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Santa Cruz CORE Fitness + Rehab

Fitness & Rehab

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Tips & Training

Type 2 Diabetes

February 7, 2019 by Santa Cruz CORE Leave a Comment

Diabetes is a complicated disease. While there are many types of diabetes, type 2 is gaining the most momentum and poses a threat to public health. This disease gradually damages health and organs. In addition, if left untreated it can even lead to blindness. According to the American Diabetes Association (ADA), the prevalence of diabetes […]

Filed Under: Nutrition, Wellness Tagged With: diabetes, disease prevention, glucose, insulin, metabolism, obesity

All About Glycogen

September 18, 2018 by Jaimi Jansen

bicycle-man-exercise-santa-cruz-core

Glycogen is an important energy store for the body. Skeletal muscle and liver, both of which are essential to normal body function, store this important substance. Liver glycogen, for example, plays a role in regulating blood sugar levels and homeostasis. On the other hand, muscle glycogen helps in the contraction of skeletal muscle and thereby […]

Filed Under: Nutrition, Wellness Tagged With: carbohydrate, carbs, Diet, energy, exercise, function, glycogen, insulin, loss, sensitivity, sugar, weight

Recent Posts

  • Moveable Joints
  • Bone Health
  • All About Cholesterol
  • Supplement of the Month: B-Complex Vitamins
  • Type 2 Diabetes

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