3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]
3 Ways to Maximize Productivity
When each day is packed full of tasks and to-do lists, it is important to remain productive. How do we do that? I have tried several methods and compiled my favorites to share with you today. Here are 3 ways to help maximize daily productivity… 1. Protect the white space. In graphic design terms, “white […]
Congrats… Goodtimes ‘Best of’ Santa Cruz Award Winners!
Excited to announce the award winners from Good Times Santa Cruz. Each year the local community votes for the Best of in a variety of categories and we are proud to have won the following awards! Best Nutritionist “Gold” Jaimi Jansen Best Chiropractor “Gold” Rhodes Walton Best Personal Trainer “Gold” Beau Jansen Best Massage Therapist […]
Unusual (and awesome) Oatmeal Pairings
By Jaimi Jansen In the morning I always opt to eat a breakfast for champions and oatmeal falls in that category as a complex carbohydrate. Oatmeal alone does not complete a balanced breakfast, it falls short as it is mostly carbohydrate, so to make it truly balanced with the proper macronutrients I add fat and […]
OMED – Orthopedic and Medical Conference 2016
By Jaimi Jansen, Owner, CORE Pro-Elite Trainer, Santa Cruz CORE Fitness + Rehab I felt like a fraud, sneaking into #OMED2016 as a pre-SOMA participant, apparently, lectures were for doctors only. I wasn’t about to miss out on current breakthroughs in the industry. I sat alongside current DO’s listening to lectures on current research, findings […]
5 Ways Mangos beat Bananas
Mangoes rule! They could be considered the king of all fruits! Some of the reasons you too might fall in love with this delicious fruit are because they fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. One cup of mangoes touts […]
Hydrostatic Body Fat Testing
Today I had the opportunity to do Hydrostatic Body Fat Testing! It’s is very exciting because I’ve been on a fitness journey to dial in my body. Hydrostatic Body Fat Testing is THE MOST accurate form of body fat testing out there. Why is body fat testing so important? Well, being healthy isn’t just […]
My trip to Hawaii
I had a wonderful trip to Hawaii recently where my fiance and I attended a 10 day couples retreat. The weekend was full of love and happiness and we were free of our cell phones and internet. As a health professional, I can’t stress to you enough the importance of taking time out for mental […]
Welcome to my Blog!
Hello, my name is Jaimi. Follow my blog for tips and tricks and all the fitness advice you will need. Be Well, Jaimi Start Your Journey Today Book Today Start Your Journey Today Book Today
Last minute gift ideas
We all do it. We scramble at the last minute to come up with the perfect gift for that special someone. No need to scramble this year though because we have come up with some spectacular and healthy gifts that will keep on giving. TheraCane: We LOVE the theracane. This tool allows you to […]