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Tips & Training

Endometriosis and Acupuncture: Natural Healing

January 15, 2022 by Jaimi Jansen Leave a Comment

Acupuncture endometriosis

Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture may be an effective complementary […]

Filed Under: Acupuncture, Wellness Tagged With: acupuncture, benefits, body, endometriosis, Health, pain, pain relief, wellness

5 Amazing Benefits to Diaphragmatic Breathing 

January 18, 2021 by Jaimi Jansen Leave a Comment

diaphragm-breathing

5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway  Functions! Health Benefits of Diaphragmatic Breathing  It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]

Filed Under: Acupuncture, Healing, Motivations, Tips & Training, Wellness, Workplace Wellness Tagged With: acupuncture, alternative medicine, balance, benefits, body, CORE, energy, healing, Health, healthy, metabolism, sleep, stress, therapy, Vegetables, water, wellness

CORE & Travel

July 24, 2019 by Jaimi Jansen Leave a Comment

pacific-harbor-travel-expo

Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]

Filed Under: Events Tagged With: acupuncture, balance, community, CORE, event, exercise, Fitness, Health, massage, santa cruz, wellness

Common Myths About Acupuncture

April 25, 2019 by Jaimi Jansen Leave a Comment

Acupuncture is an ancient remedy that has become incredibly popular today. Yet this common practice has become shrouded in myths and rumors. We’ll discuss some of the most often repeated myths about acupuncture.  Acupuncture Hurts This myth likely got started because many people are afraid of needles. The reality, though, is that acupuncture needles are […]

Filed Under: Wellness, Healing Tagged With: acupuncture, acupuncture myths, myths about acupuncture

Veg Fest 2019

April 9, 2019 by Jaimi Jansen Leave a Comment

An Eco-Friendly Dream!   On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to participate in the very first Santa Cruz Veg Fest! There were over 75 exhibitors set up at the Coconut Grove above the Boardwalk. What a […]

Filed Under: Events Tagged With: acupuncture, balance, benefits, chirotherapy, community, CORE, event, Fitness, food, Health, massage, pain relief, santa cruz, Vegetables, water, wellness

33rd Annual Paddlefest Competition

April 3, 2019 by Jaimi Jansen Leave a Comment

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Filed Under: Events, Acupuncture, Functional Exercises, News, Personal Training, Wellness Tagged With: acupuncture, alternative medicine, Athletes, balance, benefits, body, business, chirotherapy, community, event, exercise, Fitness, healing, Health, Jaimi Jansen, massage, pain, pain relief, personal training, santa cruz

Everything You Need to Know About Acupuncture During Pregnancy

March 7, 2019 by Jaimi Jansen Leave a Comment

Pregnancy and childbirth may be natural, but they are also tough. Joint pain, morning sickness, the risk of early miscarriage, and difficult labor are just a few challenges women face. During pregnancy, a few acupuncture points must be avoided. However, acupuncture can be extremely helpful in supporting a healthy pregnancy. Here’s how. What Is Acupuncture? […]

Filed Under: Acupuncture, Wellness Tagged With: acupuncture, acupuncture during pregnancy

Combining Services at Santa Cruz CORE

December 20, 2018 by Jaimi Jansen

services santa cruz core

At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]

Filed Under: Acupuncture, Functional Exercises, Motivations, Nutrition, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: acupuncture, alternative medicine, corrective exercise, Diet, Fitness, healing, health and wellness, holistic approach, massage therapy, nutrition counseling, pain relief, personal training, recovery, santa cruz core, weight loss

Alternative Treatments for the Common Cold

December 4, 2018 by Jaimi Jansen

common cold santa cruz core

The common cold (CC) is a very common ailment in the population, especially in children. According to the Centers for Disease Control and Prevention (CDC), adults have an average of 2-3 colds a year and children even more (1). Common colds usually clear up on their own within a week or two, but these may […]

Filed Under: Acupuncture, Tips & Training, Wellness, Workplace Wellness Tagged With: acupuncture, alternative medicine, alternative treatments, chinese medicine, common cold, health and wellness, holistic medicine, infection, OMT, osteopathic manipulative treatment, virus

Zang Fu Organ Theory

December 1, 2018 by Jaimi Jansen

zang fu organ theory santa cruz core

The Zang Fu organ theory of Chinese Medicine is fundamental to the treatment and diagnosis of diseases. This theory works in conjunction with other fundamental theories of Chinese Medicine, like the Meridian and Yin-Yang theories, to explain phenomena in the body under normal circumstance and when affected by a disease. What are the Zang Fu […]

Filed Under: Acupuncture, Tips & Training, Wellness Tagged With: acupuncture, alternative medicine, chinese medicine, Health, wellness, zang fu, zang fu organ theory

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