Low Back Pain
Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number one cause of disability worldwide (1). From bad postures to sedentary lifestyles, the incidence of back pain is detrimental to one’s quality of life including […]
Steps to Better Posture
You may or may not have heard the saying, “Sitting is the new smoking.” If we take a look at the modern American lifestyle, it’s obvious that sitting now dominates much of our activity. From meals to jobs to entertainment and transportation, sitting is a large part of both social and work life. A sedentary […]
Don’t let back pain be a pain in your butt
The low back, or the lumbar area provides structural support, movement, and protection of certain body tissues. Essentially, it supports your entire upper body and contributes to function of the lower body as well. Since one in three people experience lower back pain chances are you have experienced it yourself. Common culprits of back discomfort […]