AWARD-WINNING INTEGRATIVE WELLNESS CENTERS
Santa Cruz CORE Fitness + Rehab
317 Potrero St. Suite C
SANTA CRUZ, CA 95060
65 Hangar Way, #C
WATSONVILLE, CA 95076
Santa Cruz CORE Fitness + Rehab offers a holistic, fully integrative model of health and fitness for increased performance, weight loss and pain relief. We are located in both Santa Cruz and Watsonville!
Our wide range of wellness services include: personal training, therapeutic and corrective exercises, chiropractic, nutrition, massage, acupuncture, and group classes. Dr. John Grady, D.O. offers Osteopathy treatments and a variety of rejuvenation therapies to support our fast growing community.
Our daily sessions and weekly classes are taught by certified instructors and award-winning personal trainers. Our growing menu of services utilize innovative techniques to keep you feeling challenged, energized, and still having fun. Private classes vary in type and difficulty to accommodate all levels of fitness. Our fitness program welcomes people from all walks of life regardless of size, shape, or ability. We have created a workout environment that is non-competitive and non-judgmental. Enjoy our services with skilled and imaginative instructors in an atmosphere that makes working out actually fun.
At Santa Cruz CORE, we strive to create a healthy, integrative wellness community. You only have one body so take the best possible care of it.
CORE SERVICES + THERAPIES
Personal trainers can get you into new levels of performance, weight loss and out of pain! Come meet professionals from many diverse fields all under one roof, who foster an environment of integration and collaboration.
The massage therapists at CORE have been voted year after year for their impact on clients' lives and in the community. The skilled and talented therapists at CORE will work with you to relieve body's ailments of stress, overwhelm, pain, or discomfort, leaving you feeling great!
Sports Chiropractors don’t simply treat your symptoms but successfully get to the root cause of the issues! Sports Chiro-Therapy is focused on hands-on trigger points to activate healing in the spine and central nervous system.
Acupuncture and Traditional Chinese Medicine offers you positive effects in the treatment of virtually any medical disorder. Supporting your immune and nervous system now in Watsonville and Santa Cruz locations.
The manual therapy experts at CORE are mindful, accomplished, and highly educated in the fields of bio-mechanics and physiotherapy. Get a recovery plan that is unique to your goals.
Nutrition consulting is a fun and interactive way to help you eat well for your body. Our process is focused on you as a unique individual. Contact us today to see how the nutritionists at CORE can help you.
Choose to work out in a small group and save! Our Semi-Private Training classes are between 3-5 pepole, which allows you to get personalized attention from the trainer but in a fun, small group environment.
Vasper Systems® are patented technologies enhanced exercise machines that allow you to efficiently access high intensity exercise benefits within 20 minutes, regardless of age or physical ability. Get 3 free initial sessions to test it out!
Workplace Wellness solutions aim to advise, educate and inspire your team/employees to make changes to the way they work, move, eat, and live each day. Wellness helps companies save money on disability, sick days and other employee benefits!
Bold new treatments for pain involving Prolotherapy, Platelet Rich Plasma [PRP] and Stem Cell injections. Work with Dr. John Grady, D.O. to trigger internal healing and get out of pain today!
Your body thrives in an oxygen rich environment with treatments to aid healing, recovery, migraines, discomfort and a variety of other ailments you may have. Calming treatments in our new HBOT soft tank.
No time to get to the gym? We come to you anywhere in the world with one-on-one personal training from the comfort of your own home, office or when traveling. Meet over video calls, get expert instruction, track performance to exceed your fitness and health goals!