Build Muscle and Protect Your Joints
Joint pain and mobility issues are among the most common concerns people face as they age or increase physical activity. While many may assume rest is the best defense, research […]
Vasper Workouts: The Future of Efficient Fitness
In a world where time is often a limiting factor, the demand for efficient, effective workouts has never been higher. Enter Vasper, an innovative fitness technology that combines resistance, cooling, […]
Keeping Your New Year’s Fitness Resolutions with Santa Cruz Core
The New Year often brings a renewed sense of motivation to improve health and fitness. However, as weeks turn into months, sticking to these resolutions can become increasingly challenging. At […]
5 Advantages of Therapeutic Exercise
While exercise is part of a healthy lifestyle and preventive for chronic illnesses, it can also be therapeutic. Exercise can help a person heal, regain lost physical functions, and strengthen […]
Revealing the Benefits of Exercise on Brain Function
The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise […]
Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device […]
Beau Knows: Cardio
Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it […]
4 Core Benefits of Strength Training
When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge […]
Crave a Midnight Snack? Think Twice…
Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. […]
Defining Age: The Truth is More Than Years
When most of us think of age we think of its visible signs like gray hair and wrinkles, but aging is much more than that. In fact, how aging is […]