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Acupuncture endometriosis

Endometriosis and Acupuncture: Natural Healing

By Jaimi Jansen | Jan 15, 2022 | Acupuncture,  Wellness
Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture ...
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5 Advantages of Therapeutic Exercise

By Jaimi Jansen | Dec 18, 2021 | Functional Exercises,  Personal Training,  Tips & Training
While exercise is part of a healthy lifestyle and preventive for chronic illnesses, it can also be therapeutic. Exercise can help a person heal, regain lost physical functions, and strengthen current body functions. Therapeutic exercise can help those with osteoarthritis, breathing problems, metabolic disorders, vascular disorders, limited range of motion, ...
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Expert probiotic

An Expert-Recommended Probiotic Foods List

By Jaimi Jansen | Dec 11, 2021 | Nutrition
A healthy gut is a vital factor that defines healthy wellbeing. There are groups of good and bad bacteria living inside the intestine, fighting against each other to control your health. It creates a microbiome that is regulated by both of them. A balance is a must to keep the ...
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Grateful benefits

The Benefits of Being Grateful

By Jaimi Jansen | Nov 22, 2021 | Wellness
Thanksgiving can be a very exciting time. It is a time for friends, family, and lots of food. Whether excited for a Thanksgiving get-together or for getting a day off work, this holiday highlights an important concept — being grateful.  While this one day is dedicated to being thankful, there ...
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Food cravings

The Unique Interplay Behind Food Cravings

By Jaimi Jansen | Nov 13, 2021 | Nutrition,  Wellness
Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings from time to time is no big deal, but when these become uncontrollable, it can lead to overeating and excess ...
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Bone broth

The Truth Behind Bone Broth for Sports Recovery

By Jaimi Jansen | Oct 30, 2021 | Nutrition,  Wellness
Also known as “stock,” bone broth has been garnering attention due to claims that consuming it enhances the body’s ability to build collagen. Collagen is a key protein in connective tissue, and is part of bones, tendons, ligaments, blood vessels, and the inner and outer linings of most tissues. Specific ...
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Clarke’s Journey Part 4: Personal Training for a Life of Wellness

By Jaimi Jansen | Oct 28, 2021 | Functional Exercises,  Nutrition,  Personal Training,  Tips & Training,  Wellness,  Workplace Wellness
Clarke's back, and he's trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke's journey, which began with a foot injury, has resulted in an overall well-being overhaul with a multi-service approach! Arguably, the rolled ...
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Exercise brain function

Revealing the Benefits of Exercise on Brain Function

By Jaimi Jansen | Oct 23, 2021 | Personal Training,  Tips & Training
The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise and how much of it? These are the types of questions that come up when the connection between physical activity ...
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theracane

Learn to Use the Thera Cane with Juan!

By Jaimi Jansen | Oct 22, 2021 | Functional Exercises,  Personal Training,  Tips & Training,  Wellness
🤩Once you see a Thera Cane and pick one up, it's hard to resist holding on to...and that's before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The ...
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Beau Knows: Circadian Rhythm

By Jaimi Jansen | Oct 20, 2021 | Healing,  Wellness
Sleep is one of the most important basic functions of the body. It is so essential that our society is scheduled around fairly normal sleep patterns (do stuff during the day and sleep at night). In order to get the most out of our lives, we as humans, each with ...
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Wildfire smoke

Air Oasis: How Wildfire Smoke Can Affect Your Health

By Jaimi Jansen | Oct 14, 2021 | Wellness
Inhaling wildfire smoke can cause chest pain, fatigue, and other short- and long-term health problems. But with the right approach, you can protect your health against wildfire smoke. California wildfire season is underway. It shows no signs of slowing down any time soon, either. Wildfires have consumed about 2 million ...
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Childhood obesity

The Epidemic of Childhood Obesity

By Jaimi Jansen | Oct 11, 2021 | Uncategorized,  Wellness
Childhood obesity has been rising in the United States and in developed countries throughout the world for many years. According to the Centers for Disease Control and Prevention (CDC) from 2017 to 2018, the prevalence of obesity was 19.3% in children. Sanyaolu et. al. (2019) highlight that these are epidemic ...
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