WILDFIRE ANNOUNCEMENT: Please donate to our COREmmunity gofund me for those affected by the CZU Lightning Complex Fire, which included the CORE owners and employees.
It’s very common for individuals to gain weight, lose muscle, and have more difficulty staying in shape as they age. But why is this? The answer lies in our metabolism, which tends to start slowing down each passing decade after the age of 20. This is a natural phenomenon that we must be aware of […]