The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise and how much of it? These are the types of questions that come up when the connection between physical activity and brain function is mentioned. […]
Sleep Studies: The Stages of Sleep (Part 1)
Sleep is an essential part of life. Humans spend over one-third of their lives asleep. During sleep, the brain undergoes a series of chemical and electrical oscillations. This helps define its different stages and what goes on during a particular stage. Becoming knowledgeable about sleep and its different stages can prove beneficial to the health […]
Supplement of the Month: Omega-3 Fatty Acids
Omega-3 fatty acids (n-3 FAs) are considered essential to human nutrition. Normally, our bodies are able to synthesize fatty acids from raw materials available, but this is not the case for the omega-3’s. Diet is the only provider of omega-3 fatty acids There are three main omega-3 fatty acids: EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), […]
Top 8 Ways Endurance Training Strengthens the Mind
People who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a host of physiological benefits, including enhanced performance for athletes. Endurance training also strengthens the mind, and here are 8 ways it achieves that. 1. […]
How Exercise Benefits the Brain
By Jaimi Jansen It is common knowledge that exercising does amazing things for the body, but exercise is also great for the brain. Exercise reduces the chances of circulatory based health problems, such as strokes, and increases oxygen delivery to the brain. In general, anything that is good for the heart and circulation is in […]
