Omega-3 fatty acids (n-3 FAs) are considered essential to human nutrition. Normally, our bodies are able to synthesize fatty acids from raw materials available, but this is not the case for the omega-3’s. Diet is the only provider of omega-3 fatty acids There are three main omega-3 fatty acids: EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), […]
What Makes a Healthy Diet
With so many different diets claiming to provide miraculous weight loss or unlimited energy, it can be difficult to know which are actually beneficial to health and weight loss goals. However, the answer may be easier than you think. We tend to already know what is needed for a healthy diet, which consists mainly of fresh, […]