CORE BLOG

Osteopathic Manipulative Treatment (OMT), is a non-pharmacological treatment modality unique to the osteopathic profession. It focuses on diagnosing, treating, and preventing physical manifestations of diseases such as joint restriction, muscular imbalance, and fascial distortion. OMT can supplement other treatment modalities to improve a patient's overall outcome and lead to a ...

  Each year the Santa Cruz community votes for the 'Best of' in multiple categories. We are ecstatic to announce that we have won the five following awards!     Best Massage Therapist "Gold" Cala Remick-Rodriguez Best Chiropractor "Gold" Rhodes Walton Best Personal Trainer "Silver" Beau Jansen Best Gym "Silver" ...

The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol.  Is it possible for this term to be applied to describe someone’s relationship with food? According to some experts, food addiction can be a problem for those who display similar behaviors and tendencies ...

Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein.  However, an increase in one's plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases.    Complete vs. Incomplete Protein Though plant proteins can be ...

Celery juice has become more popular and widely consumed, but why? As with most vegetables, celery is a healthy food choice because it is low in calories, high in nutrients, and loaded with phytochemicals (“plant-” chemicals). Celery is regarded as a healthy food that one can eat to lead a ...

When was the last time you stopped to consider your happiness? What did you conclude? and what even is happiness? These are the types of questions that many of us fail to ask ourselves. Maybe we are too busy and don’t take the time, or maybe are going through tremendous ...

There are 3 fundamental truths, not on “trend” or a "fad", you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness "bads". Fitness fads ...

4 Types of Delicious Tea: Green, Black, White, and Oolong. Do You Want to Know the Secret to Endless Health Benefits? The Benefits of Drinking Tea Drinking tea may be the perfect way to improve your health with a soothing, warm (or cold) beverage. While there are many types of ...

5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway  Functions! Health Benefits of Diaphragmatic Breathing  It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow ...

Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported ...

When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, ...

Do you believe in New Year's resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls.   1. Your goals aren't ...