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- Discover 3 Surgery Alternatives to Treat Herniated Discs
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- Trainer of the Month – Linsdey Babbit
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- An Egg-ceptional Food
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- The 2014 Santa Cruz River Run!
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- 3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
- Prevent Back Pain through 3 Core Exercises
- How Does Osteopathy Work?
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- Blood Sugar Balancing Buckwheat Brownies
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- The CORE Advantage: Integrative Healing
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- April Person of the Month! Nicole Strong
- Vasper: The Miracle Workout
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- Yvonne is a gifted healer!
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- We Will Miss You Kallyn!
- Congratulations to Renee, our JUNE Team Member of the Month!
- Human Race Smashes Records!
- Asparagus – A Spring Delicacy
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- CORE SCCOC Mixer 2016
- Earth Day 2016
- Tumeric – The Wonder Spice!
- Client of the Month – Deb Stanbra
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- Going GREEN at Santa Cruz CORE Fitness + Rehab
- Santa Cruz CORE voted Best of Thumbtack 2016!
- VASPER – The Workout of the Future
- Client of the Month — Ken Sapone!
- Easy Roasted Winter Vegetables
- 5 Yoga Moves You Should Do Every Day
- Thomas Bischoff talks Vasper, Chiropractic, and Semi-Private Training
- Feel Good, You are Giving!!!
- The Best Healthy Apple Crisp
- 16 Year Old Lands 3rd Ever Double-Cork
- American Ninja-Sauras!
- 5 Reasons to Eat More Garlic
- Benefits of Omega-3’s and Fish Oil Supplements
- The 2015 COBHA Wellness Fair
- CORE Featured in The Santa Cruz Sentinel!
- Taste of the Tee 2015
- Veggie Eggie Muffins
- 3 stretching Myths
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- Good Times Best Of 2015
- 5 steps to a better night’s sleep
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- The Santa Cruz Aids Walk 5k
- The 3rd Annual River Run
- Stay Sane During the Holidays
- Don’t let back pain be a pain in your butt
- Foods to help fight fatigue
- COBHA Wellness Fair 2014
- Healthy Fats: 3 Myths Busted
- 3 Reasons to make Omegas part of your daily diet
- The Functional Integrative Model
- Now Hiring: Personal Trainers
- The Sweet Truth about Chocolate
- Welcome our Newest Team Rider, Bri Chmel.
- CORE Commercial Outtakes
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- Jaimi Ellison Speaking at Event Santa Cruz, Oct 16th 2013
- Passionate in Sports, Passionate in Business
- Jaimi Talks Nutrition on The Saturday Evening Pot
- Jaimi Ellison Guest Speaker at Cabrillo’s Youth Summer Institute
- Monterey Bay Business Plan Competition
- Jaimi Ellison, owner of Santa Cruz Core Fitness, named Woman Entrepreneur of the Year
- ‘Willpower Instinct’ author Kelly McGonigal explains how to take control
- Good Times Best of 2012, Best Professionals
- Love making you feel better with customized self-improvement
- Santa Cruz Chamber women consider Gen Y
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- Category: Jaimi's Desk
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- Discover the Health Benefits of Plant-Based Meat Substitutes
- Lead in Turmeric and 1 Surprising Way to Avoid It
- Food Addiction and 6 Dangerous Foods to Avoid
- 4 Terrific Reasons to Choose Plant Protein!
- 4 Hidden Health Benefits of Celery
- 4 Types of Delicious Tea with Endless Benefits
- 1 Outstanding Little-Known Tiny Habit Can Change Your Life
- The 26 Most Important Vitamins and Minerals Your Body is Craving Right Now with Whole Food Sources
- Benefits of Dietary Fiber and 3 Great Sources
- Getting all Your Delicious Macronutrients from Just 1 Produce Aisle
- Why You Should Be Shopping Mostly From the Produce Section
- The Best Diet for Vascular Health
- The Human Microbiome and Health
- Nutrient Rx for Respiratory Illness
- Why You Should Be Freezing Food
- Unhealthy v.s. Healthy Fats: Whats the Difference?
- What to Eat Before and After a Workout
- Daily Check-in 4/9: Meal Planning 101
- Daily Check-in 4/3: Self Care at Home
- Diet for Immune Support
- Autophagy: Is It Good or Bad?
- Celiac Disease
- Abnormal Reactions to Food
- Best Foods to Aid Injury Recovery
- Intermittent Fasting
- All About Sprouted Grains
- Food Poisoning; Causes, Effects, and What to avoid
- The Paleo Diet
- Teratogens and Food
- The Benefits of Vegan Diets
- Pescatarian Diets
- Do DNA Diets Work?
- All About Cholesterol
- Supplement of the Month: B-Complex Vitamins
- Type 2 Diabetes
- The Importance of Early Nutrition
- Supplement of the Month: Vitamin K
- The Mediterranean Diet
- Sugar Alternatives
- Prebiotics, Probiotics, and Antibiotics
- All About Honey
- Supplement of the Month: Multivitamins
- Lowering Stress Through Diet
- Nutrition, Microbes, and Gut Health
- The Dangers of Diet Pills
- Three Components of Everyday Nutrition
- Eating Before and After a Workout
- Sitting Disease
- Supplement of the Month: Vitamin C!
- The Importance of Dietary Fiber
- Superfoods: All About Berries!
- All About Glycogen
- Supplement of the Month: GABA
- Why Diets Don’t Work
- Supplement of the Month: Vitamin B12
- Superfood: The Mighty Pomegranate
- Superfoods: Cruciferous Vegetables
- Superfoods: All About Coconut
- Nutrition is More Than Diet
- Nutrition Consultant vs. Registered Dietitian: What’s the Difference?
- Supplement of the Month: Curcumin
- Why Eat Organic?
- What is Functional Integrative Nutrition?
- Healthy Summer Snacks
- Supplement of the Month: Omega-3 Fatty Acids
- The American Diet: Metabolism and Carbs
- Supplement of the Month: Folate(s)
- Vegetarian Protein Sources
- What to Know About Gestational Diabetes
- Eliminate Sugar with these Foods
- Weird Signs you Should be Taking a Multivitamin
- How to Have a Healthy Sugar Relationship
- Probiotics: Their Role and Benefits in the Body
- What Makes a Healthy Diet
- Delicious and Nutritious Treats
- Spring Food Trends
- Oaten Goji or Blueberry Maca Cookies
- Signs you may need more Protein in your Diet
- Fad Diets of the 90s
- Effective ways to beat sugar addiction
- Benefits of Pomegranates
- Unusual (and awesome) Oatmeal Pairings
- A Busy Parent’s Guide to Losing Weight
- Seasonal Pick Mushrooms
- Got Almond Milk?
- Seasonal Pick Eggplant
- DIY Essential Oil Body Spray
- Seasonal Pick Broccoli
- Spiralizer
- Seasonal Pick: Pumpkins
- Four Fall Recipes
- Seasonal Pick: Spinach
- Cabbage — August Veggie of the Month
- Seasonal Pick: Cucumbers
- Seasonal Pick: Bell Peppers
- Seasonal Pick – Beets
- Tumeric – The Wonder Spice!
- 3 Easy Ways to have a quick Healthy Breakfast
- The 5 Underlying Causes of Sugar Cravings
- Category: Personal Training
- Category: skin care
- Category: Tips & Training
- Improve Your Vascular Health with 1 Outstanding Osteopathic Treatment!
- How Vasper Will Maximize Your Health
- How to Burn 100 Extra Calories A Day At Home!
- Weekly Check-in: Omega-3 Deficiency
- Why You Should Warm-up
- High-Intensity Interval Training (HIIT)
- 5 Tips for Gaining Weight
- Hydrostatic Body Fat Testing
- Sleep Ergonomics and Beyond
- The Abdominal Wall
- Regenerative Treatments and Back Pain
- Stem Cell Prolotherapy
- What Makes a Good Massage?
- Sleep Hygiene
- Reducing the Risks for Heart Attack and Stroke
- Exercise for Chronic Pain
- How to Boost Your Endurance
- Core Exercises Missing from your Training Routine
- The Principles of Exercise
- The Biomechanics of Running
- 3 Hacks to Increase Your Water Intake
- The Wellness Guide to Make the Most Out of Your Day
- Reaching New Heights with a Stairs Workout
- Top 8 Ways Endurance Training Strengthens the Mind
- Hamstring Health
- Land Exercises to Improve Performance in the Water
- Exercises for Older Adults
- Balance Training with Bosu Balls
- The Super Benefits of Swimming
- The Proper Way to Squat
- Lifting Weights Isn’t Just to Bulk Up
- Cardio Doesn’t Have to be Running
- Two Common Surfing Injuries Video
- 3 Reasons to Work Out with a Trainer Video
- Get Immediate, Real, and Lasting Pain Management with HMT
- Give up ANYTHING for 30 Days.
- Important Kitchen Ingredients
- Benefits of Tens Unit and E-Stim
- Exercises to Help the Wrist
- Top Three Exercises to Improve Posture
- The Difference Between Deep Tissue and Swedish Massage
- Supplement of the Month: Electrolytes
- Warning Signs of a Heart Attack
- Tips to Beat Your Caffeine Addiction
- The Benefit of Group Workouts
- How to deal with Chronic Pain
- Common Stretching Mistakes
- How Acupuncture can Relieve Stress
- Best Exercises to Build Core Strength
- Top Three Glute Exercises
- No Gym Required
- How Exercise Benefits the Brain
- Tracking Progress Without a Scale
- Social Media Based Workout Programs
- How to Stick to a New Workout Routine
- 5 Minutes to Mindfulness
- 6 Ways to Boost your Step Count
- Sticking to your Resolutions
- High Intensity Interval Training Benefits
- Sciatica: Causes and Cures
- Get Up, Stand Up – Is Sitting the New Smoking?
- Get Up, Stand Up – Is Sitting the New Smoking?
- 5 Ways Athletes can Benefit from Massage
- VASPER – The Workout of the Future
- 5 Healthier “Big Game” Snacks
- Gym Away From Home: Keeping Active During Travel
- Make Time to Work Out
- Yoga for Digestion
- Athletic Pure Pack
- How to Choose a Better Nut Butter
- Go out and get what you’re worth
- Oxygenate Blood with Nitrate Rich Veggies
- Plant Food and Shelter
- Avoid Onion Tears
- Four Amazing Avocado Recipes
- 6 ways to use lemon Every Day
- How to gain Lean Body Mass
- 3 Easy Medicine Ball Exercises
- 4 Steps to the proper Row
- The Three-Letter Word That’s Great For Your Health
- Adding Balance to your life
- A Guide to Achieving your Goals.
- Tone your Turkey Wings: Tricep Exercises
- 5 Essential Stretches for Runners
- The FMS. What’s your score?
- Your Healthiest Holiday with Nutritionist, Marcia Sivek
- How to be a Good Personal Trainer
- 8 Foods I Would Never Eat & Why
- Category: Motivations
- Category: Skincare
- Category: Wellness
- The Poor Air Quality Caused by Wildfires and 1 Treatment We Can Provide
- How to Take Care of Your Vascular Health during Covid-19
- Why Kids Need Exercise
- Daily Check-in 4/10: Self Affirmations
- The 2019 Coronavirus
- The Latest Treatment for Erectile Function: The P-shot
- The Importance of Sleep Ergonomics
- Putting Devices Down
- The O-Shot: Female Sexual Health Revolutionized
- The Thyroid and Metabolism
- Exercise For Health
- How Exercise Can Help With Anxiety
- Meniscal Injury: How Prolotherapy Can Help
- Pregnancy and Exercise
- Exercise and COPD
- Common Myths About Acupuncture
- The Deal with RoundUp
- What is Rhabdomyolysis?
- The Benefits of Sunshine
- Common Eating Disorders
- Dangers of Vaping
- Moveable Joints
- Bone Health
- The Importance of Healthy Aging
- HBOT and Healing
- Dealing with Anxiety and Depression
- History of Chinese Medicine
- What is Mental Burnout?
- Low Back Pain
- What is Meridian Theory?
- Heart Disease and How to Avoid It
- What is Arthritis?
- Where Chiropractic Care Meets Physical Therapy
- Exercise and the Heart
- Massage and Autonomic Nerve Activity
- Surprising Health Benefits of Massage Therapy
- The Importance of Hydration
- The Importance of Breastfeeding
- How to Boost Your Metabolism
- Alternatives to Surgery
- Massage to Treat Anxiety
- The Effects of Nutrition During Pregnancy
- Stem Cells: The Masters of Healing Potential
- Platelets: The Mechanisms of Healing
- Can Ayurveda Practices Really Improve Digestion?
- Movement and Lymphatic Flow (video)
- Sleep Studies: Circadian Rhythms Explained (Part 3)
- Sleep Studies: Neurochemistry of Wakefulness (Part 2)
- Sleep Studies: The Stages of Sleep (Part 1)
- Fat Metabolism: Training Adaptations to Burn More Fat
- Early Morning Motivation
- 3 Common Sleep Disorders
- Protein Metabolism: The Demands of Exercise
- Cancer Risk Factors
- Yoga: From Then to Now
- The “Vampire” Facial
- Hair Tips to Get the Most Out of Your Workout
- Hyperbaric Oxygen Chamber
- Prolotherapy: The Regenerative Injection Treatment
- OMT: Osteopathic Manipulative Treatment
- Managing Stress With Fitness
- The D.O. Difference: A Glance Into Osteopathic Medicine
- The Importance of a Sleep Schedule
- Enjoying the Indian Summer in Santa Cruz
- The Benefits of Acupuncture on Fertility
- Benefits of Massage
- Category: Healing
- Diagnose Fibromyalgia and Discover 7 Alternative Treatments
- 3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative
- 3 Ways to Boost Happiness
- New 6 Ingredient Lung Repair Elixir
- BPC-157: The Peptide Key to Your Recovery
- Prolotherapy for Hip Labral Tear
- Iliotibial Band Syndrome (ITBS)
- Treatments for Herniated Disc
- Dextrose Prolotherapy and Osteoarthritis
- Regenerative Medicine For Knee Injuries
- Urinary Incontinence
- Lumbar Spinal Stenosis (LSS)
- Boost Immune System with Lymphatic Massage
- Ankle Sprain: Types and Treatments
- Peripheral Neuropathy
- Cervical Instability
- Pseudo Sciatica
- Segmental Lumbar Instability
- ACL Injury Treatment
- Sacroiliac Dysfunction
- Knee Arthritis Treatment
- Soft Tissue Injuries
- What is Frozen Shoulder?
- Category: Uncategorized
- A Holistic Approach to Respiratory Health
- Daily Checkin 4/8: Stay Connected with Meditation
- Daily Check-in 4/7: Yardwork for Your Workout
- Daily Check-in 4/6: Optimize Your Meal Schedule
- Our Community Of Wellness
- Facial Fillers FAQ
- LISS: Low-Intensity Steady State Cardio
- Weighted Blankets
- Diet and Diverticular Disease
- More Than Just an Adjustment
- CORE Obstacle Course at the MAH
- Muscle Fatigue v.s. Muscle Soreness
- Stress-Free UCSC Wellness Event
- Carcinogens in Meat
- Sudden Cardiac Death
- Category: Weight Loss
- Category: Workplace Wellness
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