Acupuncture and Traditional Chinese Medicine: A Natural Approach to Managing IBS

Acupuncture for IBS

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing significant disruption to daily life through symptoms like abdominal pain, bloating, and irregular bowel movements. While conventional treatments offer some relief, many patients are turning to Traditional Chinese Medicine (TCM) and acupuncture for a more holistic approach to managing their symptoms. At Santa Cruz Core, […]

The Power of Acupuncture for Stress Relief and Hormonal Balance

In the fast-paced modern world, stress has become an almost ubiquitous part of daily life, affecting not only mental well-being but also physical health. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), offers a time-tested solution for reducing stress, improving sleep, and achieving hormonal balance. At Santa Cruz Core Fitness + Rehab, acupuncture […]

Endometriosis and Acupuncture: Natural Healing

Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture may be an effective complementary […]

5 Amazing Benefits to Diaphragmatic Breathing 

5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway  Functions! Health Benefits of Diaphragmatic Breathing  It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]

CORE & Travel

Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]

Common Myths About Acupuncture

Acupuncture is an ancient remedy that has become incredibly popular today. Yet this common practice has become shrouded in myths and rumors. We’ll discuss some of the most often repeated myths about acupuncture.  Acupuncture Hurts This myth likely got started because many people are afraid of needles. The reality, though, is that acupuncture needles are […]

Veg Fest 2019

An Eco-Friendly Dream!   On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to participate in the very first Santa Cruz Veg Fest! There were over 75 exhibitors set up at the Coconut Grove above the Boardwalk. What a […]

33rd Annual Paddlefest Competition

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Everything You Need to Know About Acupuncture During Pregnancy

Pregnancy and childbirth may be natural, but they are also tough. Joint pain, morning sickness, the risk of early miscarriage, and difficult labor are just a few challenges women face. During pregnancy, a few acupuncture points must be avoided. However, acupuncture can be extremely helpful in supporting a healthy pregnancy. Here’s how. What Is Acupuncture? […]

Combining Services at Santa Cruz CORE

At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]

Massage Therapy