SITEMAP
Posts by category
- Category: Acupuncture
- 33rd Annual Paddlefest Competition
- Everything You Need to Know About Acupuncture During Pregnancy
- Combining Services at Santa Cruz CORE
- Alternative Treatments for the Common Cold
- Zang Fu Organ Theory
- Acupuncture Treatment for Pain
- 5 Surprising Health Benefits of Acupuncture
- Yin Yang Theory
- History of Chinese Medicine
- Acupuncture and Fertility
- The Benefits of Acupuncture on Fertility
- Category: Charity
- Category: Events
- CORE Obstacle Course at the MAH
- CORE & Travel
- 4th of July Firecracker Race
- CORE & New Bohemia
- Spring Bike to Work Day
- Mountain Bikers & Old Cabin Classic
- IKF Muay Thai Tournament
- Santa Cruz Earth Day
- Shanty Shack Brewing Event
- Veg Fest 2019
- Girls Rock Post-Ride Fun!
- Stress-Free UCSC Wellness Event
- Regenerative Treatments and Back Pain
- CORE Parks & Rec
- Upcoming Event: Pivot Towards Your Purpose
- Pivot Towards Your Purpose
- 17th Annual Jay Race
- Aptos Chamber Business Showcase 2018
- Grand Opening Watsonville + Raffle Winner (Video)
- Aging Young Event 2017
- Ecology Action Fair 2017
- Bay Federal Wellness Fair 2017
- Crossfit Affiliate Cup 2017
- T9 Mermaid Tri and Du Capitola
- Fall Bike to Work Day 2017
- Green Business Recognition
- 35th Annual Santa Cruz Triathlon
- Run by the Sea 2017
- Holistic Health Fair 2017
- Summer of Body Love 2017
- How Hydrostatic Weighing Works
- 2017 Swellies Awards
- Think Local First Spring Mixer
- Earth Day 2017
- Pajaro Valley Business Expo
- Scotts Valley Chamber Mixer
- Santa Cruz Paddlefest 2017
- Aptos March Mixer 2017
- Santa Cruz Business Fair 2017
- The Santa Cruz N2 Business Network
- Aptos, Capitola and Soquel Chamber Business Fair
- Earth Day 2016
- Hydrostatic Body Fat Testing – Oct. 11th
- Hanson Muscle Therapy Workshop
- Get Fit 2015
- Hanson Muscle Therapy Clinics
- The Surf City Triathlon
- The Super Awesome SuperKid Triathlon
- The Crossfit Affiliate Cup
- The Santa Cruz Super Enduro
- The Mermaid Triathlon
- Earn Points, Redeem for Rewards
- Trainer of the Month – Linsdey Babbit
- The Power of Yoga
- Danny Stevens – CORE Elite Trainer
- Ergonomics in the work space.
- Vasper – Revolution in Healthcare
- An Egg-ceptional Food
- The Santa Cruz Mountain Bike Festival 2
- 5k, 10k training program
- The Santa Cruz Mountain Bike Festival
- Free Walking Group
- Mean and Green
- Vasper – Revolutionizing Fitness!
- Get Your Body Fat Tested!
- Upcoming Fall 2013 Events
- Event Recap: Santa Cruz Wellness Fair
- Thank you for your Support of the River Run & Expo
- ANNOUNCING: The 5K River Run & Family Health Expo
- Third Anniversary Celebration
- Category: Functional Exercises
- Category: News
- Jaimi Jansen – KSCO Radio Appearance
- April Person of the Month! Nicole Strong
- Vasper: The Miracle Workout
- Thank You for Voting
- Yvonne is a gifted healer!
- Megan is our hero!
- We Will Miss You Kallyn!
- Congratulations to Renee, our JUNE Team Member of the Month!
- Human Race Smashes Records!
- Asparagus – A Spring Delicacy
- Dr. Rhodes D.C. – May Team Member of the Month!
- CORE SCCOC Mixer 2016
- Tumeric – The Wonder Spice!
- Client of the Month – Deb Stanbra
- CORE Mixer & Mini Expo!
- Going GREEN at Santa Cruz CORE Fitness + Rehab
- Santa Cruz CORE voted Best of Thumbtack 2016!
- VASPER – The Workout of the Future
- Client of the Month — Ken Sapone!
- Easy Roasted Winter Vegetables
- 5 Yoga Moves You Should Do Every Day
- Thomas Bischoff talks Vasper, Chiropractic, and Semi-Private Training
- Feel Good, You are Giving!!!
- The Best Healthy Apple Crisp
- 16 Year Old Lands 3rd Ever Double-Cork
- American Ninja-Sauras!
- 5 Reasons to Eat More Garlic
- Benefits of Omega-3’s and Fish Oil Supplements
- The 2015 COBHA Wellness Fair
- Taste of the Tee 2015
- Veggie Eggie Muffins
- Blood Sugar Balancing Buckwheat Brownies
- 3 stretching Myths
- Overnight Oatmeal
- Stay Healthy While Traveling
- Good Times Best Of 2015
- 5 steps to a better night’s sleep
- 5 Common Planking Mistakes
- How to create healthy habits
- The 3rd Annual River Run
- Stay Sane During the Holidays
- Don’t let back pain be a pain in your butt
- Foods to help fight fatigue
- COBHA Wellness Fair 2014
- Healthy Fats: 3 Myths Busted
- 3 Reasons to make Omegas part of your daily diet
- The Functional Integrative Model
- Now Hiring: Personal Trainers
- The Sweet Truth about Chocolate
- Welcome our Newest Team Rider, Bri Chmel.
- CORE Commercial Outtakes
- HOLIDAY RAFFLE! Enter and you could win a Kindle Fire HD!
- Jaimi Ellison Speaking at Event Santa Cruz, Oct 16th 2013
- Passionate in Sports, Passionate in Business
- Jaimi Talks Nutrition on The Saturday Evening Pot
- Jaimi Ellison Guest Speaker at Cabrillo’s Youth Summer Institute
- Monterey Bay Business Plan Competition
- Jaimi Ellison, owner of Santa Cruz Core Fitness, named Woman Entrepreneur of the Year
- ‘Willpower Instinct’ author Kelly McGonigal explains how to take control
- Good Times Best of 2012, Best Professionals
- Love making you feel better with customized self-improvement
- Santa Cruz Chamber women consider Gen Y
- Personal trainer opens one-stop fitness center
- Category: Jaimi's Desk
- 3 Ways to Maximize Productivity
- Congrats… Goodtimes ‘Best of’ Santa Cruz Award Winners!
- Unusual (and awesome) Oatmeal Pairings
- OMED – Orthopedic and Medical Conference 2016
- 5 Ways Mangos beat Bananas
- Hydrostatic Body Fat Testing
- My trip to Hawaii
- Welcome to my Blog!
- Last minute gift ideas
- Become an Intern at CORE!
- Paula Jansen – A Client Success Story!
- Category: Nutrition
- Intermittent Fasting
- Sprouted v.s. Un-Sprouted Grains
- Food Poisoning; Causes, Effects, and What to avoid
- The Paleo Diet
- Teratogens and Food
- The Benefits of Vegan Diets
- Pescatarian Diets
- Do DNA Diets Work?
- Common Eating Disorders
- All About Cholesterol
- Supplement of the Month: B-Complex Vitamins
- Type 2 Diabetes
- The Importance of Early Nutrition
- Supplement of the Month: Vitamin K
- The Mediterranean Diet
- Sugar Alternatives
- Carcinogens in Meat
- Prebiotics, Probiotics, and Antibiotics
- All About Honey
- Supplement of the Month: Multivitamins
- Lowering Stress Through Diet
- Nutrition, Microbes, and Gut Health
- The Dangers of Diet Pills
- Three Components of Everyday Nutrition
- A Commentary on Keto Diets for Weight Loss
- Eating Before and After a Workout
- Sitting Disease
- Supplement of the Month: Vitamin C!
- The Importance of Dietary Fiber
- Superfoods: All About Berries!
- All About Glycogen
- Supplement of the Month: GABA
- Why Diets Don’t Work
- Supplement of the Month: Vitamin B12
- Superfood: The Mighty Pomegranate
- Superfoods: Cruciferous Vegetables
- Superfoods: All About Coconut
- Nutrition is More Than Diet
- Nutrition Consultant vs. Registered Dietitian: What’s the Difference?
- Supplement of the Month: Curcumin
- Why Eat Organic?
- What is Functional Integrative Nutrition?
- Healthy Summer Snacks
- Supplement of the Month: Omega-3 Fatty Acids
- The American Diet: Metabolism and Carbs
- Supplement of the Month: Folate(s)
- Vegetarian Protein Sources
- Give up ANYTHING for 30 Days.
- What to Know About Gestational Diabetes
- Important Kitchen Ingredients
- Eliminate Sugar with these Foods
- Weird Signs you Should be Taking a Multivitamin
- Tips to Beat Your Caffeine Addiction
- How to Have a Healthy Sugar Relationship
- Probiotics: Their Role and Benefits in the Body
- What Makes a Healthy Diet
- Delicious and Nutritious Treats
- Spring Food Trends
- Tracking Progress Without a Scale
- Oaten Goji or Blueberry Maca Cookies
- Signs you may need more Protein in your Diet
- Fad Diets of the 90s
- Effective ways to beat sugar addiction
- Benefits of Pomegranates
- A Busy Parent’s Guide to Losing Weight
- Seasonal Pick Mushrooms
- Got Almond Milk?
- Seasonal Pick Eggplant
- DIY Essential Oil Body Spray
- Seasonal Pick Broccoli
- Spiralizer
- Seasonal Pick: Pumpkins
- Four Fall Recipes
- Seasonal Pick: Spinach
- Cabbage — August Veggie of the Month
- Seasonal Pick: Cucumbers
- Seasonal Pick: Bell Peppers
- Seasonal Pick – Beets
- Tumeric – The Wonder Spice!
- 3 Easy Ways to have a quick Healthy Breakfast
- The 5 Underlying Causes of Sugar Cravings
- Go Nuts This Holiday!
- Category: Personal Training
- Category: Tips & Training
- High-Intensity Interval Training (HIIT)
- Tips to Losing Those Love Handles
- 5 Tips for Gaining Weight
- Hydrostatic Body Fat Testing
- Sleep Ergonomics and Beyond
- The Abdominal Wall
- Stem Cell Prolotherapy
- What Makes a Good Massage?
- Sleep Hygiene
- Dealing with Anxiety and Depression
- Exercise for Chronic Pain
- How to Boost Your Endurance
- Core Exercises Missing from your Training Routine
- The Principles of Exercise
- How to Boost Your Metabolism
- The Biomechanics of Running
- 3 Hacks to Increase Your Water Intake
- The Wellness Guide to Make the Most Out of Your Day
- Reaching New Heights with a Stairs Workout
- Top 8 Ways Endurance Training Strengthens the Mind
- Early Morning Motivation
- Hamstring Health
- Land Exercises to Improve Performance in the Water
- Exercises for Older Adults
- Balance Training with Bosu Balls
- The Super Benefits of Swimming
- The Proper Way to Squat
- Lifting Weights Isn’t Just to Bulk Up
- Cardio Doesn’t Have to be Running
- Two Common Surfing Injuries Video
- 3 Reasons to Work Out with a Trainer Video
- Get Immediate, Real, and Lasting Pain Management with HMT
- Benefits of Tens Unit and E-Stim
- Exercises to Help the Wrist
- Top Three Exercises to Improve Posture
- The Difference Between Deep Tissue and Swedish Massage
- Supplement of the Month: Electrolytes
- Warning Signs of a Heart Attack
- The Benefit of Group Workouts
- How to deal with Chronic Pain
- Common Stretching Mistakes
- How Acupuncture can Relieve Stress
- Best Exercises to Build Core Strength
- Top Three Glute Exercises
- No Gym Required
- How Exercise Benefits the Brain
- Social Media Based Workout Programs
- How to Stick to a New Workout Routine
- 5 Minutes to Mindfulness
- 6 Ways to Boost your Step Count
- Sticking to your Resolutions
- High Intensity Interval Training Benefits
- Sciatica: Causes and Cures
- Get Up, Stand Up – Is Sitting the New Smoking?
- Get Up, Stand Up – Is Sitting the New Smoking?
- 5 Ways Athletes can Benefit from Massage
- VASPER – The Workout of the Future
- 5 Healthier “Big Game” Snacks
- Gym Away From Home: Keeping Active During Travel
- Make Time to Work Out
- Yoga for Digestion
- Athletic Pure Pack
- How to Choose a Better Nut Butter
- Go out and get what you’re worth
- Oxygenate Blood with Nitrate Rich Veggies
- Plant Food and Shelter
- Avoid Onion Tears
- Four Amazing Avocado Recipes
- 6 ways to use lemon Every Day
- How to gain Lean Body Mass
- 3 Easy Medicine Ball Exercises
- 4 Steps to the proper Row
- The Three-Letter Word That’s Great For Your Health
- Adding Balance to your life
- A Guide to Achieving your Goals.
- Tone your Turkey Wings: Tricep Exercises
- 5 Essential Stretches for Runners
- The FMS. What’s your score?
- Your Healthiest Holiday with Nutritionist, Marcia Sivek
- How to be a Good Personal Trainer
- 8 Foods I Would Never Eat & Why
- Category: Motivations
- Category: Wellness
- Pregnancy and Exercise
- Exercise and COPD
- The Deal with RoundUp
- The Benefits of Sunshine
- Dangers of Vaping
- The Importance of Healthy Aging
- What is Mental Burnout?
- Low Back Pain
- What is Meridian Theory?
- Heart Disease and How to Avoid It
- What is Arthritis?
- Where Chiropractic Care Meets Physical Therapy
- Massage and Autonomic Nerve Activity
- Surprising Health Benefits of Massage Therapy
- The Importance of Hydration
- The Importance of Breastfeeding
- Alternatives to Surgery
- Massage to Treat Anxiety
- The Effects of Nutrition During Pregnancy
- Stem Cells: The Masters of Healing Potential
- Platelets: The Mechanisms of Healing
- Can Ayurveda Practices Really Improve Digestion?
- Movement and Lymphatic Flow (video)
- Sleep Studies: Circadian Rhythms Explained (Part 3)
- Sleep Studies: Neurochemistry of Wakefulness (Part 2)
- Sleep Studies: The Stages of Sleep (Part 1)
- Fat Metabolism: Training Adaptations to Burn More Fat
- 3 Common Sleep Disorders
- Protein Metabolism: The Demands of Exercise
- Cancer Risk Factors
- Yoga: From Then to Now
- The “Vampire” Facial
- Hair Tips to Get the Most Out of Your Workout
- Hyperbaric Oxygen Chamber
- Prolotherapy: The Regenerative Injection Treatment
- Steps to Better Posture
- OMT: Osteopathic Manipulative Treatment
- Managing Stress With Fitness
- How Workplace Wellness Can Boost Productivity
- The D.O. Difference: A Glance Into Osteopathic Medicine
- The Importance of a Sleep Schedule
- Enjoying the Indian Summer in Santa Cruz
- Benefits of Massage
- Category: Healing
- How Exercise Can Help With Anxiety
- Muscle Fatigue v.s. Muscle Soreness
- Meniscal Injury: How Prolotherapy Can Help
- Peripheral Neuropathy
- Cervical Instability
- Pseudo Sciatica
- Segmental Lumbar Instability
- ACL Injury Treatment
- Sacroiliac Dysfunction
- Knee Arthritis Treatment
- Common Myths About Acupuncture
- What is Rhabdomyolysis?
- Soft Tissue Injuries
- What is Frozen Shoulder?
- Moveable Joints
- Bone Health
- HBOT and Healing
- Category: Uncategorized
- Category: Weight Loss
- Category: Workplace Wellness
Pages
- #1190 (no title)
- #5095 (no title)
- 3 Personal Training Sessions for 149
- 3 Weeks of Unlimited CORE45 classes for $89
- About
- Anniversary Health Fair
- Be Your Best At Crossfit!
- Black Friday 2018
- Black Friday All Month
- Blog
- BodyLove
- Book Today!
- Business Coaching for Fitness and Wellness Studios
- Copy of CORE Store
- Copy of The CORE Store
- CORE Beach Boot Camps
- CORE ONE LIVE – TEST
- CORE45
- Cyber Monday
- Donations & Event Sponsorships
- Elite Assessment
- Events
- Events
- Events Calendar
- Events template
- FREE Hamstring Exercises – Download PDF
- Functional Movement Screen
- Functional Movement Screen
- Gift A Service!
- Gift Cards
- Group Fitness
- Help Desk & Forms
- Home
- In the News
- Initial Chiro for $99 Offer
- Initial Chiro_LP_JB
- Initial FMS
- initial-acupuncture
- initial-facial
- initial-hbot
- initial-massage
- initial-nutrition
- initial-osteo
- initial-prolotherapy
- initial-spt
- initial-vasper
- initial-vasper
- Insurance
- Jaimi Jansen
- Local’s Massage Special
- Local’s Personal Training Special!
- Locations & Contact Info
- Meetup
- Now
- Organizer template
- Osteopathy Lunch + Learn
- Pain Removal
- Platelet Rich Plasma (PRP) Theraputic Treatments
- Post #4562
- Post #4917
- Press & Resources
- Privacy Policy
- Prolotherapy at Santa Cruz CORE
- Prolotherapy in Salinas
- Prolotherapy in San Jose
- Register
- Reviews
- Salinas CA Osteopathic Therapies – Osteopathy
- San Jose CA Osteopathic Therapies – Osteopathy
- Santa Cruz CORE app
- Santa Cruz Waves
- SC Sharing Syndicate
- Schedule an Appointment
- Schedule an Appointment
- Seasonal Special Offers
- Services
- Acupuncture
- Botox
- Chiropractic
- CORE ONE LIVE
- Facial Rejuvenation
- Hair Restoration – PRP
- Hyperbaric Oxygen Therapy
- Massage Therapy + Bodywork
- Nutrition Counseling
- Osteopathic Manipulative Therapy (OMT) • Santa Cruz CORE
- Personal Training
- Prolotherapy, PRP, Stem Cell Treatments
- Therapeutic Exercise
- Vampire Facial
- Workplace Wellness
- Servicios
- Shop Local
- Shop Local Saturday and Sunday
- Shop Local Saturday Sunday
- Sitemap
- Speciality and Fusion Massages at CORE
- Staff Trainings
- Stem Cell Therapies at Santa Cruz CORE
- Step Challenge (test)
- Swedish Massage $49
- Swedish Massage 3 for $99 Offer
- Swedish Massage at Santa Cruz CORE
- Swedish Massage Offers
- Taxonomy template
- Thank You
- Thank You
- Thank You – Appointment
- Thank You – Donations & Events Sponsorship
- Thank You – Personal Training Appointment
- Thank Your for Claiming Your Offer
- Thank Your for Subscribing
- The 2nd Annual Santa Cruz River Run, 2014
- The CORE Store
- The RapidEZ Approach
- The Vasper System
- Training
- Venue template
- Watsonville
- What to expect from your first appointment
- Yelp Offers
Categories
Archives
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- April 2013
- March 2013
- January 2013
- September 2012
- July 2012
- April 2012
- November 2011
- September 2010
- June 2009