Discover the Top Spring and Summer Outdoor Activities in Santa Cruz County
As the vibrant colors of spring bloom and the warm embrace of summer approaches, Santa Cruz County transforms into a paradise for outdoor enthusiasts. Whether you’re a seasoned adventurer or simply looking for a fresh way to enjoy the outdoors, the area offers a treasure trove of activities to explore. From the refreshing trails of […]
Beat the Heat: How to Stay Hydrated and Energized in the Sun
As the sun shines brightly over Santa Cruz County, keeping hydrated is crucial for maintaining energy and wellness in the warm weather. Whether you’re an athlete pushing your limits, an outdoor enthusiast exploring the stunning landscapes, or a wellness advocate promoting healthy living, understanding the importance of hydration can make all the difference. Proper water […]
Discover the Benefits of Nerve Hydrodissection for Carpal Tunnel Syndrome in Santa Cruz
Nestled in the heart of Santa Cruz, a groundbreaking treatment is offering new hope for those suffering from the debilitating effects of carpal tunnel syndrome. Nerve hydrodissection, an innovative non-surgical procedure, is gaining popularity among health and wellness advocates eager to explore effective solutions for chronic pain. This minimally invasive technique promises to deliver pain […]
The Science Behind Acupuncture for Stress Relief
Introduction Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained widespread recognition for its effectiveness in promoting relaxation and mental well-being. By stimulating specific points on the body, acupuncture helps regulate the nervous system, balance hormones, and enhance overall emotional resilience. Understanding how acupuncture alleviates stress and improves mental health can empower […]
Beyond Surgery: Discover the Benefits of Hydrodissection for Chronic Pain
Beyond Surgery: Discover the Benefits of Hydrodissection for Chronic Pain In the quest for relief from chronic pain, many are turning to innovative solutions that go beyond traditional surgery. Hydrodissection, a cutting-edge technique in regenerative medicine, is gaining attention for its potential to alleviate discomfort without going under the knife. By targeting the knee and […]
6 Inflammatory Vegetable Oils to Avoid and Why
Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific evidence supporting the theory that LA causes inflammation. This study supports current recommendations that a regulated diet of polyunsaturated fatty acids, such as LA, is […]
3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative
Most people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well as some hazards. Cold water swimming is becoming popular thanks in part to evangelists like Wim Hom, athletes, and individuals with ailments like depression or […]
Stem Cell Prolotherapy
Prolotherapy is an injection-based regenerative treatment whose aim is to repair soft tissue and restore its function. Soft-tissue comes in many forms including muscle, tendon, ligaments, fascia, nerves, and synovium. Soft tissue injuries are major sources of musculoskeletal pain both acute and chronic. Prolotherapy types are different because of the solution being injected into the […]
Dealing with Plantar Fasciitis
Plantar fasciitis is pain from inflammation of the plantar fascia, the connective tissue at the base of the foot. This connective tissue forms an arch-like shape that extends from the base of the heel and towards the toes. The plantar fascia supports body weight and movement. Who gets Plantar Fasciitis? Plantar fasciitis can happen to […]
Alternatives to Surgery
Musculoskeletal pain and related soft tissue injuries affect the lives of many. In 2012, one of every two American adults was affected by a type of musculoskeletal disorder (1). Musculoskeletal pain is one of the leading causes of disability, and many times it leaves individuals unable to engage in routine activities or perform well in […]