Unlock Your Potential: Exclusive Benefits for New Clients at Santa Cruz CORE
Are you ready to start a journey toward a healthier, more vibrant you? At Santa Cruz CORE, we’re thrilled to welcome new clients with open arms and exclusive offers designed to help you unlock your potential. Whether you’re dipping your toes into wellness services for the first time or a seasoned enthusiast looking for a fresh […]
The Science Behind Acupuncture for Stress Relief
Introduction Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained widespread recognition for its effectiveness in promoting relaxation and mental well-being. By stimulating specific points on the body, acupuncture helps regulate the nervous system, balance hormones, and enhance overall emotional resilience. Understanding how acupuncture alleviates stress and improves mental health can empower […]
Wellness Trends Shaping Santa Cruz County in 2025
Photo by Joseph Sintum on Unsplash
Acupuncture and Traditional Chinese Medicine: A Natural Approach to Managing IBS
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing significant disruption to daily life through symptoms like abdominal pain, bloating, and irregular bowel movements. While conventional treatments offer some relief, many patients are turning to Traditional Chinese Medicine (TCM) and acupuncture for a more holistic approach to managing their symptoms. At Santa Cruz Core, […]
The Power of Acupuncture for Stress Relief and Hormonal Balance
In the fast-paced modern world, stress has become an almost ubiquitous part of daily life, affecting not only mental well-being but also physical health. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), offers a time-tested solution for reducing stress, improving sleep, and achieving hormonal balance. At Santa Cruz Core Fitness + Rehab, acupuncture […]
Endometriosis and Acupuncture: Natural Healing
Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture may be an effective complementary […]
5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]
CORE & Travel
Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]
Common Myths About Acupuncture
Acupuncture is an ancient remedy that has become incredibly popular today. Yet this common practice has become shrouded in myths and rumors. We’ll discuss some of the most often repeated myths about acupuncture. Acupuncture Hurts This myth likely got started because many people are afraid of needles. The reality, though, is that acupuncture needles are […]
Veg Fest 2019
An Eco-Friendly Dream! On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to participate in the very first Santa Cruz Veg Fest! There were over 75 exhibitors set up at the Coconut Grove above the Boardwalk. What a […]