Commonly associated symptoms of depression
Persistent Sadness
Feeling down or hopeless for an extended period.
Loss of Interest
Losing interest or pleasure in previously enjoyable activities.
Changes in Appetite
Significant changes in eating habits leading to weight loss or gain.
Sleep Disturbance
Fatigue
Feeling tired or having decreased energy levels.
Poor Concentration
Struggling to focus, make decisions, or remember things.
Poor Self-Image
Persistent negative thoughts about oneself or past events.
Suicidal Thoughts
Thoughts of death, self-harm, or suicide.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We're happy to cater to your needs and create your perfect plan.
Vasper
Vasper stands for 'vascular performance.' Experience accelerated fitness gains with Vasper's low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Articles & Resources
In the quest for holistic health and wellness, ancient practices continue to hold profound relevance in the modern world. Among these time-honored traditions, acupuncture stands out as a therapeutic approach with a rich history and a myriad of benefits for both the body and the mind. Rooted in traditional Chinese medicine, acupuncture has gained recognition […]
Read MoreThe Versatility of Massage Therapy Massage therapy, once considered a luxury reserved for special occasions, has now emerged as a versatile tool for promoting overall well-being. While relaxation remains a key benefit, the therapeutic effects of massage extend far beyond stress relief. From alleviating pain and improving circulation to enhancing mental clarity and emotional balance, […]
Read MoreMassage doesn’t need to be a mystery. In a world often filled with hustle and bustle, finding moments of relaxation and rejuvenation is essential for maintaining overall well-being. Massage therapy, with its ancient roots and modern applications, stands as a beacon of tranquility amidst the chaos. More than just a luxurious indulgence, massage therapy embodies […]
Read MoreMassage Therapists help with More than Just Sore Muscles In a world filled with stressors, pressures, and constant movement, the value of relaxation and rejuvenation cannot be overstated. Amidst various methods of self-care, massage therapy stands out as a time-honored practice with profound benefits for both the body and the mind. Beyond its reputation as […]
Read MoreAcupuncture can be a goof choice for those suffering from depression. Depression, often characterized by persistent feelings of sadness and a lack of interest or pleasure in activities, affects millions worldwide. While conventional treatments exist, alternative therapies like acupuncture have garnered attention for their potential to complement mainstream approaches in managing depressive symptoms. Acupuncture, a […]
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