What’s New at CORE in 2026
Happy New Year from all of us at Santa Cruz CORE! As we step into 2026, we’re excited to share some updates that reflect our commitment to being Santa Cruz […]
Category: Wellness
Weekly Wellness Tips No. 1: 8/12/2025
In this week’s issue of Santa Cruz CORE’s Weekly Wellness Tips, we’ll explore ways to fuel your body, be proactive about your health, and an exciting new wellness technology. Fuel […]
How Red Light Therapy Is Transforming Skincare and Anti-Aging
Red light therapy (RLT) has surged in popularity across spas, medical clinics, and wellness centers worldwide. Marketed as a non-invasive solution for skin rejuvenation, pain reduction, and cellular repair, it […]
7 Powerful Benefits of Hydrodissection for Deeper Nerve Pain Relief
Chronic nerve pain is a frustrating, often debilitating condition that resists traditional treatment. Whether caused by trauma, repetitive stress, or post-surgical scarring, this type of pain can significantly limit quality […]
Build Muscle and Protect Your Joints
Joint pain and mobility issues are among the most common concerns people face as they age or increase physical activity. While many may assume rest is the best defense, research […]
7 Powerful Ways to Take Better Care of Your Body as a Surfer
Surfing is more than a sport—it’s a lifestyle, a passion, and a powerful full-body workout. But whether you’re carving waves in Santa Cruz or paddling out on a tropical reef […]
How Hydration Can Supercharge Your Fat Metabolism
When it comes to optimizing fat loss, most people focus on diet and exercise. But there’s a crucial element often overlooked: hydration. Water isn’t just essential for survival—it plays a […]
Powerful Self-Care During Sun Exposure
Spending time in the sun offers many benefits—from boosting vitamin D levels to improving mood and promoting outdoor physical activity. However, excessive or unprotected sun exposure can cause skin damage, […]
Functional Integrative Fitness Training
In today’s fast-paced world, fitness is no longer just about aesthetics—it’s about performance, longevity, and feeling your best every day. That’s where Functional Integrative Fitness Training (FIFT) comes into play. […]
Discover the Top Spring and Summer Outdoor Activities in Santa Cruz County
As the vibrant colors of spring bloom and the warm embrace of summer approaches, Santa Cruz County transforms into a paradise for outdoor enthusiasts. Whether you’re a seasoned adventurer or […]