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News


Jaimi's Desk


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Tips & Training

Exercise and the Heart

August 9, 2018 by Jaimi Jansen

santa cruz personal training

Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association (AHA) and the World Health Organization (WHO), Americans continue to engage in high-risk activities for CVDs. Such high risks activities include sedentary lifestyles, unhealthy diets, […]

Filed Under: Wellness, Personal Training Tagged With: athletic, blood, body, cardio, cardiovascular, exercise, Fitness, Health, heart, Performance, pressure, weight, Workout

Land Exercises to Improve Performance in the Water

April 3, 2018 by Jaimi Jansen Leave a Comment

santa-cruz-fitness

Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]

Filed Under: Tips & Training Tagged With: balance, body, dynamic, endurance, exercise, exercises, Health, improve, increase, Jaimi Jansen, land, mass, muscle, Performance, strength, surf exercises, swimming, training, warm-up, water

VASPER – The Workout of the Future

March 9, 2016 by Santa Cruz CORE Leave a Comment

vasper

By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper is able to precipitate extraordinary physiological results. The list of athletes and organizations who have implemented Vasper is impressive and includes: NASA, The San Jose […]

Filed Under: Tips & Training, Wellness Tagged With: Athletes, compression, cooling, Fitness, future, grounding, hormones, Performance, physiological, precise, recovery, technology, Vascular, vaspar, Workout

VASPER – The Workout of the Future

March 9, 2016 by Santa Cruz CORE 1 Comment

vasper systems santa cruz

By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper is able to precipitate extraordinary physiological results. The list of athletes and organizations who have implemented Vasper is impressive and includes: NASA, The San Jose […]

Filed Under: News, Tips & Training Tagged With: Fitness, Performance, Revolution, Vascular, Vasper

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