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Events


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Jaimi's Desk


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Tips & Training

5 Advantages of Therapeutic Exercise

December 18, 2021 by Jaimi Jansen Leave a Comment

While exercise is part of a healthy lifestyle and preventive for chronic illnesses, it can also be therapeutic. Exercise can help a person heal, regain lost physical functions, and strengthen current body functions. Therapeutic exercise can help those with osteoarthritis, breathing problems, metabolic disorders, vascular disorders, limited range of motion, anxiety, depression, and chronic pain. […]

Filed Under: Functional Exercises, Personal Training, Tips & Training Tagged With: benefits, chirotherapy, exercise, Fitness, Health, prolotherapy, therapeutic exercise, therapy, Workout

Revealing the Benefits of Exercise on Brain Function

October 23, 2021 by Jaimi Jansen 1 Comment

Exercise brain function

The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise and how much of it? These are the types of questions that come up when the connection between physical activity and brain function is mentioned. […]

Filed Under: Personal Training, Tips & Training Tagged With: benefits, brain, exercise, Fitness, Health, nutrition, wellness, Workout

Beau Knows: Cardio

September 28, 2021 by Jaimi Jansen Leave a Comment

Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it true? Should you forego your running routine and focus only on that sweet, sweet lifting regimen? 🏋️‍♂️ 👨‍🏫 These are serious questions. However, as luck […]

Filed Under: Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, exercise, Fitness, Health, health and wellness, healthy, personal training, training, wellness, Workout

4 Core Benefits of Strength Training

September 25, 2021 by Jaimi Jansen Leave a Comment

Strength training

When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge muscles and everyone young, old, small, or big can benefit from it. It can help improve coordination, strength, circulation, bone density, and help keep older […]

Filed Under: Personal Training, Tips & Training, Wellness Tagged With: benefits, body, exercise, Fitness, Health, health and wellness, healthy, metabolism, muscle, personal training, training, wellness, Workout

3 Main Benefits of Exercise for Healthy Aging

July 22, 2021 by Jaimi Jansen Leave a Comment

Exercise healthy aging

Exercising regularly and correctly is key to ageing healthy and strong. 3 main benefits of exercising to age better are to help develop body mechanics, promote bone density, and benefits heart and lung health. It’s never too late to start exercising but it definitely helps to start young and keep a steady schedule of at […]

Filed Under: Functional Exercises, Healing, Personal Training, Tips & Training, Wellness Tagged With: aging, benefits, exercise, Fitness, Health, wellness, Workout

Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions

January 13, 2021 by Jaimi Jansen 2 Comments

soft tissue injury

Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]

Filed Under: Acupuncture, Healing, Motivations, Personal Training, Tips & Training Tagged With: Athletes, balance, benefits, body, community, CORE, energy, exercise, Fitness, healing, Health, healthy, massage, muscle, pain, pain relief, prolotherapy, santa cruz, therapy, training, Workout

1 Outstanding Little-Known Tiny Habit Can Change Your Life

January 8, 2021 by Jaimi Jansen Leave a Comment

Tiny Habits

When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]

Filed Under: Nutrition, Healing, Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: balance, benefits, body, community, exercise, Fitness, healing, Health, local, massage, metabolism, muscle, nutrition, personal training, santa cruz, sleep, therapy, training, water, weight, wellness, Workout

4 Tips on Setting Goals for the New Year

December 30, 2020 by Jaimi Jansen Leave a Comment

Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls.   1. Your goals aren’t clear. Do you know where […]

Filed Under: Motivations, Healing, Tips & Training, Wellness Tagged With: balance, benefits, community, Fitness, goals, Health, healthy, new year goals, nutrition, santa cruz, therapy, wellness, Workout

CORE Obstacle Course at the MAH

July 24, 2019 by Jaimi Jansen Leave a Comment

CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]

Filed Under: Uncategorized, Events Tagged With: alternative medicine, Athletes, balance, exercise, Fitness, Health, massage, nutrition, santa cruz, wellness, Workout

CORE & New Bohemia

July 1, 2019 by Jaimi Jansen Leave a Comment

What’s Bohemia Fest? On Saturday, Santa Cruz CORE & New Bohemia Brewing Company joined forces at Bohemia Fest! The event was outdoors in the quaint parking lot of the brewery on 41st Avenue. A few main highlights of the event were music and a delicious food booth. New Bohemia even provided guests with games for all ages-such […]

Filed Under: Events Tagged With: alternative medicine, Athletes, business, chirotherapy, community, CORE, event, Fitness, Health, Jaimi Jansen, massage, nutrition, santa cruz, Workout

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