Common symptoms associated with insomnia
Difficulty Sleeping
Struggling to initiate sleep despite feeling tired.
Frequent Waking
Waking up multiple times during the night and having trouble going back to sleep.
Trouble staying asleep
Difficulty maintaining sleep throughout the night.
Non-restorative Sleep
Daytime Fatigue
Feeling excessively tired or drowsy during the day.
Mood Changes
Increased irritability or mood swings due to lack of sleep.
Poor Concentration
Finding it hard to focus or concentrate during the day.
Increased Accidents
Increased likelihood of making mistakes or being involved in accidents due to fatigue.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Sports Chiropractic
The Sports ChiroTherapy™ protocol allows identification and alleviation of incorrect compensations, restores structural symmetry, provides proper muscle firing, and establishes proper core communication.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We're happy to cater to your needs and create your perfect plan.
Vasper
Vasper stands for 'vascular performance.' Experience accelerated fitness gains with Vasper's low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Articles & Resources
In the quest for holistic health and wellness, ancient practices continue to hold profound relevance in the modern world. Among these time-honored traditions, acupuncture stands out as a therapeutic approach with a rich history and a myriad of benefits for both the body and the mind. Rooted in traditional Chinese medicine, acupuncture has gained recognition […]
Read MoreThe Versatility of Massage Therapy Massage therapy, once considered a luxury reserved for special occasions, has now emerged as a versatile tool for promoting overall well-being. While relaxation remains a key benefit, the therapeutic effects of massage extend far beyond stress relief. From alleviating pain and improving circulation to enhancing mental clarity and emotional balance, […]
Read More6 Myofunctional Exercises to Breathe Better, Feel Better, and Look Better Introducing Myofunctional Exercises Do you ever consider the strength of your mouth, jaw, and tongue? Just like any other muscle group in your body, they require attention and exercise to maintain optimal function. Enter myofunctional exercises – a set of targeted movements designed to […]
Read MoreMassage Therapists help with More than Just Sore Muscles In a world filled with stressors, pressures, and constant movement, the value of relaxation and rejuvenation cannot be overstated. Amidst various methods of self-care, massage therapy stands out as a time-honored practice with profound benefits for both the body and the mind. Beyond its reputation as […]
Read MoreA Solution to Chronic Pain, Anxiety, and Insomnia In a world where the prevalence of chronic conditions and stress-related ailments continues to rise, the search for effective and holistic solutions is more critical than ever. Amidst this quest, chiropractic care stands out as a versatile and evidence-based approach that addresses a wide array of health […]
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