Nutrition

When we talk about the vascular (or circulatory) system we are referring to our arteries, veins, and lymphatic vessels. All of these vessels are important because they are in charge of delivering oxygen and nutrients to most of the body as well as recycling excess fluid to prevent its accumulation and associated dysfunction. When our blood […]

Research on the human microbiome is revolutionizing the medical field and health as we know it. Microbial populations living in and on our bodies have unique genetic contributions to our metabolism, incidence of disease, aging, and behavior. The study of the human microbiome is opening the doors to new therapeutic approaches and helping us better […]

Nutrition care is an important part of the prevention and treatment of respiratory illness. Proper nutrient intake may lower the likelihood of respiratory infections and can cut the severity and length of illness.  Vitamin D The role of vitamin D in health is well recognized. It supports the immune system against infection by upregulating defensins […]

Freezing foods is a great way to save money, avoid food waste, and cut down on unnecessary trips to the grocery store. Truth be told, most foods can be frozen if done so correctly and it can even be fun.  This is really important now, during the COVID-19 pandemic, as we want to limit our […]

Fats tend to get a bad rep in the dieting world. Many high-fat diets, for example, are considered a risk for cardiovascular disease and diabetes. However, not all fat is created equal and healthy fats are actually essential macronutrients we need to have a balanced diet. Many fats are beneficial to our health.  Unhealthy Fats  […]

Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery.  The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein.   Why Eat Complex Carbohydrates?  Complex carbohydrates help keep the body fueled through a workout and delay […]

Positive Social Media As we practice social distancing, we might find ourselves relying heavily on social media to connect with friends, loved ones, and to keep up with current news. During times of crisis and unrest, it is all to easy to inundate oneself with negative social media content. Be aware that what you subscribe […]

What we feed our bodies affects its ability to resist and fight-off disease. Inadequate nutrition can compromise our body’s defense and its response to foreign invaders, while conscious dieting can optimize its ability to resist disease. It’s therefore important we be mindful of our diet to ensure that our bodies have the tools needed to […]

If you’re an avid participant in the fitness or weight-loss world, you may have come across the term “autophagy,” specifically whenever fasting is discussed. Fasting is quickly becoming an accepted (albeit controversial) tool for health and weight-loss. So, how does autophagy factor in?  What is Autophagy? Autophagy (‘auto-’ meaning ‘self’ and ‘-phagy ’meaning ‘eating’) is […]