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Teas

4 Types of Delicious Tea with Endless Benefits

By CORE admin | Jan 22, 2021 | Uncategorized
4 Types of Delicious Tea: Green, Black, White, and Oolong. Do You Want to Know the Secret to Endless Health Benefits? The Benefits of Drinking Tea Drinking tea may be the perfect way to improve your health with a soothing, warm (or cold) beverage. While there are many types of ...
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diaphragm-breathing

5 Amazing Benefits to Diaphragmatic Breathing 

By CORE admin | Jan 18, 2021 | Acupuncture,  Healing,  Motivations,  Tips & Training,  Wellness,  Workplace Wellness
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway  Functions! Health Benefits of Diaphragmatic Breathing  It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, breathing rate tends to be slow and ...
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soft tissue injury

Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions

By CORE admin | Jan 13, 2021 | Acupuncture,  Healing,  Motivations,  Personal Training,  Tips & Training
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported ...
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Tiny Habits

1 Outstanding Little-Known Tiny Habit Can Change Your Life

By CORE admin | Jan 8, 2021 | Healing,  Motivations,  Nutrition,  Personal Training,  Tips & Training,  Weight Loss,  Wellness,  Workplace Wellness
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, ...
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4 Tips on Setting Goals for the New Year

By Jaimi Jansen | Dec 30, 2020 | Healing,  Motivations,  Tips & Training,  Wellness
Do you believe in New Year's resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls.   1. Your goals aren't ...
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Lung Elixir

New 6 Ingredient Lung Repair Elixir

By Jaimi Jansen | Dec 17, 2020 | Healing,  Nutrition,  Wellness
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and ...
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fit older man with fitness dowel on bare back on spine and muscle

Prevent Back Pain through 3 Core Exercises

By Jaimi Jansen | Nov 11, 2020 | Functional Exercises,  Personal Training,  Tips & Training,  Uncategorized
Don't let your back hold you back. You can prevent back pain by strengthening your core muscles with 3 tips. Weak Core Muscles  The lower back carries much of the weight of the upper body including the head, pectoral girdle, arms, and chest. Luckily, the core muscles provide support and ...
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The 26 Most Important Vitamins and Minerals Your Body is Craving Right Now with Whole Food Sources

By Santa Cruz CORE | Oct 29, 2020 | Nutrition,  Tips & Training,  Weight Loss,  Wellness
You can find almost all 26 of the most important vitamins and minerals your body is probably craving right in the produce aisle! Fruits and vegetables are rich sources of some of the most important vitamins we need. Vitamins like beta-carotene (Vitamin A precursor), Vitamin C, Vitamin E, and Vitamin ...
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dietary fiber beans breakfast cheese

Benefits of Dietary Fiber and 3 Great Sources

By Santa Cruz CORE | Oct 23, 2020 | Healing,  Nutrition,  Tips & Training,  Weight Loss
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn't often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it ...
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macronutrient produce fruits veggies

Getting all Your Delicious Macronutrients from Just 1 Produce Aisle

By Santa Cruz CORE | Oct 12, 2020 | Nutrition
Humans require three macronutrients: protein, fat, and carbohydrates, and you can get all your delicious macronutrients from just the produce aisle no need for meats, dairy, and processed foods! Each of these macronutrients provides energy in the form of calories. The best ratio is 20% protein, 20% fat, and 60% ...
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Why You Should Be Shopping Mostly From the Produce Section

Why You Should Be Shopping Mostly From the Produce Section

By Santa Cruz CORE | Oct 1, 2020 | Nutrition
You should be shopping mostly from the produce section and the store edges because fruits, vegetables, fresh food are ideal for maintaining healthy body weight, an efficient digestive system, and a thriving heart. It is not news that most Americans don’t consume enough fruits and vegetables, nor is it news ...
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A Holistic Approach to Respiratory Health

By Jaimi Jansen | Sep 10, 2020 | Uncategorized
Respiratory health is of major concern for many given the on-going COVID-19 pandemic and the effects of the California wildfires on air quality. Luckily, there is much we can do to improve our respiratory health and lower our anxiety in a holistic manner. Examples include massage therapy, osteopathic manipulative treatment ...
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