Food Addiction and 6 Dangerous Foods to Avoid
The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol. Is it possible for this term to be applied to describe someone’s relationship with food? According to some experts, food addiction can be a problem for those who display similar behaviors and tendencies also seen with drug and […]
Hydrostatic Body Fat Testing
Find out what you are made of, in just 15 minutes! Don’t miss your chance to take the most accurate body fat test available in the DUNK TANK. Visit their site for more info! About the test During the hydrostatic body fat test, you will submerge yourself completely in comfortable warm water, heated between 89 and […]
Eating Before and After a Workout
Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]
Fat Metabolism: Training Adaptations to Burn More Fat
Fats are generally known for leading to weight-gain and are often disliked by individuals sensitive about body image. Fats have gained a bad rep over the years. This is partly due to the rates of obesity and heart disease that continue to rise worldwide. Yes, fats are a contributor to the obesity epidemic and also […]
How Hydrostatic Weighing Works
Take a leap and get tested to make a step towards real progress. Accurately benchmark your fitness level in just 10 minutes. Use that information to reach those goals you’ve had for years. What we will measure: Your fat & fat free body mass How much fat you need to lose to reach your goals […]
Hydrostatic Body Fat Testing
Today I had the opportunity to do Hydrostatic Body Fat Testing! It’s is very exciting because I’ve been on a fitness journey to dial in my body. Hydrostatic Body Fat Testing is THE MOST accurate form of body fat testing out there. Why is body fat testing so important? Well, being healthy isn’t just […]
Hydrostatic Body Fat Testing – Oct. 11th
Hydrostatic Body Fat Testing – Oct. 11th, 2015 – 8am – 1pm Find out what you are made of in just 15 minutes! Don’t miss your chance to take the most accurate body fat test available in the DUNK TANK.Visit their site for more info! About the test During the test, you will totally submerge […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of us, gaining weight is something that makes us frown. But for those who are looking for peak performance it might be just what the trainer […]
Healthy Fats: 3 Myths Busted
Though you might feel proud or virtuous for picking the low fat option at the grocery store, unfortunately it may be all futile as low-fat doesn’t mean better for you. Less fat or “fat-free” often doesn’t mean low in calories or good for you as the full-fat alternative and the key to losing weight is […]
Get Your Body Fat Tested!
Hydrostatic Body Fat testing: The Most Accurate Method! Sunday March 2, 2014 Only $49 Retests: $39 About the test: Until now, this extremely accurate method of body fat testing was only available at a few universities at costs over $150. Now it is affordable and available to you. This compnany has established a relationship […]