Health and environmental-friendly communities in the United States are urging Americans to eat more plant-based foods. Themes like meatless Mondays and one meatless meal per day are becoming more and more common. The goal here is to get people to eat more plants, which are associated with health benefits like lower blood pressure and reduced […]
Lead in Turmeric and 1 Surprising Way to Avoid It
You may have already heard the buzz on the internet lately about how turmeric, that health enthusiasts have been raving about, may actually be contaminated with lead. While most would find this shocking, the presence of lead in turmeric and other spices is actually nothing new. The “adulteration” of spices with toxic chemicals has long […]
4 Natural Tips to Ease Allergies
As flowers and trees bloom, with bees making their beelines to them you may have noticed, allergy season is upon us. Read below to find 4 natural and easy ways to ease those allergy symptoms! Between allergies, yearly wildfires, and pandemic/flu seasons, it’s more important than ever to look after your respiratory health. Nutrition and […]
Food Addiction and 6 Dangerous Foods to Avoid
The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol. Is it possible for this term to be applied to describe someone’s relationship with food? According to some experts, food addiction can be a problem for those who display similar behaviors and tendencies also seen with drug and […]
4 Terrific Reasons to Choose Plant Protein!
Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein. However, an increase in one’s plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases. Complete vs. Incomplete Protein Though plant proteins can be low in some of the […]
4 Hidden Health Benefits of Celery
Celery juice has become more popular and widely consumed, but why? As with most vegetables, celery is a healthy food choice because it is low in calories, high in nutrients, and loaded with phytochemicals (“plant-” chemicals). Celery is regarded as a healthy food that one can eat to lead a healthy life and lower individual […]
4 Types of Delicious Tea with Endless Benefits
4 Types of Delicious Tea: Green, Black, White, and Oolong. Do You Want to Know the Secret to Endless Health Benefits? The Benefits of Drinking Tea Drinking tea may be the perfect way to improve your health with a soothing, warm (or cold) beverage. While there are many types of teas, most are packed with […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
The 26 Most Important Vitamins and Minerals Your Body is Craving Right Now with Whole Food Sources
You can find almost all 26 of the most important vitamins and minerals your body is probably craving right in the produce aisle! Fruits and vegetables are rich sources of some of the most important vitamins we need. Vitamins like beta-carotene (Vitamin A precursor), Vitamin C, Vitamin E, and Vitamin K. They are also rich […]
