5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving […]
Veg Fest 2019
An Eco-Friendly Dream! On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to […]
The Importance of Early Nutrition
As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very […]
Three Components of Everyday Nutrition
Nowadays there are countless diet plans and guidelines about what to eat. Yet, concentrating of as little as three components of your daily diet might be enough to keep you […]
The Importance of Hydration
Now that the hot summer is here, it is important to stay hydrated at all times. However, dehydration is a problem year round, not just in the summer. Caffeinated, sugary […]
How to Boost Your Metabolism
When we talk about the metabolism, we are talking about the sum of all the chemical changes occurring within your body to keep you alive and healthy. This is both […]
Superfoods: All About Coconut
The Hype Over Coconut: There has been a lot of hype in the recent years about the health benefits of coconut and its products. Almost everyday a new article or […]
3 Hacks to Increase Your Water Intake
How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters […]
Land Exercises to Improve Performance in the Water
Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of […]