CORE for WELLNESS
Santa Cruz CORE Fitness + Rehab
Santa Cruz CORE Fitness + Rehab offers a holistic model of health, fitness for increased performance, weight loss and getting fit with locations in Santa Cruz and Watsonville.
Our wide range of services include: personal training, therapeutic and corrective exercises, chiropractic, nutrition, massage, acupuncture, and group classes. We have recently added Osteopathy with Dr. John Grady and a variety of rejuvenation therapies to support our community.
Our weekly classes are taught by certified instructors and personal trainers. Our growing menu of classes utilize innovative techniques to keep you feeling challenged, energized, and still having fun. Classes vary in type and difficulty to accommodate all levels of fitness. Our fitness program welcomes people from all walks of life regardless of size, shape, or ability. We have created a workout environment that is non-competitive and non-judgmental. Enjoy our classes with imaginative instructors in an atmosphere that makes working out fun.
At Santa Cruz CORE, we strive to create a healthy, integrative wellness community. You only have one body so take the best possible care of it.
Acupuncture and Traditional Chinese Medicine offers you positive effects in the treatment of virtually any medical disorder. Supporting your immune and nervous system now in Watsonville and Santa Cruz locations.
Therapeutic Exercise as physical therapy? CORE employs expert trainers that are mindful and accomplished, also highly educated in the fields of bio-mechanics and physiotherapy. Contact us to see if your insurance can be applied!
Award-winning nutrition consulting is a fun and interactive way to help you eat well for your body. Our process is focused on you as a unique individual. Contact us today to see how we can help you.
Work out with other with our semi-private and group packages, to get you in shape and feeling great. Our classes are from 2-6 and average 3 people only so you get personalized attention at a discount from 1:1 training.
Vasper Systems® are patented technologies enhanced exercise machines that allow you to efficiently access high intensity exercise benefits in ≥20 minutes, regardless of age or physical ability. Get 3 free initial sessions to test it out!
Workplace Wellness solutions aim to advise, educate and inspire your team/employees to make changes to the way they work, move, eat, and live each day. Wellness helps companies save money on disability, sick days and other employee benefits!
Try out proven pain relief treatments with our non-surgical therapies with our on-staff Dr. John Grady D.O. Osteopathic Manual Treatments are similar to massage, trigger point therapy and chiropractic all into one!
Bold new treatments for pain involving Prolotherapy, Platelet Rich Plasma [PRP] and Stem Cell injections. Work with our on-staff Osteopathic doctor to trigger internal healing and get out of pain today!
Your body thrives in an oxygen rich environment with treatments to aid healing, recovery, migraines, discomfort and a variety of other ailments you may have. Calming treatments in our new HBOT soft tank.
No time to get to the gym? We come to you anywhere in the world with our one-on-one personal training from the comfort of your own home, office or when traveling. Meet over video calls, get expert instruction, track performance to exceed your fitness and health goals!
Getting inspired often happens at home, on the couch or anywhere. Now you can purchase leading fitness, health and wellness products online from our store. We have carefully curated top products we love and recommend for you!