(831) 425-9500  Schedules + Appointments
The CORE Store
Register

Santa Cruz CORE Fitness + Rehab

Fitness & Rehab

  • About
    • Our Mission
    • Meet the Founder
  • Services
    • Personal Training
    • Prolotherapy, PRP + Stem Cell
    • CORE45
    • Facial Rejuvenation
    • Therapeutic Exercise
    • Osteopathy
    • Massage + Bodywork
    • Hair Restoration – PRP
    • Chiropractic
    • Hyperbaric Oxygen Therapy
    • Acupuncture
    • CORE One Live
    • Nutrition
    • The RapidEZ Approach
    • Vasper
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

CORE Obstacle Course at the MAH

July 24, 2019 by Santa Cruz CORE Leave a Comment

CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]

Filed Under: Events, Uncategorized Tagged With: alternative medicine, Athletes, balance, exercise, Fitness, Health, massage, nutrition, santa cruz, wellness, Workout

CORE & Travel

July 24, 2019 by Santa Cruz CORE Leave a Comment

pacific-harbor-travel-expo

Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]

Filed Under: Events Tagged With: acupuncture, balance, community, CORE, event, exercise, Fitness, Health, massage, santa cruz, wellness

4th of July Firecracker Race

July 8, 2019 by Santa Cruz CORE Leave a Comment

4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]

Filed Under: Events Tagged With: alternative medicine, Athletes, balance, benefits, business, chirotherapy, community, CORE, event, exercise, Fitness, food, Health, nutrition, pain relief, personal training, santa cruz, wellness

Pregnancy and Exercise

May 23, 2019 by Santa Cruz CORE Leave a Comment

pregnancy-stretching-santa-cruz-core

A common misconception is that pregnancy is a time to only eat and rest. However, exercise and a healthy diet during pregnancy are twice as important for the health of both mother and child. A woman must try to stay physically active throughout the pregnancy and after, this lowers her chance of excessive weight gain, […]

Filed Under: Wellness Tagged With: exercise, perinatal, pregnancy, prenatal

33rd Annual Paddlefest Competition

April 3, 2019 by Santa Cruz CORE Leave a Comment

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Filed Under: Acupuncture, Events, Functional Exercises, News, Personal Training, Wellness Tagged With: acupuncture, alternative medicine, Athletes, balance, benefits, body, business, chirotherapy, community, event, exercise, Fitness, healing, Health, Jaimi Jansen, massage, pain, pain relief, personal training, santa cruz

Girls Rock Post-Ride Fun!

April 3, 2019 by Santa Cruz CORE Leave a Comment

All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our amazing neighbor, Patagonia, on River Street. Girls Rock mission is to “inspire Bay Area women mountain bikers with rides and resources that are supportive, social, […]

Filed Under: Events, Functional Exercises, Healing, Personal Training, Tips & Training, Wellness Tagged With: alternative medicine, Athletes, balance, body, community, CORE, exercise, Fitness, Health, massage, nutrition, personal training, santa cruz, Workout

Stress-Free UCSC Wellness Event

March 15, 2019 by Santa Cruz CORE Leave a Comment

Engaging with Student Life to Optimize Health The Student Union Assembly reached out to CORE to collaborate on a private event for coping with mental and physical health stressors surrounding finals and test taking. On the sunny mid-morning of March 13th, talented massage therapist Juan Alvizar offered five-minute chair massages to UC Santa Cruz Students. […]

Filed Under: Events, Healing, Tips & Training, Uncategorized, Wellness Tagged With: alternative medicine, benefits, body, community, CORE, exercise, healing, Health, massage, pain relief, santa cruz, stress, wellness

Moveable Joints

February 21, 2019 by Santa Cruz CORE Leave a Comment

Joint health is fundamental to movement and independence. When joints fall victim to injury or disease, the person becomes limited by pain and daily life suffers. The joint disease, arthritis, is estimated to have affected 54.4 million US adults per year between 2013 and 2015 (1). Anyone can suffer from joint problems- from the most […]

Filed Under: Healing, Nutrition, Tips & Training, Wellness Tagged With: arthritis, bones, Diet, exercise, injury, joints

Eating Before and After a Workout

October 18, 2018 by Jaimi Jansen

Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: carbohydrates, eating, energy, exercise, fat, fuel, healthy snacks, protein, snacks, Workout

All About Glycogen

September 18, 2018 by Jaimi Jansen

bicycle-man-exercise-santa-cruz-core

Glycogen is an important energy store for the body. Skeletal muscle and liver, both of which are essential to normal body function, store this important substance. Liver glycogen, for example, plays a role in regulating blood sugar levels and homeostasis. On the other hand, muscle glycogen helps in the contraction of skeletal muscle and thereby […]

Filed Under: Nutrition, Wellness Tagged With: carbohydrate, carbs, Diet, energy, exercise, function, glycogen, insulin, loss, sensitivity, sugar, weight

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Recent Posts

  • Why You Should Warm-up
  • A Bit On Botox: Facts and FAQs
  • Abnormal Reactions to Food
  • Urinary Incontinence
  • Carpal Tunnel

Categories

  • Acupuncture
  • Events
  • Functional Exercises
  • Healing
  • Jaimi's Desk
  • Motivations
  • News
  • Nutrition
  • Personal Training
  • skin care
  • Skincare
  • Tips & Training
  • Uncategorized
  • Weight Loss
  • Wellness
  • Workplace Wellness
Santa Cruz CORE Fitness and Rehab © 2017. All Rights Reserved. · Sitemap · Privacy Policy