What’s New at CORE in 2026
Happy New Year from all of us at Santa Cruz CORE! As we step into 2026, we’re excited to share some updates that reflect our commitment to being Santa Cruz […]
Category: Tips & Training
Weekly Wellness Tips No. 1: 8/12/2025
In this week’s issue of Santa Cruz CORE’s Weekly Wellness Tips, we’ll explore ways to fuel your body, be proactive about your health, and an exciting new wellness technology. Fuel […]
Discover the Top Spring and Summer Outdoor Activities in Santa Cruz County
As the vibrant colors of spring bloom and the warm embrace of summer approaches, Santa Cruz County transforms into a paradise for outdoor enthusiasts. Whether you’re a seasoned adventurer or […]
7 Powerful Benefits of Integrative Wellness: Combining Multiple Therapies for Optimal Health
In today’s fast-paced world, achieving optimal health requires more than just addressing isolated symptoms; it demands a comprehensive approach that considers the whole person—mind, body, and spirit. Integrative wellness, which […]
6 Effective Self-Care Trends to Try in Fall 2023
6 Effective Self-Care Trends to Try in Fall 2023 In today’s fast-paced world, self-care has become more important than ever. It’s not just about pampering yourself with occasional spa days; […]
Choosing the Best Milk Alternatives For Your Health: 5 to Embrace and 4 to Avoid
Choosing the Best Milk Alternatives For Your Health: 5 to Embrace and 4 to Avoid In recent years, grocery stores, coffee shops, and even one’s fridge have become filled with […]
Healthy Fall Essentials: Vitamin D3 and Your Well-Being
Healthy Fall Essentials: Vitamin D3 and Your Well-Being Are you getting enough Vitamin D3? As the leaves begin to change and the temperatures drop, it’s essential to think about how […]
4 Benefits of Gua Sha and How to find the Best Gua Sha Practitioner
What is gua sha? Gua sha is a traditional Chinese healing technique that originated during the Han Dynasty (206 BC – 220 AD), that involves the use of a tool […]
3 Insights About Shilajit: How It Can Help You, Safety Tips and Side Effects
Shilajit is a naturally occurring, mineral-rich material that is sourced from rocks in the Himalayas. The sticky, molasses-like substance evolves naturally over many centuries as a result of plant decomposition. […]
8 Inspiring Total Fitness Facts: Reshape Your Body & Brain
Reshape Your Body, Not Body Parts: Why the Total Fitness Approach Is Better and Inspiring The concept of total fitness has been around for a long time. It’s a focus […]