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Events


News


Jaimi's Desk


Nutrition


Tips & Training

6 Inflammatory Vegetable Oils to Avoid and Why

April 23, 2022 by Jaimi Jansen Leave a Comment

Inflammatory vegetable oils

Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific evidence supporting the theory that LA causes inflammation. This study supports current recommendations that a regulated diet of polyunsaturated fatty acids, such as LA, is […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, Fitness, Health, health and wellness, healthy, inflammation, inflammatory, nutrition, oils, vegetable, vegetable oils, Vegetables, wellness

About Lactose Intolerance

February 5, 2022 by Jaimi Jansen Leave a Comment

lactose intolerance

Lactose intolerance happens when a person cannot digest lactose, a sugar found in milk, and gets adverse symptoms. This is different from a milk allergy, which is when the immune system has a strong, often severe, reaction to a protein (allergen) found in milk. Lactose intolerance is quite common around the world and in the […]

Filed Under: Nutrition, Wellness Tagged With: Diet, Health, lactase, lactose, lactose intolerance, nutrition, wellness

An Expert-Recommended Probiotic Foods List

December 11, 2021 by Jaimi Jansen Leave a Comment

Expert probiotic

A healthy gut is a vital factor that defines healthy wellbeing. There are groups of good and bad bacteria living inside the intestine, fighting against each other to control your health. It creates a microbiome that is regulated by both of them. A balance is a must to keep the biome healthy. If bad bacteria […]

Filed Under: Nutrition Tagged With: Diet, Health, nutrition, probiotic, probiotics, wellness

The Unique Interplay Behind Food Cravings

November 13, 2021 by Jaimi Jansen Leave a Comment

Food cravings

Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings from time to time is no big deal, but when these become uncontrollable, it can lead to overeating and excess weight-gain (Myers Et al., 2018). […]

Filed Under: Nutrition, Wellness Tagged With: cravings, Diet, food, Health, nutrition, wellness

The Truth Behind Bone Broth for Sports Recovery

October 30, 2021 by Jaimi Jansen 2 Comments

Bone broth

Also known as “stock,” bone broth has been garnering attention due to claims that consuming it enhances the body’s ability to build collagen. Collagen is a key protein in connective tissue, and is part of bones, tendons, ligaments, blood vessels, and the inner and outer linings of most tissues. Specific peptides in bone broth as […]

Filed Under: Nutrition, Wellness Tagged With: bone broth, Diet, Health, nutrition, wellness

The Epidemic of Childhood Obesity

October 11, 2021 by Jaimi Jansen Leave a Comment

Childhood obesity

Childhood obesity has been rising in the United States and in developed countries throughout the world for many years. According to the Centers for Disease Control and Prevention (CDC) from 2017 to 2018, the prevalence of obesity was 19.3% in children. Sanyaolu et. al. (2019) highlight that these are epidemic levels and that the prevalence […]

Filed Under: Uncategorized, Wellness Tagged With: body, childhood, Diet, Fitness, Health, nutrition, obesity, wellness

Beau Knows: Fats

October 7, 2021 by Jaimi Jansen Leave a Comment

Everyone knows what fat is, but at the same time it’s widely misunderstood. We all know that it’s bad to eat too much or too little of it, but aren’t there different kinds of fat? what exactly does it do for the body? All of these questions and more will be answered, as always, by […]

Filed Under: News, Nutrition Tagged With: balance, benefits, Diet, Health, health and wellness, nutrition, wellness

Crave a Midnight Snack? Think Twice…

September 18, 2021 by Jaimi Jansen Leave a Comment

Midnight snack night

Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. But night eating can be more than just a bad habit. Many Americans, men and women, experience night eating without realizing they may actually have […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, eat, exercise, food, Health, night, nutrition, sleep, snack, wellness

Defining Age: The Truth is More Than Years

September 11, 2021 by Jaimi Jansen Leave a Comment

Age defining truth

When most of us think of age we think of its visible signs like gray hair and wrinkles, but aging is much more than that. In fact, how aging is measured can vary a lot from one discipline to the next. For example, there are different types of aging: there is chronological aging, biological aging, […]

Filed Under: Healing, Skincare, Tips & Training, Wellness Tagged With: age, aging, Diet, exercise, Health, healthy, sleep, wellness

Beau Knows: Protein Powder

September 10, 2021 by Jaimi Jansen Leave a Comment

Who doesn’t love a good fitness-oriented smoothie? Well, perhaps if they’re TOO healthy you might have to sacrifice some tastiness, but you’re still left with the great feeling of satisfaction from eating something healthy, quick, and convenient. A key ingredient for these is protein. 🤔The one complication though, is that there are endless different choices […]

Filed Under: Nutrition, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, Diet, health and wellness, healthy food

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