Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the adverse effects […]
Managing Stress With Fitness
Using tobacco products, consuming excess amounts of alcohol, and eating a poor diet are all common habits among Americans that are extremely detrimental to our health. However, there’s another that seems to be widely accepted yet not emphasized enough as equally harmful: Stress. How many times a day do we find ourselves checking our phones, […]
VASPER – The Workout of the Future
By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper is able to precipitate extraordinary physiological results. The list of athletes and organizations who have implemented Vasper is impressive and includes: NASA, The San Jose […]