Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings from time to time is no big deal, but when these become uncontrollable, it can lead to overeating and excess weight-gain (Myers Et al., 2018). […]
The Sweet Truth about Chocolate
Valentine’s Day is almost here and if you are dreading all of the candy and goodies that accompany this sweet holiday, here’s one less thing to fret over – Dark Chocolate. According to studies, Dark Chocolate actually offers a variety of health benefits in addition to its signature delicious taste. Now, I’m not saying go […]
