There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]
5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
4 Tips on Setting Goals for the New Year
Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls. 1. Your goals aren’t clear. Do you know where […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
Benefits of Dietary Fiber and 3 Great Sources
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]
How to Take Care of Your Vascular Health during Covid-19
While the COVID-19 pandemic was temporarily overshadowed by political distress, social movements, and the holidays, it is still very much top of the news headlines. In this midst of all this pandemic panic, your vascular health should not be ignored. California, which was doing well to mitigate the spread initially, now has the highest number […]
CORE Obstacle Course at the MAH
CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]
CORE & Travel
Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]
