Revealing the Benefits of Exercise on Brain Function
The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise […]
Tag: brain
Sleep Studies: The Stages of Sleep (Part 1)
Sleep is an essential part of life. Humans spend over one-third of their lives asleep. During sleep, the brain undergoes a series of chemical and electrical oscillations. This helps define […]
Supplement of the Month: Omega-3 Fatty Acids
Omega-3 fatty acids (n-3 FAs) are considered essential to human nutrition. Normally, our bodies are able to synthesize fatty acids from raw materials available, but this is not the case […]
Top 8 Ways Endurance Training Strengthens the Mind
People who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a […]
How Exercise Benefits the Brain
By Jaimi Jansen It is common knowledge that exercising does amazing things for the body, but exercise is also great for the brain. Exercise reduces the chances of circulatory based […]