(831) 425-9500
(831) 316-9040
santa-cruz-core-fitness-and-rehab-logo
Appointments
The CORE Store
We Are Hiring!
  • New Patient Portal
  • About
    • Our Mission
    • MedXCare
    • Meet the Founder of Santa Cruz Core
    • Meet the MedXCare Founder – Dr. John Grady D.O.
    • Meet the MedXCare Founder – Dr. Rhodes Walton D.C.
    • Testimonials
  • Services
    • Massage + Bodywork
    • Personal Training for Fitness
    • Santa Cruz Sports Chiropractic
    • Acupuncture
    • CORE Regenerative Technologies
      • InBody
      • Vasper
      • Hyperbaric Oxygen Therapy
      • Tens Unit
      • Cold Laser
      • Shockwave
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Nutrition
  • Symptoms
    • Chronic Pain Hub
    • Acute Injury Hub
    • Diabetes Hub
    • Hypertension Hub
    • Depression Hub
    • Anxiety Hub
    • Allergies Hub
    • Asthma Hub
    • Insomnia Hub
    • Sleep Apnea Hub
    • Digestion Issues Hub
    • Weight Loss Hub
    • Women’s Health Hub
    • Men’s Health Hub
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos


Events


News


Jaimi's Desk


Nutrition


Tips & Training

Healthy Fall Essentials: Vitamin D3 and Your Well-Being

September 2, 2023 by Santa Cruz CORE Leave a Comment

featured image for Vitamin D3 5000 article

Healthy Fall Essentials: Vitamin D3 and Your Well-Being Are you getting enough Vitamin D3? As the leaves begin to change and the temperatures drop, it’s essential to think about how our bodies adapt to the seasonal shifts. Fall brings a lot of beauty, but it can also usher in a few health challenges, such as […]

Filed Under: Nutrition, Supplements, Tips & Training, Wellness Tagged With: bone health, fall essentials, fall vitamins, immune health, immune system, mental health, nordic naturals, sunshine, sunshine vitamin, vitamin d, vitamin d3

The Benefits of Sunshine

April 3, 2019 by Jaimi Jansen 1 Comment

Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the adverse effects […]

Filed Under: Wellness Tagged With: energy, hormones, immune function, melatonin, mood, sunshine, vitamin d

Weird Signs you Should be Taking a Multivitamin

October 3, 2017 by Santa Cruz CORE Leave a Comment

natural-supplement-capsule

By Jami Jansen  Even the most health conscious women can be vitamin deficient, unbeknownst to them.  In fact, the majority of Americans are deficient in some sort of nutrient.  Whether this is due to popular elimination-style diets, the depletion of our soil by poor farming practices, or Americans’ affinity for convenience foods remains to be seen. […]

Filed Under: Nutrition Tagged With: bone pain, fatigue, headaches, iron, omega 3, supplements, vitamin d

Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy