Unveiling the Path to Fitness with InBody Technology In the relentless pursuit of fitness goals, understanding one’s physical constitution is paramount. It’s not merely about shedding pounds or gaining muscle; it’s about comprehending the intricate nuances of our bodies to tailor fitness routines effectively. In this digital age, technology stands as a beacon, guiding individuals […]
Harnessing the Power of Therapeutic Exercise for Effective Weight Loss
In the pursuit of weight loss, adopting a holistic approach that encompasses diet, lifestyle changes, and physical activity is key to achieving sustainable results. While dietary modifications often take center stage in weight loss strategies, the importance of incorporating therapeutic exercise cannot be overstated. Therapeutic exercise, tailored to individual needs and capabilities, not only aids […]
4 Incredible Benefits of GLP1 Peptide
4 Incredible Benefits of GLP1 Peptide In the realm of health and wellness, GLP1 peptide have emerged as a cornerstone, offering a myriad of benefits to those seeking a healthier lifestyle. In this comprehensive guide, we delve into the science of GLP1 peptide, exploring their potential, benefits, side effects, and their integration within the innovative […]
Food Addiction and 6 Dangerous Foods to Avoid
The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol. Is it possible for this term to be applied to describe someone’s relationship with food? According to some experts, food addiction can be a problem for those who display similar behaviors and tendencies also seen with drug and […]
Leptin: Its Role in Obesity
Scientists are constantly looking to explain the overweight and obesity problem in the United States and leptin could be the answer. This hormone was first discovered in 1994 and was found to have a connection to the incidence of obesity in mice and more importantly, humans(1). While leptin left the spotlight for some time, research […]
Sugar Alternatives
Excess sugar intake is associated with weight gain, type 2 diabetes, and poor health. What is worse it is that sugar is everywhere and in everything. It is disguised as different types of food like chips and bread (refined carbohydrates) and is added to many more (to enhance flavor). Avoiding sugar seems impossible. There are […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]
The Dangers of Diet Pills
Diet pills are available over-the-counter everywhere- the pharmacy, the grocery store, the gym. These can be tempting for anyone struggling with weight and body image problems. But one should think twice before taking pills for weight loss as they can lead to a range of health problems. Unfortunately, dietary supplements are not monitored by […]