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Jaimi's Desk


Nutrition


Tips & Training

5 Advantages of Therapeutic Exercise

December 18, 2021 by Jaimi Jansen Leave a Comment

While exercise is part of a healthy lifestyle and preventive for chronic illnesses, it can also be therapeutic. Exercise can help a person heal, regain lost physical functions, and strengthen current body functions. Therapeutic exercise can help those with osteoarthritis, breathing problems, metabolic disorders, vascular disorders, limited range of motion, anxiety, depression, and chronic pain. […]

Filed Under: Functional Exercises, Personal Training, Tips & Training Tagged With: benefits, chirotherapy, exercise, Fitness, Health, prolotherapy, therapeutic exercise, therapy, Workout

Revealing the Benefits of Exercise on Brain Function

October 23, 2021 by Jaimi Jansen Leave a Comment

Exercise brain function

The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise and how much of it? These are the types of questions that come up when the connection between physical activity and brain function is mentioned. […]

Filed Under: Personal Training, Tips & Training Tagged With: benefits, brain, exercise, Fitness, Health, nutrition, wellness, Workout

Learn to Use the Thera Cane with Juan!

October 22, 2021 by Jaimi Jansen Leave a Comment

theracane

🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The Thera Cane’s simple yet effective […]

Filed Under: Functional Exercises, Personal Training, Tips & Training, Wellness Tagged With: exercise, Fitness, Health, health and wellness, massage, muscle, pain relief, personal training, training

Beau Knows: Cardio

September 28, 2021 by Jaimi Jansen Leave a Comment

Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it true? Should you forego your running routine and focus only on that sweet, sweet lifting regimen? 🏋️‍♂️ 👨‍🏫 These are serious questions. However, as luck […]

Filed Under: Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, exercise, Fitness, Health, health and wellness, healthy, personal training, training, wellness, Workout

4 Core Benefits of Strength Training

September 25, 2021 by Jaimi Jansen Leave a Comment

Strength training

When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge muscles and everyone young, old, small, or big can benefit from it. It can help improve coordination, strength, circulation, bone density, and help keep older […]

Filed Under: Personal Training, Tips & Training, Wellness Tagged With: benefits, body, exercise, Fitness, Health, health and wellness, healthy, metabolism, muscle, personal training, training, wellness, Workout

Crave a Midnight Snack? Think Twice…

September 18, 2021 by Jaimi Jansen Leave a Comment

Midnight snack night

Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. But night eating can be more than just a bad habit. Many Americans, men and women, experience night eating without realizing they may actually have […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, eat, exercise, food, Health, night, nutrition, sleep, snack, wellness

Defining Age: The Truth is More Than Years

September 11, 2021 by Jaimi Jansen Leave a Comment

Age defining truth

When most of us think of age we think of its visible signs like gray hair and wrinkles, but aging is much more than that. In fact, how aging is measured can vary a lot from one discipline to the next. For example, there are different types of aging: there is chronological aging, biological aging, […]

Filed Under: Healing, Skincare, Tips & Training, Wellness Tagged With: age, aging, Diet, exercise, Health, healthy, sleep, wellness

3 Ways Exercise Can Promote Glucose Metabolism

August 14, 2021 by Jaimi Jansen Leave a Comment

Exercise glucose metabolism

Regular exercise is one of the best ways to promote health and manage chronic illnesses. The relationship between exercise and glucose metabolism, specifically, is important for everyone to know about. Athletes benefit from knowing how carbohydrates are used by the muscles to generate energy and under what circumstances. Non-athletes and those with type 2 diabetes […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: exercise, glucose, Health, metabolism, wellness

3 Main Benefits of Exercise for Healthy Aging

July 22, 2021 by Jaimi Jansen Leave a Comment

Exercise healthy aging

Exercising regularly and correctly is key to ageing healthy and strong. 3 main benefits of exercising to age better are to help develop body mechanics, promote bone density, and benefits heart and lung health. It’s never too late to start exercising but it definitely helps to start young and keep a steady schedule of at […]

Filed Under: Functional Exercises, Healing, Personal Training, Tips & Training, Wellness Tagged With: aging, benefits, exercise, Fitness, Health, wellness, Workout

3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!

February 4, 2021 by Jaimi Jansen Leave a Comment

exercise fundamental workout abs crunch blog

There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]

Filed Under: Functional Exercises, Jaimi's Desk, Personal Training, Tips & Training, Uncategorized, Wellness Tagged With: body, exercise, Fitness, fundamental, Health, injury, training

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