Food Addiction and 6 Dangerous Foods to Avoid
The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol. Is it possible for this term to be applied to describe someone’s relationship […]
Hydrostatic Body Fat Testing
Find out what you are made of, in just 15 minutes! Don’t miss your chance to take the most accurate body fat test available in the DUNK TANK. Visit their […]
Eating Before and After a Workout
Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a […]
Fat Metabolism: Training Adaptations to Burn More Fat
Fats are generally known for leading to weight-gain and are often disliked by individuals sensitive about body image. Fats have gained a bad rep over the years. This is partly […]
How Hydrostatic Weighing Works
Take a leap and get tested to make a step towards real progress. Accurately benchmark your fitness level in just 10 minutes. Use that information to reach those goals you’ve […]
Hydrostatic Body Fat Testing
Today I had the opportunity to do Hydrostatic Body Fat Testing! It’s is very exciting because I’ve been on a fitness journey to dial in my body. Hydrostatic Body […]
Hydrostatic Body Fat Testing – Oct. 11th
Hydrostatic Body Fat Testing – Oct. 11th, 2015 – 8am – 1pm Find out what you are made of in just 15 minutes! Don’t miss your chance to take the […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of […]
Healthy Fats: 3 Myths Busted
Though you might feel proud or virtuous for picking the low fat option at the grocery store, unfortunately it may be all futile as low-fat doesn’t mean better for you. […]
Get Your Body Fat Tested!
Hydrostatic Body Fat testing: The Most Accurate Method! Sunday March 2, 2014 Only $49 Retests: $39 About the test: Until now, this extremely accurate method of body fat testing […]