AWARD-WINNING INTEGRATIVE WELLNESS CENTERS
Santa Cruz CORE Fitness + Rehab
317 Potrero St. Suite C
SANTA CRUZ, CA 95060
65 Hangar Way, #C
WATSONVILLE, CA 95076
Santa Cruz CORE Fitness + Rehab offers a holistic, fully integrative model of health and fitness for increased performance, weight loss and pain relief. We are located in both Santa Cruz and Watsonville!
Our wide range of wellness services include: personal training, therapeutic and corrective exercises, chiropractic, nutrition, massage, acupuncture, and group classes. Dr. John Grady, D.O. offers Osteopathy treatments and a variety of rejuvenation therapies to support our fast growing community.
Our daily sessions and weekly classes are taught by certified instructors and award-winning personal trainers. Our growing menu of services utilize innovative techniques to keep you feeling challenged, energized, and still having fun. Private classes vary in type and difficulty to accommodate all levels of fitness. Our fitness program welcomes people from all walks of life regardless of size, shape, or ability. We have created a workout environment that is non-competitive and non-judgmental. Enjoy our services with skilled and imaginative instructors in an atmosphere that makes working out actually fun.
At Santa Cruz CORE, we strive to create a healthy, integrative wellness community. You only have one body so take the best possible care of it.
CORE SERVICES + THERAPIES
Elite Personal Training
Personal trainers can get you into new levels of performance, weight loss and out of pain! Come meet professionals from many diverse fields all under one roof, who foster an environment of integration and collaboration.
Massage Therapy
The massage therapists at CORE have been voted year after year for their impact on clients' lives and in the community. The skilled and talented therapists at CORE will work with you to relieve body's ailments of stress, overwhelm, pain, or discomfort, leaving you feeling great!
Sports Chiropractic
Sports Chiropractors don’t simply treat your symptoms but successfully get to the root cause of the issues! Sports Chiro-Therapy is focused on hands-on trigger points to activate healing in the spine and central nervous system.
Acupuncture
Acupuncture and Traditional Chinese Medicine offers you positive effects in the treatment of virtually any medical disorder. Supporting your immune and nervous system now in Watsonville and Santa Cruz locations.
Therapeutic Exercise
The manual therapy experts at CORE are mindful, accomplished, and highly educated in the fields of bio-mechanics and physiotherapy. Get a recovery plan that is unique to your goals.
Nutrition Counseling
Nutrition consulting is a fun and interactive way to help you eat well for your body. Our process is focused on you as a unique individual. Contact us today to see how the nutritionists at CORE can help you.
Semi-Private Training
Choose to work out in a small group and save! Our Semi-Private Training classes are between 3-5 pepole, which allows you to get personalized attention from the trainer but in a fun, small group environment.
The Vasper System®
Vasper Systems® are patented technologies enhanced exercise machines that allow you to efficiently access high intensity exercise benefits within 20 minutes, regardless of age or physical ability. Get 3 free initial sessions to test it out!
Workplace Wellness
Workplace Wellness solutions aim to advise, educate and inspire your team/employees to make changes to the way they work, move, eat, and live each day. Wellness helps companies save money on disability, sick days and other employee benefits!
Osteopathic Therapies
Pain relief treatments are provided as alternatives to surgery by Dr. John Grady, D.O., including Osteopathic Manual Therapy, Prolotherapy and PRP.
ProloTherapy
Bold new treatments for pain involving Prolotherapy, Platelet Rich Plasma [PRP] and Stem Cell injections. Work with Dr. John Grady, D.O. to trigger internal healing and get out of pain today!
Facial Rejuvenation
New non-surgical facial and body injections for toning your skin. Rejuvenate with a variety of options, including a "vampire facial", offered by Dr. John Grady, D.O.
Hyperbaric Oxygen Chamber
Your body thrives in an oxygen rich environment with treatments to aid healing, recovery, migraines, discomfort and a variety of other ailments you may have. Calming treatments in our new HBOT soft tank.
CORE One Live
No time to get to the gym? We come to you anywhere in the world with one-on-one personal training from the comfort of your own home, office or when traveling. Meet over video calls, get expert instruction, track performance to exceed your fitness and health goals!
The CORE Store
We have carefully curated top products we love and recommend for you! Now you can purchase the leading fitness, health and wellness products online from our store.
Health & Fitness Posts
CORE Fans
"I have been working out with Beau for over 2 years now and I like that Beau is attentive to my goals. Beau is a top-notch trainer, and a good guy to boot. I had never enjoyed working out, and always felt like I was faking my way through a typical gym workout on my own. Not so once I started training with Beau! He takes you to places that you will never take yourself, pushing you to the max. I have lost weight and put on significant muscle mass, all while training 2 times a week with Beau."
– Paul F.
Friendly and knowledgable staff, seem really committed to helping me get stronger and reach my goals. All the different kinds of services and the fact that you can use my insurance to help me pay for those services to get a holistic experience.– Maya C.
Santa Cruz CORE is very professional and has excellent staff assistance and customer service.– Barbara B.
The people at CORE are highly trained professionals. The expertise among their treatment team is top notch. In two years time, I went from being on the verge of remaining disabled for the rest of my life to being healthy, fit and strong. I can't tell you how much I value the training, education and support I received. I recommend Core Fitness and Rehab for anyone who is ready to take the step that turns their life around. Best wishes to all of you at CORE!– Ellen A.
My experience at CORE has been great so far. They have shown us how health and fitness are not just about exercise and diet but how we live our lives. Addressing Total Health is what sets CORE apart from other trainers and gyms. Thank you.– Michael H.
I wanted to write and tell how wonderful your company is. I am very thrilled with the results of working with Jaimi, and Deena. Both are very professional and have helped me so much. Deena has improved my neck so much and I am very grateful for that! I have lost 11 pounds since I started coming to Core. Jamie is very inspirational and down to earth. I felt very comfortable in her care. She was thoughtful and really took the time to focus and work with me. I feel better already than I have in several years.– Michelle T.
Working with Clark as my personal trainer definitely exceeded my expectations. He is careful, knowledgeable and compassionate. My session was amazing, very informative and always professional. I was disappointed in myself for being afraid to walk backwards with closed eyes, but encouraged that in the future; I will overcome my fear and become more balanced. Thank you, Clark, for your patience with me.– Bobbie H.
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