Lead in Turmeric and 1 Suprisingly Easy Way to Avoid It
You may have already heard the buzz on the internet lately about how turmeric, which health enthusiasts have been raving about, may actually be contaminated with lead. While most would […]
Tag: Jaimi Jansen
CORE & New Bohemia
What’s Bohemia Fest? On Saturday, Santa Cruz CORE & New Bohemia Brewing Company joined forces at Bohemia Fest! The event was outdoors in the quaint parking lot of the brewery on 41st […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went […]
3 Ways to Maximize Productivity
When each day is packed full of tasks and to-do lists, it is important to remain productive. How do we do that? I have tried several methods and compiled my […]
3 Hacks to Increase Your Water Intake
How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters […]
Land Exercises to Improve Performance in the Water
Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of […]
Balance Training with Bosu Balls
Resistance training is not limited to weights and machines. Training involving balls, unstable platforms, and other devices to create an unbalanced environment has become increasingly popular in training settings. A […]
Grand Opening Watsonville + Raffle Winner (Video)
Thank you to all who came to our Grand Opening Party in Watsonville! 🎈🎈🎈 Congratulations to Gabriella H. for winning the grand prize: Monthly Massage for a year! Other raffle winners […]
The Proper Way to Squat
A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, […]
Cardio Doesn’t Have to be Running
Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, […]