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- An Egg-ceptional Food
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- The Santa Cruz Mountain Bike Festival
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- Mean and Green
- Vasper – Revolutionalizing Fitness!
- Get Your Body Fat Tested!
- Upcoming Fall 2013 Events
- Event Recap: Santa Cruz Wellness Fair
- Thank you for your Support of the River Run & Expo
- ANNOUNCING: The 5K River Run & Family Health Expo
- Third Anniversary Celebration
- Category: News
- April Person of the Month! Nicole Strong
- Vasper: The Miracle Workout
- Yvonne is a gifted healer!
- Megan is our hero!
- We Will Miss You Kallyn!
- Congratulations to Renee, our JUNE Team Member of the Month!
- Human Race Smashes Records!
- Asparagus – A Spring Delicacy
- Dr. Rhodes D.C. – May Team Member of the Month!
- CORE SCCOC Mixer 2016
- Tumeric – The Wonder Spice!
- Client of the Month – Deb Stanbra
- CORE Mixer & Mini Expo!
- Going GREEN at Santa Cruz CORE Fitness + Rehab
- Santa Cruz CORE voted Best of Thumbtack 2016!
- VASPER – The Workout of the Future
- Client of the Month — Ken Sapone!
- Easy Roasted Winter Vegetables
- 5 Yoga Moves You Should Do Every Day
- Thomas Bischoff talks Vasper, Chiropractic, and Semi-Private Training
- Feel Good, You are Giving!!!
- The Best Healthy Apple Crisp
- 16 Year Old Lands 3rd Ever Double-Cork
- American Ninja-Sauras!
- 5 Reasons to Eat More Garlic
- Benefits of Omega-3’s and Fish Oil Supplements
- The 2015 COBHA Wellness Fair
- Taste of the Tee 2015
- Veggie Eggie Muffins
- Blood Sugar Balancing Buckwheat Brownies
- 3 stretching Myths
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- Stay Healthy While Traveling
- Good Times Best Of 2015
- 5 steps to a better night’s sleep
- 5 Common Planking Mistakes
- How to create healthy habits
- The 3rd Annual River Run
- Stay Sane During the Holidays
- Don’t let back pain be a pain in your butt
- Foods to help fight fatigue
- COBHA Wellness Fair 2014
- Healthy Fats: 3 Myths Busted
- 3 Reasons to make Omegas part of your daily diet
- The Functional Integrative Model
- Now Hiring: Personal Trainers
- The Sweet Truth about Chocolate
- Welcome our Newest Team Rider, Bri Chmel.
- CORE Commercial Outtakes
- HOLIDAY RAFFLE! Enter and you could win a Kindle Fire HD!
- Jaimi Ellison Speaking at Event Santa Cruz, Oct 16th 2013
- Passionate in Sports, Passionate in Business
- Jaimi Talks Nutrition on The Saturday Evening Pot
- Jaimi Ellison Guest Speaker at Cabrillo’s Youth Summer Institute
- Monterey Bay Business Plan Competition
- Jaimi Ellison, owner of Santa Cruz Core Fitness, named Woman Entrepreneur of the Year
- ‘Willpower Instinct’ author Kelly McGonigal explains how to take control
- Good Times Best of 2012, Best Professionals
- Love making you feel better with customized self-improvement
- Santa Cruz Chamber women consider Gen Y
- Personal trainer opens one-stop fitness center
- Category: Jaimi's Blog
- Category: Nutrition
- Probiotics: Their Role and Benefits in the Body
- What Makes a Healthy Diet
- Delicious and Nutritious Treats
- Spring Food Trends
- Tracking Progress Without a Scale
- Oaten Goji or Blueberry Maca Cookies
- Signs you may need more Protein in your Diet
- A Busy Parent’s Guide to Losing Weight
- Seasonal Pick Mushrooms
- Got Almond Milk?
- Seasonal Pick Eggplant
- DIY Essential Oil Body Spray
- Seasonal Pick Broccoli
- Spiralizer
- Seasonal Pick: Pumpkins
- Four Fall Recipes
- Seasonal Pick: Spinach
- Cabbage — August Veggie of the Month
- Seasonal Pick: Cucumbers
- Seasonal Pick: Bell Peppers
- Seasonal Pick – Beets
- 3 Easy Ways to have a quick Healthy Breakfast
- Category: Tips & Training
- The Benefit of Group Workouts
- How to deal with Chronic Pain
- Common Stretching Mistakes
- How Acupuncture can Relieve Stress
- Best Exercises to Build Core Strength
- Top Three Glute Exercises
- No Gym Required
- Social Media Based Workout Programs
- Hydrostatic Body Fat Testing
- 5 Minutes to Mindfulness
- 6 Ways to Boost your Step Count
- Sticking to your Resolutions
- High Intensity Interval Training Benefits
- Sciatica: Causes and Cures
- Get Up, Stand Up – Is Sitting the New Smoking?
- 5 Ways Athletes can Benefit from Massage
- 5 Healthier “Big Game” Snacks
- Gym Away From Home: Keeping Active During Travel
- Make Time to Work Out
- Yoga for Digestion
- Athletic Pure Pack
- How to Choose a Better Nut Butter
- Go out and get what you’re worth
- Oxygenate Blood with Nitrate Rich Veggies
- Plant Food and Shelter
- Avoid Onion Tears
- Four Amazing Avocado Recipes
- 6 ways to use lemon Every Day
- The 5 Underlying Causes of Sugar Cravings
- How to gain Lean Body Mass
- 3 Easy Medicine Ball Exercises
- 4 Steps to the proper Row
- The Three-Letter Word That’s Great For Your Health
- Adding Balance to your life
- A Guide to Achieving your Goals.
- Tone your Turkey Wings: Tricep Exercises
- The FMS. What’s your score?
- Your Healthiest Holiday with Nutritionist, Marcia Sivek
- Your one-stop shop for health & wellness.
- How to be a Good Personal Trainer
- 8 Foods I Would Never Eat & Why
- Category: Wellness
- Category: Uncategorized
- How to Have a Healthy Sugar Relationship
- How Exercise Benefits the Brain
- Fad Diets of the 90s
- Santa Cruz Business Fair 2017
- Effective ways to beat sugar addiction
- Thank You for Voting
- How to Stick to a New Workout Routine
- The Santa Cruz N2 Business Network
- Benefits of Pomegranates
- Get Up, Stand Up – Is Sitting the New Smoking?
- Tumeric – The Wonder Spice!
- VASPER – The Workout of the Future
- Last minute gift ideas
- Become an Intern at CORE!
- Hydrostatic Body Fat Testing
- The Mermaid Triathlon
- 5 Essential Stretches for Runners
- Benefits of Massage
- Paula Jansen – A Client Success Story!
- Go Nuts This Holiday!
- Category: Weight Loss
