When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
The 26 Most Important Vitamins and Minerals Your Body is Craving Right Now with Whole Food Sources
You can find almost all 26 of the most important vitamins and minerals your body is probably craving right in the produce aisle! Fruits and vegetables are rich sources of some of the most important vitamins we need. Vitamins like beta-carotene (Vitamin A precursor), Vitamin C, Vitamin E, and Vitamin K. They are also rich […]
Benefits of Dietary Fiber and 3 Great Sources
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]
Getting all Your Delicious Macronutrients from Just 1 Produce Aisle
Humans require three macronutrients: protein, fat, and carbohydrates, and you can get all your delicious macronutrients from just the produce aisle no need for meats, dairy, and processed foods! Each of these macronutrients provides energy in the form of calories. The best ratio is 20% protein, 20% fat, and 60% carbs, or as we call […]
Why You Should Be Shopping Mostly From the Produce Section
You should be shopping mostly from the produce section and the store edges because fruits, vegetables, fresh food are ideal for maintaining healthy body weight, an efficient digestive system, and a thriving heart. It is not news that most Americans don’t consume enough fruits and vegetables, nor is it news that they are so good […]
The Best Diet for Vascular Health
When we talk about the vascular (or circulatory) system we are referring to our arteries, veins, and lymphatic vessels. All of these vessels are important because they are in charge of delivering oxygen and nutrients to most of the body as well as recycling excess fluid to prevent its accumulation and associated dysfunction. When our blood […]
The Human Microbiome and Health
Research on the human microbiome is revolutionizing the medical field and health as we know it. Microbial populations living in and on our bodies have unique genetic contributions to our metabolism, incidence of disease, aging, and behavior. The study of the human microbiome is opening the doors to new therapeutic approaches and helping us better […]
Nutrient Rx for Respiratory Illness
Nutrition care is an important part of the prevention and treatment of respiratory illness. Proper nutrient intake may lower the likelihood of respiratory infections and can cut the severity and length of illness. Vitamin D The role of vitamin D in health is well recognized. It supports the immune system against infection by upregulating defensins […]
Why You Should Be Freezing Food
Freezing foods is a great way to save money, avoid food waste, and cut down on unnecessary trips to the grocery store. Truth be told, most foods can be frozen if done so correctly and it can even be fun. This is really important now, during the COVID-19 pandemic, as we want to limit our […]
