You can find almost all 26 of the most important vitamins and minerals your body is probably craving right in the produce aisle! Fruits and vegetables are rich sources of some of the most important vitamins we need. Vitamins like beta-carotene (Vitamin A precursor), Vitamin C, Vitamin E, and Vitamin K. They are also rich […]
Benefits of Dietary Fiber and 3 Great Sources
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]
Getting all Your Delicious Macronutrients from Just 1 Produce Aisle
Humans require three macronutrients: protein, fat, and carbohydrates, and you can get all your delicious macronutrients from just the produce aisle no need for meats, dairy, and processed foods! Each of these macronutrients provides energy in the form of calories. The best ratio is 20% protein, 20% fat, and 60% carbs, or as we call […]
Why You Should Be Shopping Mostly From the Produce Section
You should be shopping mostly from the produce section and the store edges because fruits, vegetables, fresh food are ideal for maintaining healthy body weight, an efficient digestive system, and a thriving heart. It is not news that most Americans don’t consume enough fruits and vegetables, nor is it news that they are so good […]
The Best Diet for Vascular Health
When we talk about the vascular (or circulatory) system we are referring to our arteries, veins, and lymphatic vessels. All of these vessels are important because they are in charge of delivering oxygen and nutrients to most of the body as well as recycling excess fluid to prevent its accumulation and associated dysfunction. When our blood […]
The Human Microbiome and Health
Research on the human microbiome is revolutionizing the medical field and health as we know it. Microbial populations living in and on our bodies have unique genetic contributions to our metabolism, incidence of disease, aging, and behavior. The study of the human microbiome is opening the doors to new therapeutic approaches and helping us better […]
Nutrient Rx for Respiratory Illness
Nutrition care is an important part of the prevention and treatment of respiratory illness. Proper nutrient intake may lower the likelihood of respiratory infections and can cut the severity and length of illness. Vitamin D The role of vitamin D in health is well recognized. It supports the immune system against infection by upregulating defensins […]
Why You Should Be Freezing Food
Freezing foods is a great way to save money, avoid food waste, and cut down on unnecessary trips to the grocery store. Truth be told, most foods can be frozen if done so correctly and it can even be fun. This is really important now, during the COVID-19 pandemic, as we want to limit our […]
Unhealthy v.s. Healthy Fats: Whats the Difference?
Fats tend to get a bad rep in the dieting world. Many high-fat diets, for example, are considered a risk for cardiovascular disease and diabetes. However, not all fat is created equal and healthy fats are actually essential macronutrients we need to have a balanced diet. Many fats are beneficial to our health. Unhealthy Fats […]
What to Eat Before and After a Workout
Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Why Eat Complex Carbohydrates? Complex carbohydrates help keep the body fueled through a workout and delay […]
