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Events


News


Jaimi's Desk


Nutrition


Tips & Training

Lead in Turmeric and 1 Suprisingly Easy Way to Avoid It

May 14, 2021 by Jaimi Jansen 8 Comments

Turmeric spice lead health

You may have already heard the buzz on the internet lately about how turmeric, which health enthusiasts have been raving about, may actually be contaminated with lead. While most would find this shocking, the presence of lead in turmeric and other spices is actually nothing new. The “adulteration” of spices with toxic chemicals has long […]

Filed Under: Nutrition, Wellness Tagged With: contaminated, food, Health, Jaimi Jansen, lead, nutrition, spices, turmeric, wellness

CORE & New Bohemia

July 1, 2019 by Jaimi Jansen Leave a Comment

What’s Bohemia Fest? On Saturday, Santa Cruz CORE & New Bohemia Brewing Company joined forces at Bohemia Fest! The event was outdoors in the quaint parking lot of the brewery on 41st Avenue. A few main highlights of the event were music and a delicious food booth. New Bohemia even provided guests with games for all ages-such […]

Filed Under: Events Tagged With: alternative medicine, Athletes, business, chirotherapy, community, CORE, event, Fitness, Health, Jaimi Jansen, massage, nutrition, santa cruz, Workout

33rd Annual Paddlefest Competition

April 3, 2019 by Jaimi Jansen Leave a Comment

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Filed Under: Events, Acupuncture, Functional Exercises, News, Personal Training, Wellness Tagged With: acupuncture, alternative medicine, Athletes, balance, benefits, body, business, chirotherapy, community, event, exercise, Fitness, healing, Health, Jaimi Jansen, massage, pain, pain relief, personal training, santa cruz

3 Ways to Maximize Productivity

March 20, 2019 by Jaimi Jansen Leave a Comment

When each day is packed full of tasks and to-do lists, it is important to remain productive. How do we do that? I have tried several methods and compiled my favorites to share with you today. Here are 3 ways to help maximize daily productivity… 1. Protect the white space. In graphic design terms, “white […]

Filed Under: Jaimi's Desk Tagged With: coaching, intention, Jaimi Jansen, planning, productivity

3 Hacks to Increase Your Water Intake

May 8, 2018 by Jaimi Jansen

santa-cruz-fitness

How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters per day. Guidelines vary for athletes and other specific populations. Adequate daily water intake is necessary to replenish the fluids lost through activities such as […]

Filed Under: Tips & Training, Wellness Tagged With: bottle, drink, drink water, drinking, exercise, Fitness, fruit, hacks, Health, hydration, infused, intake, Jaimi Jansen, life, more, nutrition, reusable, water, water tips

Land Exercises to Improve Performance in the Water

April 3, 2018 by Jaimi Jansen Leave a Comment

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Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]

Filed Under: Tips & Training Tagged With: balance, body, dynamic, endurance, exercise, exercises, Health, improve, increase, Jaimi Jansen, land, mass, muscle, Performance, strength, surf exercises, swimming, training, warm-up, water

Balance Training with Bosu Balls

March 20, 2018 by Santa Cruz CORE Leave a Comment

santa-cruz-core-personal-training

Resistance training is not limited to weights and machines. Training involving balls, unstable platforms, and other devices to create an unbalanced environment has become increasingly popular in training settings. A bosu ball, which is short for “both sides up,” is an excellent tool to incorporate into one’s workout. If implemented correctly, they can improve balance, […]

Filed Under: Tips & Training, Wellness Tagged With: balance, balls, benefits, bosu, core exercise, core fitness, exercises, fitness exercises, fitness tips, Jaimi Jansen, muscle, muscular, resistance, santa cruz core, santa cruz fitness, training, weights, workouts

Grand Opening Watsonville + Raffle Winner (Video)

February 15, 2018 by Jaimi Jansen Leave a Comment

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Thank you to all who came to our Grand Opening Party in Watsonville! 🎈🎈🎈 Congratulations to Gabriella H. for winning the grand prize: Monthly Massage for a year! Other raffle winners will be contacted by next week. Thank you to all of our raffle sponsors and all who purchased raffle tickets, helping us to raise money […]

Filed Under: Events Tagged With: city of watsonville, community, COREmunity, grand opening, Jaimi Jansen, local partners, mayor of watsonville, partners, santa cruz core, santa cruz core watsonville, watsonville

The Proper Way to Squat

February 6, 2018 by Jaimi Jansen Leave a Comment

proper squats santa cruz coresanta-cruz-core-best-personal-training-watsonville

 A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core. The muscle groups strengthened through squat exercises help perform many other movements and exercises such as running and cycling. Many general and […]

Filed Under: Tips & Training Tagged With: equipment, exercise, exercise video, form, improper, Jaimi Jansen, muscle, proper, squat, squat video, training, video, way

Cardio Doesn’t Have to be Running

January 16, 2018 by Jaimi Jansen 1 Comment

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Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]

Filed Under: Tips & Training Tagged With: bike, biking, cardio, enjoyable, exercise, Fitness, group, Health, Jaimi Jansen, running, santa cruz, santa cruz core, vaspar, watsonville

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