The Science Behind Acupuncture for Stress Relief

Facial acupuncture in Santa Cruz

Introduction Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained widespread recognition for its effectiveness in promoting relaxation and mental well-being. By stimulating specific points on the […]

6 Inflammatory Vegetable Oils to Avoid and Why

Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific […]

Stem Cell Prolotherapy

Prolotherapy is an injection-based regenerative treatment whose aim is to repair soft tissue and restore its function. Soft-tissue comes in many forms including muscle, tendon, ligaments, fascia, nerves, and synovium. […]

Dealing with Plantar Fasciitis

Plantar fasciitis is pain from inflammation of the plantar fascia, the connective tissue at the base of the foot. This connective tissue forms an arch-like shape that extends from the […]

Massage Therapy