Common associated symptoms of hypertension
Headaches
Often occurring at the back of the head, especially in the morning.
Dizziness
Blurred Vision
Vision problems due to increased pressure.
Chest Pain
Shortness of Breath
Difficulty breathing or feeling breathless.
Irregular Heartbeat
Heart palpitations or rapid heartbeat.
Nosebleeds
Occasional or frequent nosebleeds.
Fatigue/Confusion
Feeling tired, confused, or experiencing memory problems.
Massage + Bodywork
The massage therapists at CORE have been voted best in the county, year after year. At Santa Cruz CORE Fitness + Rehab, our practitioners communicate with each other ensuring that you have the best experience no matter who you see.
Personal Training for Fitness
Our individualized programs are molded from the experience and knowledge of all of our practitioners, a knowledge base that produces timely and healthy results. achieve your wellness goals.
Sports Chiropractic
The Sports ChiroTherapy™ protocol allows identification and alleviation of incorrect compensations, restores structural symmetry, provides proper muscle firing, and establishes proper core communication.
Acupuncture
Traditional Chinese Medicine offers holistic healing through acupuncture, herbal remedies, and balance restoration, promoting wellness, alleviating pain, and supporting overall health and vitality naturally.
Therapeutic Exercise
Use exercise to help heal your body, while staying consistent with your fitness goals. Our therapeutic exercise fitness trainers are available to help you exercise your way to health. Therapeutic exercise is even covered by some insurance.
CORE45 Group Fitness Training
CORE45 is scientifically designed to increase function, strength, and endurance. These circuit-style classes include high-intensity interval training with body area alternations throughout the week.
Nutrition
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. We're happy to cater to your needs and create your perfect plan.
InBody
Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you are.
Vasper
Vasper stands for 'vascular performance.' Experience accelerated fitness gains with Vasper's low-impact exercise system—enhanced strength, increased endurance, and quicker recovery for optimal performance and overall well-being.
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under increased air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues.
Core One Live
Get private 1:1 personal training from our CORE trainers, right in the private comfort of your own home, gym, or office. Experience the difference of professional, live training anywhere on the go.
Articles & Resources
Feeling Stressed? Massage Can Help. In a world increasingly dominated by screens and digital interactions, the simple act of human touch can often be overlooked. However, the power of touch, especially through massage therapy, holds significant benefits for both physical and mental well-being. From relieving stress and tension to promoting relaxation and improving circulation, massage […]
Read MoreIn the hustle and bustle of modern life, stress seems to be an ever-present companion, often manifesting itself in various health issues. One such condition is hypertension, or high blood pressure, which affects millions worldwide. While medical interventions are crucial in managing hypertension, complementary therapies like massage and bodywork can offer surprising benefits in controlling […]
Read MoreChiropractic care may be a solution for hypertension related headaches. Headaches can manifest for various reasons, including hypertension, muscular tension, stress, or structural issues within the spine. Chiropractic care, known for its emphasis on spinal adjustments and musculoskeletal alignment, has been explored as a potential avenue for alleviating certain types of headaches, albeit the direct […]
Read MoreThe majority of Americans spend their final days with very little independence and in a constant state of disease. This is often times the result of failure to put effort into healthy aging. Middle-class individuals are more likely to die in a hospital bed surrounded by strangers (medical staff) rather at home surrounded by loved […]
Read MoreThere are many factors that contribute to the prevalence of heart attack (MI) and stroke (“brain attack”). Both heart attack and stroke can be acute manifestations of the vascular disease known as atherosclerosis. Atherosclerosis is a vascular condition by which a fatty plaque forms within an artery wall and compromises its ability to deliver blood. […]
Read More