Blood-Sugar-Balancing, Buckwheat Brownies This recipe is raw, vegan, gluten-free, and delicious! Ingredients 8-10 Medjool Dates (pitted and chopped in half) ¾ cup Buckwheat Flour ¼ cup Flaxseed Meal 2 Tbsp […]
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part […]
As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very […]
Excess sugar intake is associated with weight gain, type 2 diabetes, and poor health. What is worse it is that sugar is everywhere and in everything. It is disguised as […]
Glycogen is an important energy store for the body. Skeletal muscle and liver, both of which are essential to normal body function, store this important substance. Liver glycogen, for example, […]
The Hype Over Coconut: There has been a lot of hype in the recent years about the health benefits of coconut and its products. Almost everyday a new article or […]
Carbohydrates contribute a major part to the diet of most Americans. The recommended intake of carbohydrates varies with lifestyle, depending on daily energy demands of each individual. Consuming excessive amounts […]
Eliminating added sugars from your diet has become a popular trend in the world of nutrition, and for good reason. Research shows that sugar is highly addictive and can […]
By Jaimi Jansen & Abby Harrison “A sacred substance was made profane by our actions and intent. Consider the example of sugar. If we fail to recognize its sacred nature-which, […]
Eliminating added sugar from your diet has become a popular trend in the world of nutrition, and for good reason. Research shows that sugar is highly addictive and can lead […]
