Food isn't the enemy, food is the solution and we help you find it!
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. Get your body to a fit, healthy balance through implementing the efficient nourishment tools you will learn here. We look at the whole person and whole picture. We are happy to cater to your needs and create your perfect plan.
Your Nutritional Counselor is equipped with the education, knowledge, and hands-on experience to guide and support you during every step of your journey no matter your end goal.
CORE prides itself on being at the forefront of nutritional and supplementation science. From holistic nutrition to smart cleanses it all starts with measuring where you're at. A scale is not enough, at CORE we have the ONLY InBody 770 Body Composition Analysis machine available to the public. This analysis gives a true starting point.
To accompany your meal plan we carry only the best smart, pure, and premium nutritional supplements to enhance and support your meal plan, including:
Vega by Sequel: Performance Protein, Recovery Accelerator, Pre Workout-Energizer, Shake and Go Smoothies, Electrolyte Hydrator, Delicious bars, and more.
Pure Encapsulations: Full line of super pure and premium supplements, vitamins, minerals, herbs, including the PureLean and UltraPure lines.
Nordic Naturals: We Carry the PRO line of fish oils and supplements which are NOT for sale in regular retail stores!
Get started on integrative nutrition today or learn more about our integrative approach to nutrition.
CORE Nutrition Tech
Santa Cruz CORE Fitness + Rehab uses technology as a cutting-edge tool to assist you on your fitness journey.
We value personal attention above all and know every plan is different. We are there for you every day on your journey in person or via text, phone call, or e-mail. We will join you on your journey! This is why we use the latest technology. Don’t waste time wading through the app store and wasting money on programs and plans you never use. We have tried and tested them all and will show you the BEST online tools and apps for staying on track and motivating yourself for healthy meals and workouts. No matter if you have a smartphone, laptop, or ancient personal computer, we can show you how to employ the latest apps and technology to track micro and macronutrients and stay on track while at home.
Santa Cruz's Only Public, Medical-Grade body composition analysis machine. InBody measures your body composition, generally known as your body muscle, fat, and water. Our InBody 770 analysis measures:
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate
- Visceral Fat Level and more!
Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss.
Meet your Basal Metabolic Rate
A Metabolic Fingerprint, or resting metabolism, is the unique number of calories an individual burns each day without exercise or activity. An accurate Metabolic Fingerprint measurement provides the definitive answer when creating a personal program. This means that whether you are working to lose weight, build strength, or complete a first fitness event, the plan you prepare will be based on your needs and deliver the results you are looking for. The BodyGem device is a handheld, portable and profitable tool that gives you an accurate Metabolic Fingerprint measurement result in 10 minutes or less.