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Inflammatory vegetable oils

6 Inflammatory Vegetable Oils to Avoid and Why

By Jaimi Jansen | Apr 23, 2022 | Nutrition,  Tips & Training,  Wellness
Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific evidence supporting the theory that LA causes inflammation. This study supports current recommendations that a regulated diet of polyunsaturated fatty ...
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love hormone

The Love Hormone

By Jaimi Jansen | Feb 14, 2022 | Motivations,  Wellness
The hormone oxytocin, also known as the “love hormone,” is well known for its role in human bonding and romantic relationships, but it has other functions. For example, oxytocin plays a key role in childbirth by inducing and amplifying uterine contractions that help push the newborn out. The high levels ...
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lactose intolerance

About Lactose Intolerance

By Jaimi Jansen | Feb 5, 2022 | Nutrition,  Wellness
Lactose intolerance happens when a person cannot digest lactose, a sugar found in milk, and gets adverse symptoms. This is different from a milk allergy, which is when the immune system has a strong, often severe, reaction to a protein (allergen) found in milk. Lactose intolerance is quite common around ...
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lunar new year hmt

Healthy Goals for Lunar New Year

By Jaimi Jansen | Jan 29, 2022 | Healing,  Motivations,  Wellness
Chinese New Year, also known as the Lunar New Year or Spring Festival, begins this Tuesday, February 1st of 2022. Lunar New Year is determined by the lunar Chinese calendar and changes each year. Each year is associated with one of twelve signs from the Chinese Zodiac, with the coming ...
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Acupuncture endometriosis

Endometriosis and Acupuncture: Natural Healing

By Jaimi Jansen | Jan 15, 2022 | Acupuncture,  Wellness
Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture ...
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5 Advantages of Therapeutic Exercise

By Jaimi Jansen | Dec 18, 2021 | Functional Exercises,  Personal Training,  Tips & Training
While exercise is part of a healthy lifestyle and preventive for chronic illnesses, it can also be therapeutic. Exercise can help a person heal, regain lost physical functions, and strengthen current body functions. Therapeutic exercise can help those with osteoarthritis, breathing problems, metabolic disorders, vascular disorders, limited range of motion, ...
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Expert probiotic

An Expert-Recommended Probiotic Foods List

By Jaimi Jansen | Dec 11, 2021 | Nutrition
A healthy gut is a vital factor that defines healthy wellbeing. There are groups of good and bad bacteria living inside the intestine, fighting against each other to control your health. It creates a microbiome that is regulated by both of them. A balance is a must to keep the ...
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Grateful benefits

The Benefits of Being Grateful

By Jaimi Jansen | Nov 22, 2021 | Wellness
Thanksgiving can be a very exciting time. It is a time for friends, family, and lots of food. Whether excited for a Thanksgiving get-together or for getting a day off work, this holiday highlights an important concept — being grateful.  While this one day is dedicated to being thankful, there ...
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Food cravings

The Unique Interplay Behind Food Cravings

By Jaimi Jansen | Nov 13, 2021 | Nutrition,  Wellness
Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings from time to time is no big deal, but when these become uncontrollable, it can lead to overeating and excess ...
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Bone broth

The Truth Behind Bone Broth for Sports Recovery

By Jaimi Jansen | Oct 30, 2021 | Nutrition,  Wellness
Also known as “stock,” bone broth has been garnering attention due to claims that consuming it enhances the body’s ability to build collagen. Collagen is a key protein in connective tissue, and is part of bones, tendons, ligaments, blood vessels, and the inner and outer linings of most tissues. Specific ...
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Clarke’s Journey Part 4: Personal Training for a Life of Wellness

By Jaimi Jansen | Oct 28, 2021 | Functional Exercises,  Nutrition,  Personal Training,  Tips & Training,  Wellness,  Workplace Wellness
Clarke's back, and he's trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke's journey, which began with a foot injury, has resulted in an overall well-being overhaul with a multi-service approach! Arguably, the rolled ...
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Exercise brain function

Revealing the Benefits of Exercise on Brain Function

By Jaimi Jansen | Oct 23, 2021 | Personal Training,  Tips & Training
The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise and how much of it? These are the types of questions that come up when the connection between physical activity ...
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