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8 Inspiring Total Fitness Facts: Reshape Your Body & Brain
By Santa Cruz CORE | | Functional Exercises, Healing, Motivations, Nutrition, Personal Training, Tips & Training, Weight Loss, Wellness
Reshape Your Body, Not Body Parts: Why the Total Fitness Approach Is Better and Inspiring The concept of total fitness has been around for a long time. It’s a focus on the whole body—including your mental and emotional well-being—as opposed to simply building muscle or boosting your cardio. The idea ...
EDS: 2 ways Prolotherapy and Corrective Exercise can Help
By Santa Cruz CORE | | Functional Exercises, Personal Training, Wellness
EDS: 2 ways Prolotherapy and Corrective Exercise can Help Flexibility is a trait that athletes, dancers, and the general public seek to achieve optimum functional movement. Stretching is one of the most popular flexibility exercises that individuals perform to expand their range of motion and improve their blood flow besides ...
6 Inflammatory Vegetable Oils to Avoid and Why
By Jaimi Jansen | | Nutrition, Tips & Training, Wellness
Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific evidence supporting the theory that LA causes inflammation. This study supports current recommendations that a regulated diet of polyunsaturated fatty ...
The Love Hormone
By Jaimi Jansen | | Motivations, Wellness
The hormone oxytocin, also known as the “love hormone,” is well known for its role in human bonding and romantic relationships, but it has other functions. For example, oxytocin plays a key role in childbirth by inducing and amplifying uterine contractions that help push the newborn out. The high levels ...
About Lactose Intolerance
By Jaimi Jansen | | Nutrition, Wellness
Lactose intolerance happens when a person cannot digest lactose, a sugar found in milk, and gets adverse symptoms. This is different from a milk allergy, which is when the immune system has a strong, often severe, reaction to a protein (allergen) found in milk. Lactose intolerance is quite common around ...
Healthy Goals for Lunar New Year
By Jaimi Jansen | | Healing, Motivations, Wellness
Chinese New Year, also known as the Lunar New Year or Spring Festival, begins this Tuesday, February 1st of 2022. Lunar New Year is determined by the lunar Chinese calendar and changes each year. Each year is associated with one of twelve signs from the Chinese Zodiac, with the coming ...
Endometriosis and Acupuncture: Natural Healing
By Jaimi Jansen | | Acupuncture, Wellness
Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture ...
5 Advantages of Therapeutic Exercise
By Jaimi Jansen | | Functional Exercises, Personal Training, Tips & Training
While exercise is part of a healthy lifestyle and preventive for chronic illnesses, it can also be therapeutic. Exercise can help a person heal, regain lost physical functions, and strengthen current body functions. Therapeutic exercise can help those with osteoarthritis, breathing problems, metabolic disorders, vascular disorders, limited range of motion, ...
An Expert-Recommended Probiotic Foods List
By Jaimi Jansen | | Nutrition
A healthy gut is a vital factor that defines healthy wellbeing. There are groups of good and bad bacteria living inside the intestine, fighting against each other to control your health. It creates a microbiome that is regulated by both of them. A balance is a must to keep the ...
The Benefits of Being Grateful
By Jaimi Jansen | | Wellness
Thanksgiving can be a very exciting time. It is a time for friends, family, and lots of food. Whether excited for a Thanksgiving get-together or for getting a day off work, this holiday highlights an important concept — being grateful. While this one day is dedicated to being thankful, there ...
The Unique Interplay Behind Food Cravings
By Jaimi Jansen | | Nutrition, Wellness
Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings from time to time is no big deal, but when these become uncontrollable, it can lead to overeating and excess ...
The Truth Behind Bone Broth for Sports Recovery
By Jaimi Jansen | | Nutrition, Wellness
Also known as “stock,” bone broth has been garnering attention due to claims that consuming it enhances the body’s ability to build collagen. Collagen is a key protein in connective tissue, and is part of bones, tendons, ligaments, blood vessels, and the inner and outer linings of most tissues. Specific ...