(831) 425-9500

As a Medical Facility, We Are Open!

As per California state ordinances, we meet or exceed state measures (click here for a comprehensive list) to stay as sanitary and safe as possible. We continue to be open for all services!  We have and continue to implement proper social distancing protocols to ensure everyone is as sanitary and safe as possible.

Click here to sign up for our email updates or call 831.425.9500 for more information or any questions so we can help you today.

For up to the minute changes, services, specials and more, click on the icons below to follow us on Facebook, Instagram, and Youtube!

Do More with CORE From the Comfort of Your Own Home!

It's been tough getting through the Covid-19 pandemic. As a locally-owned small business, this situation is particularly overwhelming and stressful. Yet, we are also grateful. Grateful for our amazing team, our small business, and most of all we are grateful to you, our community. It is dedication and commitment to this community that keeps us going every day and we are here to stay. Without you, there is no Santa Cruz CORE!

When we take care of our health we are happier, can think more clearly, move better, accomplish more, and most important right now — BOOST OUR IMMUNITY! So call today to join our community of health. 

Like always, you can do more with CORE.

VIRTUAL CORE45 GROUP WORKOUTS
CORE One Live 1-1 Sessions

Help support our small, local business by purchasing a gift card!

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THE CORE MISSION

Supporting People to Achieve Optimal Health Through Our Community of Wellness.

Santa Cruz CORE Fitness + Rehab is an integrative health and wellness center. Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness shop, specializing in a whole-body approach to preventative, rehabilitative, and overall healthy lifestyle solutions.

How can we support you?

"The Santa Cruz CORE Team is very professional. I enjoyed my treatment as well as the extra precautions they take to ensure my health and safety."

Alex G.

CORE SERVICES + THERAPIES
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SERVICIOS EN ESPAÑOL 👉 CLIC AQUÍ
CORE One Live is private training readily available at your home, gym, or office.

No time to get to the gym? We come to you anywhere in the world with one-on-one personal training from the comfort of your own home, office or when traveling. Meet over video calls, get expert instruction, track performance to exceed your fitness and health goals!

CORE One
Live

Elite Personal Training is the fastest way to learn the exercises and nutrition for a healthy lifestyle.

Personal trainers can get you into new levels of performance, weight loss and out of pain! Come meet professionals from many diverse fields all under one roof, who foster an environment of integration and collaboration.

Elite Personal Training

CORE45 Group Training is semi-private fitness training that is designed to increase function, strength, and endurance.

Choose to work out in a small group and save! Our CORE45 classes consist of 45 minutes of high intensity workout and 15 minutes of corrective exercise.

CORE45 Group Training

Massage Therapy reduces stress as well as overall muscle pain.

The massage therapists at CORE have been voted year after year for their impact on clients' lives and in the community. The skilled and talented therapists at CORE will work with you to relieve body's ailments of stress, overwhelm, pain, or discomfort, leaving you feeling great!

Massage Therapy

Sports Chiropractic involves a certified practitioner who evaluates and recommends exercises to increase strength and mobility.

Sports Chiropractors don’t simply treat your symptoms but successfully get to the root cause of the issues! Sports Chiro-Therapy is focused on hands-on trigger points to activate healing in the spine and central nervous system.

Sports Chiropractic

Acupuncture stimulates the flow of oxygen and other nutrients through the body to encourage healing.

Acupuncture and Traditional Chinese Medicine offers you positive effects in the treatment of virtually any medical disorder. Supporting your immune and nervous system now in Watsonville and Santa Cruz locations.

Acupuncture

Hyperbaric Oxygen Therapy can greatl help with sports injuries by increasing the oxygen content of blod cells.

Your body thrives in an oxygen rich environment with treatments to aid healing, recovery, migraines, discomfort and a variety of other ailments you may have. Calming treatments in our new HBOT soft tank.

Hyperbaric Oxygen
Therapy

The Vasper System provides the benefits of a high-intensity workout in a low-impact manner that protects joints.

Vasper Systems® are patented technologies enhanced exercise machines that allow you to efficiently access high intensity exercise benefits within 20 minutes, regardless of age or physical ability. Get 3 free initial sessions to test it out!

The Vasper System®

Therapeutic Exercise increases insulin sensitive and decreases abdominal obesity.

The manual therapy experts at CORE are mindful, accomplished, and highly educated in the fields of bio-mechanics and physiotherapy. Get a recovery plan that is unique to your goals.

Therapeutic Exercise

Learn how to stay healthy and active even in the workplace.

Workplace Wellness solutions aim to advise, educate and inspire your team/employees to make changes to the way they work, move, eat, and live each day. Wellness helps companies save money on disability, sick days and other employee benefits!

Workplace Wellness

Prolotherapy services to prevent muscle and joint pain.

Bold new treatments for pain involving Prolotherapy, Platelet Rich Plasma [PRP] and Stem Cell injections. Work with Dr. John Grady, D.O. to trigger internal healing and get out of pain today!

Prolotherapy

Facial rejuvenation to visibly improve skin and restore a youthful appearance.

New non-surgical facial and body injections for toning your skin. Rejuvenate with a variety of options, including a "vampire facial", offered by Dr. John Grady, D.O.

Facial Rejuvenation

Receive nutritional counseling on the best foods to have the best health.

Nutrition consulting is a fun and interactive way to help you eat well for your body. Our process is focused on you as a unique individual. Contact us today to see how the nutritionists at CORE can help you.

Nutrition Counseling

Osteopathic Therapy is beneficial to the central nervous system and improves health across the entire body.

Pain relief treatments are provided as alternatives to surgery by Dr. John Grady, D.O., including Osteopathic Manual Therapy, Prolotherapy and PRP.

Osteopathic Therapies

Elite Personal Training is the fastest way to learn the exercises and nutrition for a healthy lifestyle.

We have carefully curated top products we love and recommend for you! Now you can purchase the leading fitness, health and wellness products online from our store.

The CORE
Store

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