Surgery is the common treatment for herniated discs but there are good reasons to consider other surgery alternatives, like prolotherapy, before going under the knife for back pain. Intervertebral discs are the pads of fibrous cartilage that are found between vertebrae along the spine. These discs are like jelly donuts with a gel-like substance in […]
4 Natural Tips to Ease Allergies
As flowers and trees bloom, with bees making their beelines to them you may have noticed, allergy season is upon us. Read below to find 4 natural and easy ways to ease those allergy symptoms! Between allergies, yearly wildfires, and pandemic/flu seasons, it’s more important than ever to look after your respiratory health. Nutrition and […]
5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]
Lymphatic Health and Immune Function
The lymphatic system involves a network of vessels and specialized tissues that regulate immune function in the body. It is a type of vascular “sewer” or “drainage” system that collects fluid and waste from tissues throughout the body, filters it, and brings it back into circulation. A healthy lymphatic system helps us stay healthy by […]
Acupuncture and Immunity
Acupuncture has been used for thousands of years in Chinese Medicine to boost the immune system. Not only does acupuncture balance and improve all aspects of health- such as sleep and inflammation, but it seems to have long-lasting, favorable effects on hormones that modulate immunity. A Holistic Approach Acupuncture, like most of Traditional Chinese Medicine, […]
Cosmetic Acupuncture
Cosmetic use of acupuncture for facial rejuvenation is popular worldwide and for good reason. Facial acupuncture can improve one’s appearance by promoting skin health and targetting specific structures of the face. It can be complementary to other aesthetic treatments and stand-alone as a holistic cosmetic approach of its own. What is Facial Acupuncture? Facial (or […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]
Everything You Need to Know About Acupuncture During Pregnancy
Pregnancy and childbirth may be natural, but they are also tough. Joint pain, morning sickness, the risk of early miscarriage, and difficult labor are just a few challenges women face. During pregnancy, a few acupuncture points must be avoided. However, acupuncture can be extremely helpful in supporting a healthy pregnancy. Here’s how. What Is Acupuncture? […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]
