Ending the Stigma There will always be those certain medical conditions that don’t get talked about. They might be thought of embarrassing, gross, or just no one’s business but the patient and doctor’s. Keeping these conditions under wraps can actually negatively impact individuals who live with them by making it easier to spread misinformation and […]
The O-Shot: Female Sexual Health Revolutionized
Women’s sexuality has long since been a taboo subject. Female sexual dysfunction is extremely common, yet millions of cases such as female orgasmic disorder and female sexual arousal disorder go unreported every year and treatments are rarely the main concern of the medical practice. This is a problem, as sexual health and satisfaction play a […]
Lumbar Spinal Stenosis (LSS)
Problems of the lower back are quite common nowadays. One such problem is lumbar spinal stenosis, which can lead to excruciating pain and interfere with the ability to walk. While its exact prevalence is unknown, LSS is the most common reason for individuals over the age of 65 to undergo spinal surgery (1). What is […]
Boost Immune System with Lymphatic Massage
A lymphatic massage is one that stimulates the lymph nodes and promotes lymphatic drainage. The manual techniques involved in this massage aim to drain excess fluid from muscles and connective tissues. This makes a person feel better by reducing swelling throughout the body and by flushing out toxins and waste products from body tissues. Lymphatic […]
Ankle Sprain: Types and Treatments
An ankle sprain can happen to anyone, all it takes is one wrong step. Ankle sprains tend to be painful and limit movement, depending on their severity. In the case of such a common and variable injury, how do we know if our ankle is actually sprained or when to see a doctor? The Ankle […]
The Thyroid and Metabolism
Many individuals deal with thyroid issues in the United States. Thyroid is present in many forms and may cause unexplained weight-gain or weight-loss symptoms. Thyroid disruptions greatly affect metabolism by slowing it down or speeding it up. Knowledge about the thyroid can help to treat problematic symptoms or may help to diagnose dysfunction. The Thyroid […]
Exercise For Health
While many associate the idea of health and exercise with the typical fit man or woman portrayed in advertisements, real health doesn’t always look picture-perfect. This misconception is discouraging to those that don’t look like a model, despite taking all the right steps to be healthy. Though health might not look the same in everyone, […]
How Exercise Can Help With Anxiety
Anxiety affects 40 million adults in the United States per year according to the Anxiety and Depression Association of America (ADAA) (1). The symptoms of anxiety can prevent a person from living and enjoying their daily lives. It can affect work, school, and social interactions. Luckily, regular exercise can help to ease symptoms and boost […]
Muscle Fatigue v.s. Muscle Soreness
Tired and sore muscles are expected after a challenging workout. While muscle fatigue and muscle soreness are often thought of as the same, they are actually two different aspects of muscle physiology. Being able to tell the difference helps in dealing with their associated symptoms. Muscle Fatigue Muscle fatigue refers to how repetitive use of […]
Meniscal Injury: How Prolotherapy Can Help
A meniscal tear is a common knee injury that can affect anyone. Injury to the meniscus can come from both physical trauma and gradual wear-and-tear, putting athletes and older individuals at a greater risk. The Meniscus The menisci are two c-shaped pads that lie between the femur and tibia bones. These pads are made of […]
