Diet pills are available over-the-counter everywhere- the pharmacy, the grocery store, the gym. These can be tempting for anyone struggling with weight and body image problems. But one should think twice before taking pills for weight loss as they can lead to a range of health problems. Unfortunately, dietary supplements are not monitored by […]
Dealing with Anxiety and Depression
Mood disorders such as anxiety and depression are very common in the population. According to the World Health Organization, depression is the leading cause of disability worldwide (1). With mood disorders becoming so prevalent that it is important to find healthy ways to cope with and prevent them. What are Anxiety and Depression? Anxiety: Anxiety […]
Reducing the Risks for Heart Attack and Stroke
There are many factors that contribute to the prevalence of heart attack (MI) and stroke (“brain attack”). Both heart attack and stroke can be acute manifestations of the vascular disease known as atherosclerosis. Atherosclerosis is a vascular condition by which a fatty plaque forms within an artery wall and compromises its ability to deliver blood. […]
Three Components of Everyday Nutrition
Nowadays there are countless diet plans and guidelines about what to eat. Yet, concentrating of as little as three components of your daily diet might be enough to keep you healthy. Here are three food components that should make a part of your everyday nutrition and the reasons why: Water. Yes, as obvious as it […]
5 Surprising Health Benefits of Acupuncture
A key part of traditional Chinese medicine (TCM) for over 2,000 years, acupuncture has recently gained traction in the Western world. Many people remain skeptical of its use, but a growing body of evidence shows its success. In fact, the World Health Organization (WHO) and the National Institutes of Health (NIH) recognize its value in […]
Atherosclerosis: The Root of Vascular Disease
Vascular diseases are among the leading causes of death in the U.S. and worldwide. Examples of vascular diseases include cardiovascular disease (CVD), cerebrovascular disease (CBVD), and peripheral artery disease (PAD). Vascular diseases, or diseases of the blood vessels, lead to many complications including heart attacks and strokes. What is Atherosclerosis? Atherosclerosis (athero- meaning artery and […]
History of Chinese Medicine
Chinese medicine has been around for thousands of years. Chinese medicine is a product of years of practice and repeated testing that has continued to evolve throughout the ages. As medical concepts of different eras emerged, Chinese Medicine evolved each time incorporating many of these concepts into its fundamental theories and treatment of disease. Chinese […]
Eating Before and After a Workout
Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]
Sports ChiroTherapy Versus Traditional Chiropractic
At Santa Cruz CORE we have a unique chiropractic program that offers additional modalities that traditional chiropractic does not. The Sports ChiroTherapy program aims to treat pain at multiple levels and to make these alleviating effects long-lasting. The program consists of three treatment modalities – Hanson Muscle Therapy (HMT), chiropractic treatment and Selective Functional Movement […]
Dealing with Plantar Fasciitis
Plantar fasciitis is pain from inflammation of the plantar fascia, the connective tissue at the base of the foot. This connective tissue forms an arch-like shape that extends from the base of the heel and towards the toes. The plantar fascia supports body weight and movement. Who gets Plantar Fasciitis? Plantar fasciitis can happen to […]
