What we eat can have a sedative or magnifying effect on stress. Furthermore, if the diet is not controlled or at least acknowledged during times of stress it can pave the way for a number of eating disorders such a binge eating and anorexia. Research shows that roughly 40% of individuals increase their food intake […]
Nutrition, Microbes, and Gut Health
There is a unique connection between the human body and microbial life. There are about ten times more microbes (like bacteria and fungi) in the human body than there are human cells. Microbes in the gut (the gastrointestinal tract), especially, play a unique role in the metabolism, immunity, and incidence of disease in humans. Diet […]
The Dangers of Diet Pills
Diet pills are available over-the-counter everywhere- the pharmacy, the grocery store, the gym. These can be tempting for anyone struggling with weight and body image problems. But one should think twice before taking pills for weight loss as they can lead to a range of health problems. Unfortunately, dietary supplements are not monitored by […]
A Commentary on Keto Diets for Weight Loss
Ketogenic (“keto”) diets are getting a lot of media attention lately. There are countless books, articles, recipes, and videos about keto diets. This is because keto diets have been around for a long time in the clinical setting, and have proven effective at promoting weight loss. There is a reason, however, as to why keto […]
Eating Before and After a Workout
Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]
Sitting Disease
Sitting Disease is an outcome of sedentary lifestyles and as you might have guessed- excessive sitting. Nowadays, we find ourselves sitting for everything- for traveling, waiting, eating, studying, and for relaxing (like sitting on a couch). Part of what makes the Sitting Disease so important to know about is that even individuals who are […]
The Importance of Dietary Fiber
Consuming healthy amounts of dietary fiber can be preventive for many conditions. Having a diet rich in dietary fiber will prove beneficial for both gastrointestinal (GI) and cardiovascular health. This includes constipation, irritable bowel syndrome (IBS), diverticular disease, vascular disease, hyperlipidemia (high fat in the blood) and hyperglycemia (high blood sugar). What is Dietary […]
An Apple a Day Keeps the Weight Away
There might be more truth to the saying “an apple a day keeps the doctor away” than we thought! Recent studies show that in fact, an apple a day might keep the weight away. Apples offer a wide range of nutritional value including a high nutrient content, high antioxidant levels and high fiber, making […]
Fad Diets of the 90s
Before you decide to diet read this! By Jaimi Jansen Our knowledge of nutrition and recommended dietary changes is always changing and evolving. What we believed to be safe and healthy weight-loss options in the 1990’s, we now know are not the best ways to see long-lasting results. We now better understand the complexity of […]
The 5 Underlying Causes of Sugar Cravings
By Ashlea Hartz, N.C., RYT, CORE Nutritionist Walk in to any company breakroom and it may be almost impossible to resist the display of donuts, bagels and muffins staring you in the face. What might seem like a harmless sweet treat, can wreak havoc on your blood sugar and overall health. Due to the excess […]
