New to CORE?

Get $10 off your first service with us when you sign up to receive monthly newsletters.

(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
We Are Hiring!
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
    • MedXCare
    • Meet the Founder of Santa Cruz Core
    • Meet the MedXCare Founder – Dr. John Grady D.O.
    • Meet the MedXCare Founder – Dr. Rhodes Walton D.C.
  • Services
    • Massage + Bodywork
    • Personal Training for Fitness
    • Santa Cruz Chiropractic
    • Acupuncture
    • CORE Regenerative Technologies
      • InBody
      • Vasper
      • Hyperbaric Oxygen Therapy
      • Tens Unit
      • Cold Laser
      • Shockwave
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Nutrition
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

Learn to Use the Thera Cane with Juan!

October 22, 2021 by Jaimi Jansen Leave a Comment

theracane

🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The Thera Cane’s simple yet effective […]

Filed Under: Functional Exercises, Personal Training, Tips & Training, Wellness Tagged With: exercise, Fitness, Health, health and wellness, massage, muscle, pain relief, personal training, training

Beau Knows: Cardio

September 28, 2021 by Jaimi Jansen Leave a Comment

Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it true? Should you forego your running routine and focus only on that sweet, sweet lifting regimen? 🏋️‍♂️ 👨‍🏫 These are serious questions. However, as luck […]

Filed Under: Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, exercise, Fitness, Health, health and wellness, healthy, personal training, training, wellness, Workout

I Taped My Mouth Shut for 30 Nights (Part 1)

September 27, 2021 by Jaimi Jansen Leave a Comment

It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your mouth is known to impact your health in a variety of not-so-desirable ways. 😪If you breathe this way every night when you’re asleep, you’re not […]

Filed Under: Healing, Motivations, Personal Training, Tips & Training, Wellness Tagged With: alternative medicine, Health, health and wellness, healthy, personal training, sleep, therapy, training, wellness

4 Core Benefits of Strength Training

September 25, 2021 by Jaimi Jansen Leave a Comment

Strength training

When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge muscles and everyone young, old, small, or big can benefit from it. It can help improve coordination, strength, circulation, bone density, and help keep older […]

Filed Under: Personal Training, Tips & Training, Wellness Tagged With: benefits, body, exercise, Fitness, Health, health and wellness, healthy, metabolism, muscle, personal training, training, wellness, Workout

3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!

February 4, 2021 by Jaimi Jansen Leave a Comment

exercise fundamental workout abs crunch blog

There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]

Filed Under: Functional Exercises, Jaimi's Desk, Personal Training, Tips & Training, Uncategorized, Wellness Tagged With: body, exercise, Fitness, fundamental, Health, injury, training

Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions

January 13, 2021 by Jaimi Jansen 2 Comments

soft tissue injury

Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]

Filed Under: Acupuncture, Healing, Motivations, Personal Training, Tips & Training Tagged With: Athletes, balance, benefits, body, community, CORE, energy, exercise, Fitness, healing, Health, healthy, massage, muscle, pain, pain relief, prolotherapy, santa cruz, therapy, training, Workout

1 Outstanding Little-Known Tiny Habit Can Change Your Life

January 8, 2021 by Jaimi Jansen Leave a Comment

Tiny Habits

When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]

Filed Under: Nutrition, Healing, Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: balance, benefits, body, community, exercise, Fitness, healing, Health, local, massage, metabolism, muscle, nutrition, personal training, santa cruz, sleep, therapy, training, water, weight, wellness, Workout

How to Burn 100 Extra Calories A Day At Home!

April 16, 2020 by Jaimi Jansen Leave a Comment

woman measuring her waist with a tape measure

Being stuck at home due to the  COVID-19 pandemic limits our daily physical activity. But there are a few ways to stay active at home and burn some extra calories. The following are four simple ways to increase your energy output in the safety of your home. Deep clean. Many of us have busy schedules […]

Filed Under: Tips & Training Tagged With: benefits, health and wellness, healthy, training, wellness

Exercise for Chronic Pain

August 23, 2018 by Jaimi Jansen

chronic pain, santa cruz

Unresolved pain affects a person’s overall health, whether it be physical, mental, or spiritual. People suffering from chronic pain are more likely to become overweight, depressed, or non-functional. Over time, the detrimental effects of pain can take away from independence and leave a person in need of assistance for performing basic tasks such as going […]

Filed Under: Tips & Training Tagged With: chronic, exercise, exercises, Health, pain, personal, prolotherapy, regenerative, training

How to Boost Your Endurance

August 21, 2018 by Jaimi Jansen

santa cruz exercise

Muscle endurance is good not only for sports but for everyday activities as well. Performance in sports like distance running, swimming, and weight lifting will all benefit from a boost of endurance. Daily tasks become easier with endurance training and there are many benefits of exercise on overall health.   What is Muscle Endurance? Muscle […]

Filed Under: Tips & Training, Wellness Tagged With: adaptations, athlete, boost, endurance, energy, muscle, personal, tips, training

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »
Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy