Common symptoms associated with insomnia
Difficulty Sleeping
Struggling to initiate sleep despite feeling tired.
Frequent Waking
Trouble staying asleep
Difficulty maintaining sleep throughout the night.
Non-restorative Sleep
Daytime Fatigue
Feeling excessively tired or drowsy during the day.
Mood Changes
Increased irritability or mood swings due to lack of sleep.
Poor Concentration
Finding it hard to focus or concentrate during the day.
Increased Accidents
Increased likelihood of making mistakes or being involved in accidents due to fatigue.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Sports Chiropractic
The Sports ChiroTherapy™ protocol allows identification and alleviation of incorrect compensations, restores structural symmetry, provides proper muscle firing, and establishes proper core communication.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We're happy to cater to your needs and create your perfect plan.
Vasper
Vasper stands for 'vascular performance.' Experience accelerated fitness gains with Vasper's low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Articles & Resources
Recent research has sought to examine the relationship between exercise and sleep. Are there more benefits to exercising in the morning compared to the afternoon or night? Studies are identifying the morning as the optimal time to exercise. Not a morning person? There are several simple tricks and hacks to help increase morning productivity. Maximizing the […]
Read MoreSleep disorders affect 75% of Americans, any of whom could tell you that disordered sleep negatively impacts most areas of life. The good news is that there may still be much to discover about these conditions. Although the effects of missed or disrupted sleep are well known to anyone, the neurological function of sleep is […]
Read MoreNew-era lifestyle habits can lead to adverse effects on both sleep and life quality. With bedtimes becoming a thing of the past for most Americans, sleep disorders and low energy levels are becoming more prominent. Lifestyle demands and habits many of us take for granted can disrupt rest. Not only that, but they can […]
Read MoreLate nights filled with work, T.V. or video games deprive the body for a chance to heal, detox, and repair. Sleep is absolutely essential to human health and well being. For the average person, a good nights rest may not be easily achievable. Thusly, you’re obviously going to feel tired the following day. Causes for […]
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