Personal Training
What do you Need in a Personal Trainer?
We can give you all that and so much more
The functional integrative model is what sets us apart from other gyms and wellness centers of our kind. Applied to personal training, functional integration means breaking the cycle. Old injuries, accidents, desk jobs, commutes, and busy schedules cause us to feel deactivated and disconnected from our bodies. We want to move and get back to optimal health, but our bodies and minds resist. Pain, fatigue, and physical restrictions discourage us, and understandably so. Santa Cruz CORE breaks the cycle to get you results. We help you change your life.
Santa Cruz CORE Fitness and Rehab have some of the most talented, experienced, and knowledgeable personal trainers in the whole Bay Area!
WE TAKE INSURANCE!
Do you live in the Santa Cruz or Watsonville area?
Call 831-425-9500 email info@santacruzcore.com mention this page to redeem!
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The Functional Movement Screening
The first step is to schedule an initial health consultation with one of the highly skilled professionals at CORE, who will get a full health history and administer a Functional Movement Screening (FMS). An FMS is a valuable test instrument, and we interpret the results and translate that information into a recommended course of action. This process provides an injury-free path to a healthy and balanced fitness plan.
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results.
Initial Assessment
We provide consultations free of charge with the primary goal of determining the needs of the individual, this is our time to listen to you. Once we determine your functional state we design a program specific to the individual. Your trainer is your partner, your guide, mentor and support system on your journey to optimal health and fitness.
Health Enhancement Assessment
An Elite Assessment includes range of motion, muscle length testing and postural analysis. It is a step up from the Functional Movement Assessment, because it dives deeper into the issues of each joint in the body not just movement patterns.
Some exercises and soft tissue work may be done as well.
Corrective ExercisesIn addition to personal training, Santa Cruz CORE trainers are experts in Corrective Exercise, also known as therapeutic exercise, to help alleviate and fix the symptoms of sports-related or other types of injuries. Our goal is to help you overcome and stay injury free. The first step to wellness is addressing current problems. Services include injury assessment. Click here to learn more about Corrective Exercises.
Sports PerformanceAt Santa Cruz CORE, we offer specialized programs that ensure optimal sports performance programs. Each person, and sport, has specialized needs and therefore require a specialized program. Our instructors will meet with you and assess your needs as an athlete. After, they will develop a specific plan especially designed to your needs.
Weight LossIn today’s society, many struggle to attain and maintain their ideal body weights. While our goal is to make sure that you stay healthy during your specialized fitness plan, we also offer weight loss and nutritional counseling so that you lose the weight right for you in a healthy, efficient, and long-lasting way, while also maintaining muscle mass.
MEET OUR PERSONAL TRAINERS
Core Pro Elite Trainers
CORE Pro-Elite Trainers have worked over 10 years in the industry, have advanced knowledge of body mechanics and are certified in Hanson Muscle Therapy. Core Pro-Elite trainers also have experience with Nutrition Counseling. Three trainers in one!
Core Elite Trainers
A Santa Cruz Core Elite Personal Trainer has 10 to 20+ years experience and has developed a unique training specialization that is part of the Continuing Education Program offered at Santa Cruz Core Fitness + Rehab. Our Core Elite trainers’ specializations include Nutrition, Sports Conditioning, Weight Management, Corrective Exercises and Injury Rehabilitation among others. An Elite Trainer’s time goes well beyond the hour that they spend with you, often researching and modifying programs to fit your very specific needs and goals, as well as administering Home Exercise Programs, Home Rehabilitative Programs, and nutritional advice to overcome stubborn plateaus or to live a healthier life.
Core Master Trainers
A Santa Cruz Core Master Trainer has 5+ years experience and has completed the Santa Cruz Core Master Training Educational Course as well as being Nationally Certified and CPR Certified. A Master Trainer is able to prescribe Home Exercise Programs as well as design personalized exercise programs to meet your specific needs, abilities as well as help you attain your fitness goals.
Pro Elite Trainers
Jaimi Jansen has been working as a trainer for over 10 years. Her passion for health and wellness come from her life as an athlete as well as her personal experience gained through her struggle with serious injuries sustained from an accident she had at age 18. In order to understand the body so as to help herself and others, Jaimi earned a degree in Biochemistry through UC Santa Cruz, and went on to become a Certified Nutritionist and Personal Trainer. Certified through the National Academy of Sports Medicine, Hanson Muscle Technique and as a massage therapist, she uses a combination of hands-on techniques and specific exercises to get her clients amazing results. She specializes in preventative medicine and has worked with not only community members, but college and professional athletes including NFL, NBA, & MLB. Jaimi’s goal is to improve the quality of life and help people achieve the optimal path to health by creating a community of wellness. In 2009 her dream of providing all-inclusive care was realized when she founded Santa Cruz CORE Fitness + Rehab. In 2013 she was awarded the United States Associate of Small Business and Entrepreneurship Female Entrepreneur of the year. She continues to share her passion through the growth of her business and formation of the nonprofit Santa Cruz CORE Foundation. Passionate about her community and health for all, Jaimi and Santa Cruz CORE offer many sponsorships and donations and strive to be active and involved with local events and non-profit organizations.
In this video you will learn from, SC CORE Founder, Jaimi Jansen as she explains the top 3 reasons to see a personal trainer. For those wanting to reach their optimal health and fitness, working out with a trainer is key. Learn about how personal trainers help to keep you on track, achieve faster results and work to create a personalized training program just for you!
Beau Jansen has been working as a personal trainer since 2003. As a U.S. Air Force Veteran he has gained valuable experience training Airmen to be physically fit and to overcome injuries. He has worked with professional athletes, recreational athletes, patients needing rehab from surgeries, individuals seeking weight loss, and those with aesthetic goals. He pays close attention to form and detail. Beau challenges his clients to do their very best and his belief in his clients is demonstrated by the incredible results they are able to achieve. He walks his talk. Not only does Beau work to reach his body’s full potential by working hard in the gym but enjoys working to stay healthy and strong in the kitchen as well. He's familiar with the old adage “You are what you eat!” Beau holds his clients accountable and takes the extra time it takes to ensure they are working to reach their full potential.
In addition to his US Air Force background, Beau holds certifications from the National Academy of Sports Medicine, Precision Nutrition, Functional Movement Systems, and Hanson Muscle Therapy (HMT). With this combination Beau is able to not only direct clients in how to move their body, but also provides manual therapy as necessary to release any trigger points that may be hindering the body’s ability to heal or perform. Working at Santa Cruz CORE since its inception he has built a training department and acts as Fitness Director. Not only does he educate clients but works with his colleagues to build the best team of personal trainers, corrective exercise and performance specialists around.
In this video you will see CORE Pro Elite Trainer Beau Jansen coach his client Jeremy during a personal training session. Beau challenges his clients to do their very best and his belief in his clients is demonstrated by the incredible results they are able to achieve.
CORE ONE LIVE
Want to workout while at home, in the office, on the road with a personal trainer? You are gonna love LIVE... have a trainer with you at all times!
Online Private Training from anywhere! Want to work out remotely, as you are not based in the Santa Cruz area... no worries, we got you covered!
In our CORE One Live training, you will workout 1:1 with our Pro Elite trainers from anywhere you need to be... traveling, business trip, or your basement! You get all the tips, insights, wisdom, and experience with a personalized session. You deserve it and treat yourself. click here for your FREE demo!
Carlos Salas is the head personal trainer in Watsonville, and he has been a personal trainer for over 20 years. He has worked on
and off at CORE for 8 years. As a CORE Pro Elite Trainer, Carlos has advanced knowledge of body mechanics as well as experience with nutrition counseling. He is certified in S.A.C CAN/USA Level 1, Crossfit Level 1, Active Isolation Stretch Therapy, Trigger Point, Pilates Reformer, Spin Cycle, and Functional Fitness Training. With many years of experience as a physical therapist aid, Carlos specializes in pre and post rehabilitation. His goal is to add life to people’s years, and years to their lives. When Carlos is not working, he is spending time with his wife, exploring some of the best restaurants the Bay Area has to offer and working on his house.
Scotti earned his B.A. in physical exercise from Edenborough, Scotland, and is a Master Certified Personal Trainer. He has a demonstrated history of working in the health wellness and fitness industry for over 30 years. His specialties emphasize balance and wellbeing, as well as sport-specific training. Scotti’s ideal client is anyone who is willing to put in the necessary work to meet their fitness goals.
In his spare time, Scotti enjoys spending time at the beach, at the gym, and with friends.
Elite Trainers:
Danny Stevens has been a personal trainer since 2006. He has worked with a variety of people including competitive athletes, people wanting to improve movement function and balance, and people looking to lose weight and increase strength. With a degree in kinesiology and a certification from the American College of Sports Medicine, he is equipped with the education and experience to help people achieve their fitness goals. Danny is available online only via our CORE One live program!
In this video you will see CORE Pro Elite Trainer Danny Stevens work with a client, at Santa Cruz Core and help his client during a personal training session.
Gui Ferreira is from Brazil and has his B.A. in Physical Education. He has been working as a personal trainer, swim instructor, and weight lifting instructor since 2006 in Brazil and moved to Santa Cruz in 2013. Over the years he has worked in a number of different environments from top-notch gyms where he helped people meet their fitness goals and achieve optimal health, to offices where he has helped people learn exercises to avoid injury from sedentary or repetitive movements. Gui is a certified yoga teacher, and has been practicing and teaching for over 10 years. He is also passionate about capoeira, a Brazilian martial art that he began training as a teenager and continues to teach here in Santa Cruz and Monterey to both children and adults. Gui brings a depth of knowledge about fitness and a desire to help his clients find the balance of body, mind and spirit.
As important as it is to train hard in the pool, it is just as much a priority to complement these with workouts on land. Watch this video to learn dryland workouts that will strengthen your body and improve your performance in the water. Listen to Jaimi and see Gui demonstrate the proper techniques to get the most out of your land exercises.
Erin Courtney is a NASM CPT, NASM CES, NASM MMACS, and FRCMS certified personal trainer. He earned his B.A. in kinesiology at Cal Poly and has 7 years of experience working as a fitness instructor. Erin specializes in rehabilitation exercises and mobility issues such as post-surgery recovery, chronic pain, and postural correction. He also has experience with professional and recreation acrobatic exercises, such as handstands, Olympic rings, training youth athletes and professionals alike.
Erin’s ideal client is someone who wants to do more, move better, or perform at a higher level, as opposed to look better or achieve a certain look. He is particularly passionate about helping clients embark on a new chapter in their lives through fitness, be it for professional athleticism or fitness rehabilitation.
Erin is currently in school to pursue a PhD in Psychology. In his free time, he enjoys surfing, hiking, backpacking, snowboarding, and reading.
Master Trainers:
Malacie is earning her NSCA CTP, Bachelors in Exercise Science and is our newest interning trainer. She specializes in leading fitness classes and exercise coaching. Her continuing education and upbeat approach to training make her the perfect coach for anyone who is eager to work out and wants to have a great time doing it.
Malacie has a background in collegiate cross country running and has competed in mountain biking on a professional level. Her hobbies include biking, kayaking, boogie boarding, running, hiking, and backpacking. She is eager to get involved with the Santa Cruz community and share her passion for health and fitness.
Abby has a degree in Athletic Training from SJSU, and is an ACSM certified personal trainer. Abby was a professional competitive mountain biker for 10 years during which she coached herself and developed skills in physical rehabilitation. She has been working as a certified athletic personal trainer for 5 years.
Abby specializes in sports injury rehabilitation and uses this approach to coach her clients' strength and conditioning. She pays special attention to form and technique to help them facilitate previously inaccessible joint and total body movement and wellness. Abby’s ideal client is anyone who is open to learning about themselves through the tool that is exercise and movement while continuing down the path toward their health and wellness goals.
In her spare time, Abby loves to dance! Her study of West and Central African dance brought her to Congo Brazzaville where she met and learned from many amazing dance and drumming athletes.
Alexssa recently graduated from CSUMB where she earned a Bachelor’s degree in kinesiology, with an emphasis in exercise science. She is ACSM-CPT and CPR/AED certified. Besides personal training, Alexssa has 8 years of experience coaching volleyball of all levels
Her ideal client is anyone that she can motivate and support to ensure that they are able to achieve their fitness goals. Alexssa is extremely passionate about fitness and hopes to always live an active lifestyle and inspire the same in others. She truly believes that exercise can benefit anyone in any walk of life.
Along with working out, Alexssa also enjoys playing volleyball, riding horses, hiking, and running.
Check out our appointments, call 831-425-9500 to Get Started!
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