Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
What to Eat Before and After a Workout
Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Why Eat Complex Carbohydrates? Complex carbohydrates help keep the body fueled through a workout and delay […]
OMED – Orthopedic and Medical Conference 2016
By Jaimi Jansen, Owner, CORE Pro-Elite Trainer, Santa Cruz CORE Fitness + Rehab I felt like a fraud, sneaking into #OMED2016 as a pre-SOMA participant, apparently, lectures were for doctors only. I wasn’t about to miss out on current breakthroughs in the industry. I sat alongside current DO’s listening to lectures on current research, findings […]
HOLIDAY RAFFLE! Enter and you could win a Kindle Fire HD!
Here’s how it works! Earn Raffle Tickets a variety of ways! Receive 1 Raffle Ticket: By Liking us, and each time you comment on our Facebook. Receive 2 Raffle Tickets: Bring in a can or $1 for our Second Harvest Food Bank drive. Receive 3 Raffle Tickets: Check in on Facebook when you are here […]
Jaimi Ellison Speaking at Event Santa Cruz, Oct 16th 2013
Jaimi Ellison the Owner of Santa Cruz CORE Fitness and Rehab speaking at Event Santa Cruz on Oct 16th 2013. Start Your Journey Today Book Today
Passionate in Sports, Passionate in Business
Jaimi Ellison was playing basketball for Smith College in Massachusetts when she tore her anterior cruciate ligament (ACL). After receiving reconstructive surgery, she transferred to UC Santa Cruz to be closer to home. Not two weeks after she entered the fitness industry, Jaimi was hit by a car on her bike, which she was riding […]
Jaimi Talks Nutrition on The Saturday Evening Pot
Jaimi was a special guest on The Saturday Evening Pot’s radio show, Foodie Talk! We welcome our guest, Jaimi Ellison, for this episode to discuss this very important topic. Jaimi is a Nutritionist and also works as a Personal Trainer at her fitness and rehab facility, Santa Cruz Core, in Santa Cruz, California. She partners […]
Monterey Bay Business Plan Competition
Santa Cruz resident Joshua Mezher was working his way through college as a flower trimmer when he came up with an idea for an electric shears where the user could select the width of the blade for the job. His company is Hydrogarden Industry Innovations. Simon Cassar of Watsonville, who invented a broom that he […]
Jaimi Ellison, owner of Santa Cruz Core Fitness, named Woman Entrepreneur of the Year
Three and a half years of hard work is paying off for personal trainer Jaimi Ellison, with the U.S. Association for Small Business and Entrepreneurship naming her its 2013 Woman Entrepreneur of the Year. A San Lorenzo Valley native and a UC Santa Cruz grad, Ellison will pick up the award in San Francisco on […]
‘Willpower Instinct’ author Kelly McGonigal explains how to take control
Kelly McGonigal, a psychologist who teaches one of Stanford University’s most popular courses, has an explanation for why people who feel guilty about eating too much, drinking too much, or spending too much find it hard to change. It’s the “what-the-hell effect.” … During a networking session on accomplishments, Jaimi Ellison of Santa Cruz Core […]
