A meniscal tear is a common knee injury that can affect anyone. Injury to the meniscus can come from both physical trauma and gradual wear-and-tear, putting athletes and older individuals at a greater risk. The Meniscus The menisci are two c-shaped pads that lie between the femur and tibia bones. These pads are made of […]
Food Poisoning; Causes, Effects, and What to avoid
What sets food poisoning apart from a food allergy or intolerance? Understanding food poisoning helps us to better deal with and determine symptom severity, as well as when to seek medical attention. What is Food Poisoning? Food poisoning occurs when food is contaminated with an infectious agent or toxin. Contamination of food can happen at […]
Peripheral Neuropathy
The risk of peripheral neuropathy is increasing with the incidence of diabetes and vascular problems. With “diabetic neuropathy being the most common complication of diabetes” (1). This makes it crucial to figure out ways to deal with this condition and to prevent them from developing it in the first place. But this is difficult, peripheral […]
Cervical Instability
Cervical instability is one of the most underdiagnosed conditions (1). It can lead to endless symptoms ranging from severe headaches and neck pain to random spells of vertigo. The right diagnosis is key to resolving these symptoms, especially when nothing else seems to work. The Cervical Spine The cervical spine consists of top seven vertebrae, […]
Pseudo Sciatica
Pseudo Sciatica, or “fake” sciatica, is a term that describes conditions whose pain symptoms resemble those of real sciatica. Symptoms include radiating pain down the leg and numbness on the posterior aspect of the thigh (1). An individual might experience pain while sitting, standing, walking, and performing other everyday motions. Potential Causes Many causes for […]
Segmental Lumbar Instability
The lumbar spine is the clinical term for the lower back. When we think of low back pain, we are usually thinking of the pain of the lumbar spine. Low back pain is common among athletes and non-athletes. This is because low back pain can result from overuse, underuse, stretch injuries, and physical trauma (1). […]
Pregnancy and Exercise
A common misconception is that pregnancy is a time to only eat and rest. However, exercise and a healthy diet during pregnancy are twice as important for the health of both mother and child. A woman must try to stay physically active throughout the pregnancy and after, this lowers her chance of excessive weight gain, […]
ACL Injury Treatment
Injury to the anterior cruciate ligament (ACL) is very common in athletes. Surgical reconstruction of the ACL is considered the standard treatment for incomplete to complete tears. Surgery, however, is very expensive, risky, and results in a long recovery. What’s worse, in addition, is that pain often lingers and can worsen. Fortunately, generative techniques can […]
Sleep Ergonomics and Beyond
Establishing healthy sleep ergonomics is vital to everyday productivity and wellness. Insufficient sleep may lead to lethargy, irritable mood, lack of focus, and a variety of other bodily issues. In many ways, sleep is the foundation for a healthy mind and body. The good news is that for most people, maximizing sleep requires a few […]
Sacroiliac Dysfunction
Injury to the sacroiliac (SI) joint can happen for many reasons from physical trauma and to carrying excess weight. When the SI joint is injured and does not heal properly it can lead to pain in the lower back and buttocks. Thus, this pain will worsen and interfere with everyday activities like walking, sitting, lifting, […]
