Common symptoms associated with insomnia
Difficulty Sleeping
Struggling to initiate sleep despite feeling tired.
Frequent Waking
Trouble staying asleep
Difficulty maintaining sleep throughout the night.
Non-restorative Sleep
Daytime Fatigue
Feeling excessively tired or drowsy during the day.
Mood Changes
Increased irritability or mood swings due to lack of sleep.
Poor Concentration
Finding it hard to focus or concentrate during the day.
Increased Accidents
Increased likelihood of making mistakes or being involved in accidents due to fatigue.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Sports Chiropractic
The Sports ChiroTherapy™ protocol allows identification and alleviation of incorrect compensations, restores structural symmetry, provides proper muscle firing, and establishes proper core communication.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We're happy to cater to your needs and create your perfect plan.
Vasper
Vasper stands for 'vascular performance.' Experience accelerated fitness gains with Vasper's low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Articles & Resources
Establishing healthy sleep ergonomics is vital to everyday productivity and wellness. Insufficient sleep may lead to lethargy, irritable mood, lack of focus, and a variety of other bodily issues. In many ways, sleep is the foundation for a healthy mind and body. The good news is that for most people, maximizing sleep requires a few […]
Read MoreSleep hygiene helps us get a good night sleep. It is a set of behaviors that improve the quality of sleep, like turning off all lights or eating certain foods before bed. Sleep hygiene is especially important for those with tight schedules and sleep problems. Sleep hygiene practices that will improve its quality: Turn off […]
Read MoreThere are many reasons people seek massage therapy, but most are interested in relaxation. A deep sense of well-being is achieved through the calming music, low lights, and overall pampering, while the massage soothes sore muscles. But did you know that massage has some specific and measurable health benefits as well? Here are 6 surprising health […]
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