Choosing the Best Milk Alternatives For Your Health: 5 to Embrace and 4 to Avoid In recent years, grocery stores, coffee shops, and even one’s fridge have become filled with an array of milk alternatives, for those of us individuals who are unable to drink traditional cow, goat, or even camel milk. Then, there are […]
The Benefits of Vegan Diets
Vegan diets, although restrictive, are very popular. Most of us know someone who practices veganism- a diet that excludes all animal products like eggs, cheese, and (in some cases) even honey. There are many reasons why people may choose to be vegan ranging from personal and environmental health to animal rights. Research does seem to […]
