Endometriosis and Acupuncture: Natural Healing

Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic […]

33rd Annual Paddlefest Competition

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went […]

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder becomes stiff and painful. This usually happens after long periods of no motion- like when recovering […]

Dealing with Plantar Fasciitis

Plantar fasciitis is pain from inflammation of the plantar fascia, the connective tissue at the base of the foot. This connective tissue forms an arch-like shape that extends from the […]

Low Back Pain

Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number […]

Jaimi Jansen – KSCO Radio Appearance

Jaimi Jansen, founder of Santa Cruz CORE Fitness + Rehab, will be appearing on KSCO radio on Saturday, October 27th, from 3 pm-4 pm. There, she’ll be talking about regenerative […]

Exercise for Chronic Pain

Unresolved pain affects a person’s overall health, whether it be physical, mental, or spiritual. People suffering from chronic pain are more likely to become overweight, depressed, or non-functional. Over time, […]

Massage Therapy