Injury to the sacroiliac (SI) joint can happen for many reasons from physical trauma and to carrying excess weight. When the SI joint is injured and does not heal properly it can lead to pain in the lower back and buttocks. Thus, this pain will worsen and interfere with everyday activities like walking, sitting, lifting, […]
Exercise and COPD
Many people with COPD (Chronic Obstructive Pulmonary Disease) may feel scared to exercise. After all, they can find themselves short of breath even with everyday activities. But science is on the side of exercise as it benefits mood, breathing capacity, and circulation. What is COPD? Chronic Obstructive Pulmonary Disease, or COPD, is a term used […]
Knee Arthritis Treatment
We help heal a lot of knee problems at Santa Cruz CORE. Some portion of the reason is on the grounds that knee issues are so common. In addition, other treatments that patients commonly receive don’t provide long term relief. Knee instability occurs when left untreated, or treatments fail to fix it. The flimsiness sets […]
Common Myths About Acupuncture
Acupuncture is an ancient remedy that has become incredibly popular today. Yet this common practice has become shrouded in myths and rumors. We’ll discuss some of the most often repeated myths about acupuncture. Acupuncture Hurts This myth likely got started because many people are afraid of needles. The reality, though, is that acupuncture needles are […]
The Deal with RoundUp
The herbicide known as Roundup is raising a lot of concern. This started with a lawsuit that ruled in favor of a man who developed non-Hodgkin’s lymphoma after years of exposure to RoundUp. In addition, more lawsuits are underway (1). The court stated that the company (Monsanto) failed to inform consumers of the carcinogenic effects […]
What is Rhabdomyolysis?
Extreme exercise can have its drawbacks, especially after a long period of inactivity. One such drawback is Rhabdomyolysis, a condition whose severity can range from mild to wild. With this in mind, early diagnosis is critical. At any rate, while rhabdomyolysis is not exclusively to extreme exercise, it is an outcome to watch out for. What […]
The Benefits of Sunshine
Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the adverse effects […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]
Girls Rock Post-Ride Fun!
All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our amazing neighbor, Patagonia, on River Street. Girls Rock mission is to “inspire Bay Area women mountain bikers with rides and resources that are supportive, social, […]
Soft Tissue Injuries
There are many types of soft tissues in the body. Examples of soft tissue include muscles, tendons, ligaments, fascia, cartilage, and skin. Soft tissues provide structure, support, and protect other structures and organs of the body. Healing often occurs improperly due to injured soft tissues and their roles in the body. This is especially true […]
