CORE PERSONAL TRAINING
Award-Winning Training Process
CORE brings professionals from many fields under one roof and fosters an environment of integration and collaboration. We work together using this integrative model to keep you injury-free while getting you fast results. CORE provides a customized training program to fit your needs, lifestyle and physical abilities. All CORE Certified trainers are CPR Certified and Nationally Certified by an accredited national personal training certification program as well as enrolled in the Santa Cruz CORE Continuing Education Program.
The Functional Integrative Model
The functional integrative model is what sets us apart from other gyms and wellness centers of our kind. Applied to personal training, functional integration means breaking the cycle. Old injuries, accidents, desk jobs, commutes and busy schedules cause us to feel deactivated and disconnected from our bodies. We want to move and get back to optimal health, but our bodies and minds resist. Pain, fatigue and physical restrictions discourage us and understandably so. Santa Cruz CORE breaks the cycle to get you results. We help you change your life.