Omega-3 fatty acids (n-3 FAs) are considered essential to human nutrition. Normally, our bodies are able to synthesize fatty acids from raw materials available, but this is not the case for the omega-3’s. Diet is the only provider of omega-3 fatty acids There are three main omega-3 fatty acids: EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), […]
Fat Metabolism: Training Adaptations to Burn More Fat
Fats are generally known for leading to weight-gain and are often disliked by individuals sensitive about body image. Fats have gained a bad rep over the years. This is partly due to the rates of obesity and heart disease that continue to rise worldwide. Yes, fats are a contributor to the obesity epidemic and also […]
Important Kitchen Ingredients
Great kitchen Ingredients Everyone Must Have Food is only as nutritious as the contents in it. Ingredients make a big difference when it comes to the health benefits provided by any meal. For this reason, it is recommended to make a set of healthy ingredients a permanent part of your kitchen, this will make it […]
