Common symptoms associated with insomnia
Difficulty Sleeping
Struggling to initiate sleep despite feeling tired.
Frequent Waking
Trouble staying asleep
Difficulty maintaining sleep throughout the night.
Non-restorative Sleep
Daytime Fatigue
Feeling excessively tired or drowsy during the day.
Mood Changes
Increased irritability or mood swings due to lack of sleep.
Poor Concentration
Finding it hard to focus or concentrate during the day.
Increased Accidents
Increased likelihood of making mistakes or being involved in accidents due to fatigue.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Sports Chiropractic
The Sports ChiroTherapy™ protocol allows identification and alleviation of incorrect compensations, restores structural symmetry, provides proper muscle firing, and establishes proper core communication.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We're happy to cater to your needs and create your perfect plan.
Vasper
Vasper stands for 'vascular performance.' Experience accelerated fitness gains with Vasper's low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Articles & Resources
Diet is only one of the many aspects that define nutrition. For this reason, Functional Integrative Nutrition (FIN) targets health status through more than diet alone. FIN takes many aspects into account including emotional state, daily activity, stress levels, sleep, genetic predispositions, and medical history on top of nutritional status. This helps paint a more […]
Read MoreWhile many people are indeed familiar with some of the terminology of sleep science, like ‘melatonin’ or ‘biological clock,’ not everyone fully understands what these mean. Even worse, when one does become knowledgeable in these processes, it is difficult to apply the knowledge to a healthier lifestyle. Circadian Cycles: Circadian rhythms describe many functions […]
Read MoreSleep disorders are very common and not many individuals know how to combat the adverse effects of poor sleep, much less how to correct it. Sleep disorders can range from the inability to begin or maintain sleep to the inability to remain alert during the day hours or maintain wakefulness. By becoming more informed on […]
Read MoreSleep is an essential part of life. Humans spend over one-third of their lives asleep. During sleep, the brain undergoes a series of chemical and electrical oscillations. This helps define its different stages and what goes on during a particular stage. Becoming knowledgeable about sleep and its different stages can prove beneficial to the health […]
Read MorePeople who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a host of physiological benefits, including enhanced performance for athletes. Endurance training also strengthens the mind, and here are 8 ways it achieves that. 1. […]
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