The Role of Regular Personal Training Sessions for Substantial and Lasting Weight Loss
Introduction Achieving substantial and lasting weight loss is often a complex journey that requires more than just diet modifications and sporadic exercise. While many attempt to go at it alone, […]
Personalized Nutrition Counseling: Fueling Your Body for Optimal Health
In the quest for better health, one size rarely fits all. Each person’s body, lifestyle, and goals are unique, which is why personalized nutrition counseling has become a cornerstone of […]
Unlocking the Potential of Semaglutide in Integrative Healthcare
In the quest for sustainable solutions to weight management and metabolic health, semaglutide has emerged as a groundbreaking medication. Originally developed to treat type 2 diabetes, semaglutide has recently gained […]
Food Addiction and 6 Dangerous Foods to Avoid
The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol. Is it possible for this term to be applied to describe someone’s relationship […]
Leptin: Its Role in Obesity
Scientists are constantly looking to explain the overweight and obesity problem in the United States and leptin could be the answer. This hormone was first discovered in 1994 and was […]
Sugar Alternatives
Excess sugar intake is associated with weight gain, type 2 diabetes, and poor health. What is worse it is that sugar is everywhere and in everything. It is disguised as […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together […]
The Dangers of Diet Pills
Diet pills are available over-the-counter everywhere- the pharmacy, the grocery store, the gym. These can be tempting for anyone struggling with weight and body image problems. But one should think […]