Nutrition care is an important part of the prevention and treatment of respiratory illness. Proper nutrient intake may lower the likelihood of respiratory infections and can cut the severity and length of illness. Vitamin D The role of vitamin D in health is well recognized. It supports the immune system against infection by upregulating defensins […]
Freezing Foods
Freezing foods is a great way to save money, avoid food waste, and cut down on unnecessary trips to the grocery store. Truth be told, most foods can be frozen if done so correctly and it can even be fun. This is really important now, during the COVID-19 pandemic, as we want to limit our […]
Unhealthy v.s. Healthy Fats: Whats the Difference?
Fats tend to get a bad rep in the dieting world. Many high-fat diets, for example, are considered a risk for cardiovascular disease and diabetes. However, not all fat is created equal and healthy fats are actually essential macronutrients we need to have a balanced diet. Many fats are beneficial to our health. Unhealthy Fats […]
What to Eat Before and After a Workout
Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Why Eat Complex Carbohydrates? Complex carbohydrates help keep the body fueled through a workout and delay […]
Daily Check-in 4/9: Meal Planning 101
Positive Social Media As we practice social distancing, we might find ourselves relying heavily on social media to connect with friends, loved ones, and to keep up with current news. During times of crisis and unrest, it is all to easy to inundate oneself with negative social media content. Be aware that what you subscribe […]
Daily Check-in 4/3: Self Care at Home
Commit to A Work-From-Home Schedule Due to social distancing, many of us are working from home for the first time. If you are feeling overwhelmed or put off by this change in routine, scheduling out a day plan is a great way to get that sense of organization back in your life! Take a minute […]
Diet for Immune Support
What we feed our bodies affects its ability to resist and fight-off disease. Inadequate nutrition can compromise our body’s defense and its response to foreign invaders, while conscious dieting can optimize its ability to resist disease. It’s therefore important we be mindful of our diet to ensure that our bodies have the tools needed to […]
Autophagy: Is It Good or Bad?
If you’re an avid participant in the fitness or weight-loss world, you may have come across the term “autophagy,” specifically whenever fasting is discussed. Fasting is quickly becoming an accepted (albeit controversial) tool for health and weight-loss. So, how does autophagy factor in? What is Autophagy? Autophagy (‘auto-’ meaning ‘self’ and ‘-phagy ’meaning ‘eating’) is […]
Celiac Disease
If you’ve ever wondered about gluten-free labels or been curious why some people avoid gluten, celiac disease is one reason why. Individuals with this disease cannot properly digest gluten, a condition that leads to an adverse response by their gastrointestinal (GI) and immune systems. While awareness of the disease is increasing, it is still commonly misdiagnosed […]
Abnormal Reactions to Food
Most of us have experienced feeling sick after eating certain foods. We may feel bloated, nauseous, or even dizzy. But, what do these symptoms mean? It is a food allergy, intolerance, or a case of food poisoning? Terms to describe an abnormal reaction to foods and associated symptoms can be confusing. Fortunately, once we get […]
