Blood-Sugar-Balancing, Buckwheat Brownies This recipe is raw, vegan, gluten-free, and delicious! Ingredients 8-10 Medjool Dates (pitted and chopped in half) ¾ cup Buckwheat Flour ¼ cup Flaxseed Meal 2 Tbsp Raw Cacao 2 Tbsp Almond Butter (or Nut-butter of choice) 1-2 Tbsp Raw Honey or Maple Syrup 1 tsp Vanilla Extract (Almond, peppermint, or other […]
3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative
Most people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well as some hazards. Cold water swimming is becoming popular thanks in part to evangelists like Wim Hom, athletes, and individuals with ailments like depression or […]
We are thrilled to announce the GoodTimes ‘Best of’ Award Winners!
Each year the Santa Cruz community votes for the ‘Best of’ in multiple categories. We are ecstatic to announce that we have won the five following awards! Best Massage Therapist “Gold” Cala Remick-Rodriguez Best Chiropractor “Gold” Rhodes Walton Best Personal Trainer “Silver” Beau Jansen Best Gym “Silver” Santa Cruz CORE Best Vitamins […]
3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]
The CORE Advantage: Integrative Healing
Integrative healing Our bodies consist of an intricate network of biological mechanisms. From bones to muscles, to nerves, to hormones, our we cannot heal properly without these all components functioning optimally. Your success is limited by overall lifestyle health. When introducing multiple modalities into the treatment plan, each facet of the body is allowed to function better, contributing to an optimal healing process. […]
Santa Cruz Evacuation Resources
Evacuation Zones Santa Cruz County Fairgrounds 2601 E. Lake Ave in Watsonville. SC Moose lodge (offering water and a place to wait it out) 2470 El Rancho DR, Santa Cruz, CA 95060 831-438-1817 7th day Adventist 1931 Old San Jose rd, Soquel 95073 Know your Evac Zone and Zone Info (Zonehaven): https://www.smco.community.zonehaven.com/ Email Alerts from […]
CORE Remains OPEN: View Our Safety Protocol
According to CA state ordinance: acupuncture, chiropractic, osteopathic and regenerative medicine are considered essential services. We are now able to open for therapeutic bodywork and medical massage as well as Corrective Exercise with our specialists! We have and continue to implement proper social distancing protocol to ensure everyone is as sanitary and safe as possible. […]
COVID-19 Announcement
Dear CORE Community, At CORE your health and safety is the center of our mission and we recognize the uncertainty and challenges our community is currently facing. Our Mission when we started this business and to this day is health and wellness for our community. We are unable to do our job when we have […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]
3 Ways to Maximize Productivity
When each day is packed full of tasks and to-do lists, it is important to remain productive. How do we do that? I have tried several methods and compiled my favorites to share with you today. Here are 3 ways to help maximize daily productivity… 1. Protect the white space. In graphic design terms, “white […]
