Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device […]
Tag: training
Beau Knows: Cardio
Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it […]
I Taped My Mouth Shut for 30 Nights (Part 1)
It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your […]
4 Core Benefits of Strength Training
When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge […]
3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving […]
How to Burn 100 Extra Calories A Day At Home!
Being stuck at home due to the COVID-19 pandemic limits our daily physical activity. But there are a few ways to stay active at home and burn some extra calories. […]
Exercise for Chronic Pain
Unresolved pain affects a person’s overall health, whether it be physical, mental, or spiritual. People suffering from chronic pain are more likely to become overweight, depressed, or non-functional. Over time, […]
How to Boost Your Endurance
Muscle endurance is good not only for sports but for everyday activities as well. Performance in sports like distance running, swimming, and weight lifting will all benefit from a boost […]