CORE BLOG

Sleep problems such as insomnia affect the lives of young and old Americans alike. This is concerning since sleep is an essential part of health and well-being. Inadequate sleep can lead to problems with metabolism, recovery, attention span, memory, mood, and much more.  Fortunately, weighted blankets may offer a simple ...

Diverticular disease is a common intestinal condition that affects the lives of many Americans. It can lead to a range of gastrointestinal (GI) symptoms easily mistaken for other gastrointestinal problems. Diverticular disease is especially prevalent in developed countries where low-fiber diets are more common. Without proper intervention (dietary or otherwise), ...

Chiropractic adjustments offer more than just pain relief and good posture. They have a calibrating effect on joint alignment and movement which allows for optimal function of the nervous system. Considering that every organ and structure in the body is mediated by the nervous system, it stands to reason that ...

No one wants to talk about their bedroom problems, so it might come as a surprise that they are much more common than one might think! One out of ten men in the United States struggles with erectile dysfunction (ED). Not only that, but the prevalence of ED seems to ...

If you’ve ever wondered about gluten-free labels or been curious why some people avoid gluten, celiac disease is one reason why. Individuals with this disease cannot properly digest gluten, a condition that leads to an adverse response by their gastrointestinal (GI) and immune systems. While awareness of the disease is increasing, ...

Human beings spend one-third of their lives asleep. This puts into perspective how significant the quality of your mattress is. Proper sleep ergonomics provide adequate support and comfort to ensure that we are well-rested for the challenges of everyday life.  Getting a good night's sleep is essential to our health ...

Though they may be tempting to skip, warm-ups are an important part of every workout. Warming up before a workout lessens the risk of injury, improves performance, and aids in recovery. Why Warm-Up  Much like an engine, the body needs to heat up a little before undergoing rigorous work. The ...

Botox is a popular cosmetic treatment used to improve the appearance of wrinkles and facial folds. These age lines are a natural part of getting older and are caused by daily facial expressions like frowning or smiling. Botox refers to a variety of solutions called neuromodulators that paralyze facial muscles ...

Most of us have experienced feeling sick after eating certain foods. We may feel bloated, nauseous, or even dizzy. But, what do these symptoms mean? It is a food allergy, intolerance, or a case of food poisoning? Terms to describe an abnormal reaction to foods and associated symptoms can be ...

Ending the Stigma There will always be those certain medical conditions that don't get talked about. They might be thought of embarrassing, gross, or just no one's business but the patient and doctor's. Keeping these conditions under wraps can actually negatively impact individuals who live with them by making it ...

We use our hands for everything. From eating to writing and typing, our hands are a huge part of everyday life, productivity, and independence. Pathologies affecting hand function are therefore detrimental in more ways than one. Carpal Tunnel Syndrome (CTS) is one such pathology. Individuals suffering from CTS find it hard ...

Most of us know that too much time on electronic devices and social media can take away from real person-to-person relationships.  But is this all that it’s doing? More importantly, what is it about computer devices that demands our attention? A Need for Connection Human beings are social animals. Our ...