Everyone knows what fat is, but at the same time it’s widely misunderstood. We all know that it’s bad to eat too much or too little of it, but aren’t there different kinds of fat? what exactly does it do for the body? All of these questions and more will be answered, as always, by […]
Crave a Midnight Snack? Think Twice…
Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. But night eating can be more than just a bad habit. Many Americans, men and women, experience night eating without realizing they may actually have […]
Beau Knows: Protein Powder
Who doesn’t love a good fitness-oriented smoothie? Well, perhaps if they’re TOO healthy you might have to sacrifice some tastiness, but you’re still left with the great feeling of satisfaction from eating something healthy, quick, and convenient. A key ingredient for these is protein. 🤔The one complication though, is that there are endless different choices […]
1 Simple Solution to Increase Your Daily Fiber Intake
Most Americans do not meet the recommended daily dietary fiber recommendation of 25 to 30 grams per day. According to a post by UCSF Health, most Americans consume only about 15 grams per day — about half what we should be consuming. This is troublesome since dietary fiber from real food sources (not supplements) comes […]
3 Ways Exercise Can Promote Glucose Metabolism
Regular exercise is one of the best ways to promote health and manage chronic illnesses. The relationship between exercise and glucose metabolism, specifically, is important for everyone to know about. Athletes benefit from knowing how carbohydrates are used by the muscles to generate energy and under what circumstances. Non-athletes and those with type 2 diabetes […]
Discover the Health Benefits of Plant-Based Meat Substitutes
Health and environmental-friendly communities in the United States are urging Americans to eat more plant-based foods. Themes like meatless Mondays and one meatless meal per day are becoming more and more common. The goal here is to get people to eat more plants, which are associated with health benefits like lower blood pressure and reduced […]
Lead in Turmeric and 1 Surprising Way to Avoid It
You may have already heard the buzz on the internet lately about how turmeric, that health enthusiasts have been raving about, may actually be contaminated with lead. While most would find this shocking, the presence of lead in turmeric and other spices is actually nothing new. The “adulteration” of spices with toxic chemicals has long […]
4 Natural Tips to Ease Allergies
As flowers and trees bloom, with bees making their beelines to them you may have noticed, allergy season is upon us. Read below to find 4 natural and easy ways to ease those allergy symptoms! Between allergies, yearly wildfires, and pandemic/flu seasons, it’s more important than ever to look after your respiratory health. Nutrition and […]
Food Addiction and 6 Dangerous Foods to Avoid
The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol. Is it possible for this term to be applied to describe someone’s relationship with food? According to some experts, food addiction can be a problem for those who display similar behaviors and tendencies also seen with drug and […]
4 Terrific Reasons to Choose Plant Protein!
Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein. However, an increase in one’s plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases. Complete vs. Incomplete Protein Though plant proteins can be low in some of the […]
