Wellness

At a molecular level, peptides are small chains of amino acids that form proteins. They are essential molecules that help make up the structure of our biological systems. Serving as signals between our cells, peptides play a hugely important roll in bodily function. They work by binding to receptors in the surface of target cells, […]

The hip labrum is a ring of tough fibrocartilage that supports the acetabulofemoral joint (the ball-and-socket joint between the hip and femur). When the hip labrum becomes injured, it can lead to hip instability, abnormal rubbing of bones, cartilage degeneration, and predisposes the individual to hip osteoarthritis (OA). Labral tears are more common than one […]

Iliotibial band syndrome (ITBS) is a painful condition of the iliotibial (IT) band. Endurance trainers such as long-distance runners and cyclists are at higher risk, but ITBS can affect anyone. Poor training practice ( e.g. improper form, no warm-up, or going “HAM”) also puts people at greater risk for ITBS and other sports injuries.  The […]

Vertebral discs are the cartilaginous pads or cushions that lie between vertebrae in the spinal column. Each vertebral disc is composed of a fibrous outer layer that holds a gel-like substance in the middle, sort of like a jelly donut. Discs function as shock absorbers for the vertebrae and help protect the central nerves that […]

Prolotherapy is a regenerative treatment that repairs joints and alleviates pain. It involves injecting a dextrose solution at injured sites of the joint to induce its repair. The solution irritates the area and triggers inflammation. Inflammation in turn recruits the healing components necessary to repair the injured tissue and restore joint function. Prolotherapy has long […]