Burnouts are experienced by everyone at some point in their lives but are especially prominent amongst high-achieving and ambitious individuals. High-demanding jobs in administration, education, healthcare, social work, and virtually every field can lead to a burnout (1). Individuals that over-work themselves and those that take on too much responsibility are more likely to experience […]
All About Glycogen
Glycogen is an important energy store for the body. Skeletal muscle and liver, both of which are essential to normal body function, store this important substance. Liver glycogen, for example, plays a role in regulating blood sugar levels and homeostasis. On the other hand, muscle glycogen helps in the contraction of skeletal muscle and thereby […]
Low Back Pain
Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number one cause of disability worldwide (1). From bad postures to sedentary lifestyles, the incidence of back pain is detrimental to one’s quality of life including […]
What is Meridian Theory?
If you have heard of Chinese medicine, then you have probably heard of meridians. The meridian theory is one of the fundamental theories of Chinese medicine, like the yin-yang and five-element theory. Learning about meridians can help us better understand how Chinese medical techniques, such as acupuncture and moxibustion, work to cure disease and how […]
Heart Disease and How to Avoid It
Coronary artery disease, also known as coronary heart disease, is the number one killer of both men and women in the United States (1). Major risks for the development of CAD include a sedentary lifestyle, unhealthy diets, smoking, obesity, and metabolic disorders. What is it (CAD)? Partial blockage of a coronary artery characterizes the heart […]
How to Boost Your Endurance
Muscle endurance is good not only for sports but for everyday activities as well. Performance in sports like distance running, swimming, and weight lifting will all benefit from a boost of endurance. Daily tasks become easier with endurance training and there are many benefits of exercise on overall health. What is Muscle Endurance? Muscle […]
The Principles of Exercise
Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless of fitness goals, it is always good to learn about the principles of exercise and how these can help us reach those goals. Overload […]
What is Arthritis?
The term arthritis refers to the inflammation of joints. This inflammation can happen for many reasons including wear-and-tear, infections, and autoimmune disorders. While it is common in the general population it is especially prevalent in older adults. According to the Center for Disease Control (CDC), from 2013 to 2015 approximately 54.4 million adults were diagnosed […]
Where Chiropractic Care Meets Physical Therapy
Sports ChiroTherapy™: Where Chiropractic Care Meets Physical Therapy You can find physical therapy and chiropractic care at many different separate practices. However, only at Santa Cruz CORE can you find Sports ChiroTherapy™, an innovative way to overcome the pain of an acute or chronic injury and get back into top form. Learn more about Sports […]
Exercise and the Heart
Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association (AHA) and the World Health Organization (WHO), Americans continue to engage in high-risk activities for CVDs. Such high risks activities include sedentary lifestyles, unhealthy diets, […]
