to Work Day 2017
    • Green Business Recognition
    • 35th Annual Santa Cruz Triathlon
    • Run by the Sea 2017
    • Holistic Health Fair 2017
    • Summer of Body Love 2017
    • How Hydrostatic Weighing Works
    • 2017 Swellies Awards
    • Think Local First Spring Mixer
    • Earth Day 2017
    • Pajaro Valley Business Expo
    • Scotts Valley Chamber Mixer
    • Santa Cruz Paddlefest 2017
    • Aptos March Mixer 2017
    • Santa Cruz Business Fair 2017
    • The Santa Cruz N2 Business Network
    • Aptos, Capitola and Soquel Chamber Business Fair
    • Hydrostatic Body Fat Testing – Oct. 11th
    • Santa Cruz CORE donates $1,000 to Coastal Watershed Council!
    • Hanson Muscle Therapy Workshop
    • Get Fit 2015
    • Hanson Muscle Therapy Clinics
    • The Surf City Triathlon
    • The Super Awesome SuperKid Triathlon
    • The Crossfit Affiliate Cup
    • The Santa Cruz Super Enduro
    • The Mermaid Triathlon
    • Earn Points, Redeem for Rewards
    • Trainer of the Month – Linsdey Babbit
    • The Power of Yoga
    • Danny Stevens – CORE Elite Trainer
    • Ergonomics in the work space.
    • Vasper – Revolution in Healthcare
    • An Egg-ceptional Food
    • The Santa Cruz Mountain Bike Festival 2
    • 5k, 10k training program
    • The Santa Cruz Mountain Bike Festival
    • Free Walking Group
    • Mean and Green
    • New Sponsors! Patagonia and Bay Federal Credit Union
    • Vasper – Revolutionizing Fitness!
    • Get Your Body Fat Tested!
    • The 2014 Santa Cruz River Run!
    • Upcoming Fall 2013 Events
    • Event Recap: Santa Cruz Wellness Fair
    • Thank you for your Support of the River Run & Expo
    • ANNOUNCING: The 5K River Run & Family Health Expo
    • Third Anniversary Celebration
  • Category: Functional Exercises
    • 8 Inspiring Total Fitness Facts: Reshape Your Body & Brain
    • EDS: 2 ways Prolotherapy and Corrective Exercise can Help
    • 5 Advantages of Therapeutic Exercise
    • Clarke’s Journey Part 4: Personal Training for a Life of Wellness
    • Learn to Use the Thera Cane with Juan!
    • Beau Knows: BMI
    • 3 Main Benefits of Exercise for Healthy Aging
    • 3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
    • Prevent Back Pain through 3 Core Exercises
    • How Does Osteopathy Work?
    • Carpal Tunnel
    • Atherosclerosis: The Root of Vascular Disease
    • Sports ChiroTherapy Versus Traditional Chiropractic
    • Dealing with Plantar Fasciitis
    • Understanding Hanson Manual Therapy
  • Category: News
    • Beau Knows: Fats
    • Blood Sugar Balancing Buckwheat Brownies
    • We are thrilled to announce the GoodTimes ‘Best of’ Award Winners!
    • 4 Terrific Reasons to Choose Plant Protein!
    • 4 Hidden Health Benefits of Celery
    • The CORE Advantage: Integrative Healing
    • Santa Cruz Evacuation Resources
    • CORE Remains OPEN: View Our Safety Protocol
    • COVID-19 Announcement
    • Jaimi Jansen – KSCO Radio Appearance
    • Congrats… Goodtimes ‘Best of’ Santa Cruz Award Winners!
    • April Person of the Month! Nicole Strong
    • Vasper: The Miracle Workout
    • Thank You for Voting
    • Megan is our hero!
    • We Will Miss You Kallyn!
    • Congratulations to Renee, our JUNE Team Member of the Month!
    • Human Race Smashes Records!
    • Asparagus – A Spring Delicacy
    • Dr. Rhodes D.C. – May Team Member of the Month!
    • CORE SCCOC Mixer 2016
    • Earth Day 2016
    • Tumeric – The Wonder Spice!
    • Client of the Month – Deb Stanbra
    • CORE Mixer & Mini Expo!
    • Going GREEN at Santa Cruz CORE Fitness + Rehab
    • Santa Cruz CORE voted Best of Thumbtack 2016!
    • VASPER – The Workout of the Future
    • Client of the Month — Ken Sapone!
    • Easy Roasted Winter Vegetables
    • 5 Yoga Moves You Should Do Every Day
    • Thomas Bischoff talks Vasper, Chiropractic, and Semi-Private Training
    • Feel Good, You are Giving!!!
    • The Best Healthy Apple Crisp
    • 16 Year Old Lands 3rd Ever Double-Cork
    • American Ninja-Sauras!
    • 5 Reasons to Eat More Garlic
    • Benefits of Omega-3’s and Fish Oil Supplements
    • The 2015 COBHA Wellness Fair
    • CORE Featured in The Santa Cruz Sentinel!
    • Taste of the Tee 2015
    • Veggie Eggie Muffins
    • 3 stretching Myths
    • Overnight Oatmeal
    • Stay Healthy While Traveling
    • Good Times Best Of 2015
    • 5 steps to a better night’s sleep
    • 5 Common Planking Mistakes
    • How to create healthy habits
    • The Santa Cruz Aids Walk 5k
    • The 3rd Annual River Run
    • Stay Sane During the Holidays
    • Don’t let back pain be a pain in your butt
    • Foods to help fight fatigue
    • COBHA Wellness Fair 2014
    • Healthy Fats: 3 Myths Busted
    • 3 Reasons to make Omegas part of your daily diet
    • The Functional Integrative Model
    • Now Hiring: Personal Trainers
    • The Sweet Truth about Chocolate
    • Welcome our Newest Team Rider, Bri Chmel.
    • CORE Commercial Outtakes
    • HOLIDAY RAFFLE! Enter and you could win a Kindle Fire HD!
    • Jaimi Ellison Speaking at Event Santa Cruz, Oct 16th 2013
    • Passionate in Sports, Passionate in Business
    • Jaimi Talks Nutrition on The Saturday Evening Pot
    • Jaimi Ellison Guest Speaker at Cabrillo’s Youth Summer Institute
    • Monterey Bay Business Plan Competition
    • Jaimi Ellison, owner of Santa Cruz Core Fitness, named Woman Entrepreneur of the Year
    • ‘Willpower Instinct’ author Kelly McGonigal explains how to take control
    • Good Times Best of 2012, Best Professionals
    • Love making you feel better with customized self-improvement
    • Santa Cruz Chamber women consider Gen Y
    • Personal trainer opens one-stop fitness center
    • Category: Jaimi's Desk
      • 3 Ways to Maximize Productivity
      • OMED – Orthopedic and Medical Conference 2016
      • 5 Ways Mangos beat Bananas
      • Hydrostatic Body Fat Testing
      • My trip to Hawaii
      • Welcome to my Blog!
      • Last minute gift ideas
      • Become an Intern at CORE!
      • Paula Jansen – A Client Success Story!
  • Category: Nutrition
    • 6 Inflammatory Vegetable Oils to Avoid and Why
    • About Lactose Intolerance
    • An Expert-Recommended Probiotic Foods List
    • The Unique Interplay Behind Food Cravings
    • The Truth Behind Bone Broth for Sports Recovery
    • Crave a Midnight Snack? Think Twice…
    • Beau Knows: Protein Powder
    • 1 Simple Solution to Increase Your Daily Fiber Intake
    • 3 Ways Exercise Can Promote Glucose Metabolism
    • Discover the Health Benefits of Plant-Based Meat Substitutes
    • Lead in Turmeric and 1 Suprisingly Easy Way to Avoid It
    • Food Addiction and 6 Dangerous Foods to Avoid
    • 4 Types of Delicious Tea with Endless Benefits
    • 1 Outstanding Little-Known Tiny Habit Can Change Your Life
    • The 26 Most Important Vitamins and Minerals Your Body is Craving Right Now with Whole Food Sources
    • Benefits of Dietary Fiber and 3 Great Sources
    • Getting all Your Delicious Macronutrients from Just 1 Produce Aisle
    • Why You Should Be Shopping Mostly From the Produce Section
    • The Best Diet for Vascular Health 
    • The Human Microbiome and Health
    • Nutrient Rx for Respiratory Illness
    • Why You Should Be Freezing Food
    • Unhealthy v.s. Healthy Fats: Whats the Difference?
    • What to Eat Before and After a Workout
    • Daily Check-in 4/9: Meal Planning 101
    • Daily Check-in 4/3: Self Care at Home
    • Diet for Immune Support
    • Autophagy: Is It Good or Bad?
    • Celiac Disease
    • Abnormal Reactions to Food
    • Best Foods to Aid Injury Recovery
    • Intermittent Fasting
    • All About Sprouted Grains
    • Food Poisoning; Causes, Effects, and What to avoid
    • The Paleo Diet
    • Teratogens and Food
    • The Benefits of Vegan Diets
    • Pescatarian Diets
    • Do DNA Diets Work?
    • All About Cholesterol
    • Supplement of the Month: B-Complex Vitamins
    • Type 2 Diabetes
    • The Importance of Early Nutrition
    • Supplement of the Month: Vitamin K
    • The Mediterranean Diet
    • Sugar Alternatives
    • Prebiotics, Probiotics, and Antibiotics
    • All About Honey
    • Supplement of the Month: Multivitamins
    • Lowering Stress Through Diet
    • Nutrition, Microbes, and Gut Health
    • The Dangers of Diet Pills
    • Three Components of Everyday Nutrition
    • Eating Before and After a Workout
    • Sitting Disease
    • Supplement of the Month: Vitamin C!
    • The Importance of Dietary Fiber
    • Superfoods: All About Berries!
    • All About Glycogen
    • Supplement of the Month: GABA
    • Why Diets Don’t Work
    • Supplement of the Month: Vitamin B12
    • Superfood: The Mighty Pomegranate
    • Superfoods: Cruciferous Vegetables
    • Superfoods: All About Coconut
    • Nutrition is More Than Diet
    • Nutrition Consultant vs. Registered Dietitian: What’s the Difference?
    • Supplement of the Month: Curcumin
    • Why Eat Organic?
    • What is Functional Integrative Nutrition?
    • Healthy Summer Snacks
    • Supplement of the Month: Omega-3 Fatty Acids
    • The American Diet: Metabolism and Carbs
    • Supplement of the Month: Folate(s)
    • Vegetarian Protein Sources
    • What to Know About Gestational Diabetes
    • Eliminate Sugar with these Foods
    • Weird Signs you Should be Taking a Multivitamin
    • How to Have a Healthy Sugar Relationship
    • Probiotics: Their Role and Benefits in the Body
    • What Makes a Healthy Diet
    • Delicious and Nutritious Treats
    • Spring Food Trends
    • Oaten Goji or Blueberry Maca Cookies
    • Signs you may need more Protein in your Diet
    • Fad Diets of the 90s
    • Effective ways to beat sugar addiction
    • Benefits of Pomegranates
    • Unusual (and awesome) Oatmeal Pairings
    • A Busy Parent’s Guide to Losing Weight
    • Seasonal Pick Mushrooms
    • Got Almond Milk?
    • Seasonal Pick Eggplant
    • DIY Essential Oil Body Spray
    • Seasonal Pick Broccoli
    • Spiralizer
    • Seasonal Pick: Pumpkins
    • Four Fall Recipes
    • Seasonal Pick: Spinach
    • Cabbage — August Veggie of the Month
    • Seasonal Pick: Cucumbers
    • Seasonal Pick: Bell Peppers
    • Seasonal Pick – Beets
    • Tumeric – The Wonder Spice!
    • 3 Easy Ways to have a quick Healthy Breakfast
    • The 5 Underlying Causes of Sugar Cravings and How to Beat them
  • Category: Personal Training
    • Revealing the Benefits of Exercise on Brain Function
    • 4 Core Benefits of Strength Training
    • InBody: Accurate Body Composition Analysis in 1 Minute
    • Top 5 Benefits Of an Elite Personal Trainer at Santa Cruz Core (video)
  • Category: skin care
  • Category: Tips & Training
    • Improve Your Vascular Health with 1 Outstanding Osteopathic Treatment!
    • How Vasper Will Maximize Your Health
    • How to Burn 100 Extra Calories A Day At Home!
    • Weekly Check-in: Omega-3 Deficiency
    • Why You Should Warm-up
    • High-Intensity Interval Training (HIIT)
    • 5 Tips for Gaining Weight
    • Hydrostatic Body Fat Testing
    • Sleep Ergonomics and Beyond
    • The Abdominal Wall
    • Regenerative Treatments and Back Pain
    • Stem Cell Prolotherapy
    • What Makes a Good Massage?
    • Sleep Hygiene
    • Reducing the Risks for Heart Attack and Stroke
    • Exercise for Chronic Pain
    • How to Boost Your Endurance
    • Core Exercises Missing from your Training Routine
    • The Principles of Exercise
    • The Biomechanics of Running
    • 3 Hacks to Increase Your Water Intake
    • The Wellness Guide to Make the Most Out of Your Day
    • Reaching New Heights with a Stairs Workout
    • Top 8 Ways Endurance Training Strengthens the Mind
    • Hamstring Health
    • Land Exercises to Improve Performance in the Water
    • Exercises for Older Adults
    • Balance Training with Bosu Balls
    • The Super Benefits of Swimming
    • The Proper Way to Squat
    • Lifting Weights Isn’t Just to Bulk Up
    • Cardio Doesn’t Have to be Running
    • Two Common Surfing Injuries Video
    • 3 Reasons to Work Out with a Trainer Video
    • Get Immediate, Real, and Lasting Pain Management with HMT
    • Give up ANYTHING for 30 Days.
    • Important Kitchen Ingredients
    • Benefits of Tens Unit and E-Stim
    • Exercises to Help the Wrist
    • Top Three Exercises to Improve Posture
    • The Difference Between Deep Tissue and Swedish Massage
    • Supplement of the Month: Electrolytes
    • Warning Signs of a Heart Attack
    • Tips to Beat Your Caffeine Addiction
    • The Benefit of Group Workouts
    • How to deal with Chronic Pain
    • Common Stretching Mistakes
    • How Acupuncture can Relieve Stress
    • Best Exercises to Build Core Strength
    • Top Three Glute Exercises
    • No Gym Required
    • How Exercise Benefits the Brain
    • Tracking Progress Without a Scale
    • Social Media Based Workout Programs
    • How to Stick to a New Workout Routine
    • 5 Minutes to Mindfulness
    • 6 Ways to Boost your Step Count
    • Sticking to your Resolutions
    • High Intensity Interval Training Benefits
    • Sciatica: Causes and Cures
    • Get Up, Stand Up – Is Sitting the New Smoking?
    • Get Up, Stand Up – Is Sitting the New Smoking?
    • 5 Ways Athletes can Benefit from Massage
    • VASPER – The Workout of the Future
    • 5 Healthier “Big Game” Snacks
    • Gym Away From Home: Keeping Active During Travel
    • Make Time to Work Out
    • Yoga for Digestion
    • Athletic Pure Pack
    • How to Choose a Better Nut Butter
    • Go out and get what you’re worth
    • Oxygenate Blood with Nitrate Rich Veggies
    • Plant Food and Shelter
    • Avoid Onion Tears
    • Four Amazing Avocado Recipes
    • 6 ways to use lemon Every Day
    • How to gain Lean Body Mass
    • 3 Easy Medicine Ball Exercises
    • 4 Steps to the proper Row
    • The Three-Letter Word That’s Great For Your Health
    • Adding Balance to your life
    • A Guide to Achieving your Goals.
    • Tone your Turkey Wings: Tricep Exercises
    • 5 Essential Stretches for Runners
    • The FMS. What’s your score?
    • Your Healthiest Holiday with Nutritionist, Marcia Sivek
    • How to be a Good Personal Trainer
    • 8 Foods I Would Never Eat & Why
    • Category: Motivations
      • The Love Hormone
      • What Makes Prolotherapy at CORE Different?
      • Beau Knows: Cardio
      • 4 Tips on Setting Goals for the New Year
      • 2018 Resolutions Guide – 5 Steps to Creating Real Life Change Video
    • Category: Skincare
      • A Bit On Botox: Facts and FAQs
      • 3 Tips for Healthy Skin
    • Category: Wellness
      • The Benefits of Being Grateful
      • Air Oasis: How Wildfire Smoke Can Affect Your Health
      • The Poor Air Quality Caused by Wildfires and 1 Treatment We Can Provide
      • How to Take Care of Your Vascular Health during Covid-19
      • Why Kids Need Exercise
      • Daily Check-in 4/10: Self Affirmations
      • The 2019 Coronavirus
      • The Latest Treatment for Erectile Function: The P-shot
      • The Importance of Sleep Ergonomics
      • Putting Devices Down
      • The O-Shot: Female Sexual Health Revolutionized
      • The Thyroid and Metabolism
      • Exercise For Health
      • How Exercise Can Help With Anxiety
      • Meniscal Injury: How Prolotherapy Can Help
      • Pregnancy and Exercise
      • Exercise and COPD
      • Common Myths About Acupuncture
      • The Deal with RoundUp
      • What is Rhabdomyolysis?
      • The Benefits of Sunshine
      • Common Eating Disorders
      • Dangers of Vaping
      • Moveable Joints
      • Bone Health
      • The Importance of Healthy Aging
      • HBOT and Healing
      • Dealing with Anxiety and Depression
      • History of Chinese Medicine
      • What is Mental Burnout?
      • Low Back Pain
      • What is Meridian Theory?
      • Heart Disease and How to Avoid It
      • What is Arthritis?
      • Where Chiropractic Care Meets Physical Therapy
      • Exercise and the Heart
      • Massage and Autonomic Nerve Activity
      • Surprising Health Benefits of Massage Therapy
      • The Importance of Hydration
      • The Importance of Breastfeeding
      • How to Boost Your Metabolism
      • Alternatives to Surgery
      • Massage to Treat Anxiety
      • The Effects of Nutrition During Pregnancy
      • Stem Cells: The Masters of Healing Potential
      • Platelets: The Mechanisms of Healing
      • Can Ayurveda Practices Really Improve Digestion?
      • Movement and Lymphatic Flow (video)
      • Sleep Studies: Circadian Rhythms Explained (Part 3)
      • Sleep Studies: Neurochemistry of Wakefulness (Part 2)
      • Sleep Studies: The Stages of Sleep (Part 1)
      • Fat Metabolism: Training Adaptations to Burn More Fat
      • Early Morning Motivation
      • 3 Common Sleep Disorders
      • Protein Metabolism: The Demands of Exercise
      • Cancer Risk Factors
      • Yoga: From Then to Now
      • The “Vampire” Facial
      • Hair Tips to Get the Most Out of Your Workout
      • Hyperbaric Oxygen Chamber
      • Prolotherapy: The Regenerative Injection Treatment
      • OMT: Osteopathic Manipulative Treatment
      • Managing Stress With Fitness
      • The D.O. Difference: A Glance Into Osteopathic Medicine
      • The Importance of a Sleep Schedule
      • Enjoying the Indian Summer in Santa Cruz
      • The Benefits of Acupuncture on Fertility
      • Benefits of Massage
      • Category: Healing
        • Healthy Goals for Lunar New Year
        • Beau Knows: Circadian Rhythm
        • I Taped My Mouth Shut for 30 Nights (Part 1)
        • Defining Age: The Truth is More Than Years
        • How Hyperbaric Oxygen Therapy Improves Recovery Results
        • Diagnose Fibromyalgia and Discover 7 Alternative Treatments
        • 3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative
        • 3 Ways to Boost Happiness
        • New 6 Ingredient Lung Repair Elixir
        • A Holistic Approach to Respiratory Health
        • BPC-157: The Peptide Key to Your Recovery
        • Prolotherapy for Hip Labral Tear
        • Iliotibial Band Syndrome (ITBS)
        • Treatments for Herniated Disc
        • Dextrose Prolotherapy and Osteoarthritis
        • Regenerative Medicine For Knee Injuries
        • Urinary Incontinence
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        • Boost Immune System with Lymphatic Massage
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        • 5 Ways to Treat Peripheral Neuropathy
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        • Segmental Lumbar Instability
        • ACL Injury Treatment
        • Sacroiliac Dysfunction
        • Knee Arthritis Treatment
        • Soft Tissue Injuries
        • What is Frozen Shoulder?
  • Category: Uncategorized
    • Acupuncture and Traditional Chinese Medicine for Lyme Disease
    • The Epidemic of Childhood Obesity
    • Daily Checkin 4/8: Stay Connected with Meditation
    • Daily Check-in 4/7: Yardwork for Your Workout
    • Daily Check-in 4/6: Optimize Your Meal Schedule
    • Our Community Of Wellness
    • Facial Fillers FAQ
    • LISS: Low-Intensity Steady State Cardio
    • Weighted Blankets
    • Diet and Diverticular Disease
    • More Than Just an Adjustment
    • CORE Obstacle Course at the MAH
    • Muscle Fatigue v.s. Muscle Soreness
    • Stress-Free UCSC Wellness Event
    • Carcinogens in Meat
    • Sudden Cardiac Death
  • Category: Weight Loss
    • Age and Metabolism
    • Tips to Losing Those Love Handles
    • Leptin: Its Role in Obesity
    • A Commentary on Keto Diets for Weight Loss
    • An Apple a Day Keeps the Weight Away
  • Category: Workplace Wellness
    • Steps to Better Posture
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Products

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  • Continuing Acupuncture Session $95
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