Build Muscle and Protect Your Joints
Joint pain and mobility issues are among the most common concerns people face as they age or increase physical activity. While many may assume rest is the best defense, research […]
Tag: recovery
Discover the Top Spring and Summer Outdoor Activities in Santa Cruz County
As the vibrant colors of spring bloom and the warm embrace of summer approaches, Santa Cruz County transforms into a paradise for outdoor enthusiasts. Whether you’re a seasoned adventurer or […]
Unlock Your Potential: Exclusive Benefits for New Clients at Santa Cruz CORE
Are you ready to start a journey toward a healthier, more vibrant you? At Santa Cruz CORE, we’re thrilled to welcome new clients with open arms and exclusive offers designed to […]
How Hyperbaric Oxygen Therapy Improves Recovery Results
Hyperbaric oxygen therapy, or HBOT, delivers high levels of oxygen to tissues throughout the body, providing a wealth of benefits. The high oxygen enhances the body’s regenerative abilities; allowing it […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together […]
Low Back Pain
Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number […]
VASPER – The Workout of the Future
By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper […]