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Tips & Training

3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative

May 5, 2021 by Jaimi Jansen Leave a Comment

Most people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well as some hazards. Cold water swimming is becoming popular thanks in part to evangelists like Wim Hom, athletes, and individuals with ailments like depression or […]

Filed Under: Healing, News, skin care, Tips & Training, Wellness Tagged With: benefits, cold, cold water, cold water swimming, depression, hazards cold, hypothermia, ice plunge, inflammation, mood, Vasper

Dealing with Anxiety and Depression

November 13, 2018 by Jaimi Jansen

anxiety and depression santa cruz core

Mood disorders such as anxiety and depression are very common in the population. According to the World Health Organization, depression is the leading cause of disability worldwide (1). With mood disorders becoming so prevalent that it is important to find healthy ways to cope with and prevent them. What are Anxiety and Depression? Anxiety: Anxiety […]

Filed Under: Wellness, Tips & Training, Workplace Wellness Tagged With: anxiety, anxiety and depression, depression, disability, feelings, mental disorders, mental health, mood disorders, stress

Supplement of the Month: GABA

August 30, 2018 by Jaimi Jansen

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Depression, anxiety, and other mood disorders are becoming more prevalent in the US population. Whether this is from an increase in awareness, in population, or daily stresses, it leaves many individuals searching for remedies and GABA might be one.   What is GABA? GABA stands for Gamma-Aminobutyric Acid, and it is an important neurotransmitter in […]

Filed Under: Nutrition Tagged With: anxiety, depression, disorders, gaba, month, mood, nervous, of, supplement, supplements, system, the

Surprising Health Benefits of Massage Therapy

July 28, 2018 by Santa Cruz CORE

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There are many reasons people seek massage therapy, but most are interested in relaxation. A deep sense of well-being is achieved through the calming music, low lights, and overall pampering, while the massage soothes sore muscles. But did you know that massage has some specific and measurable health benefits as well? Here are 6 surprising health […]

Filed Under: Wellness Tagged With: anxiety, benefits, chirotherapy, chronic, depression, energy, gastrointestinal, Health, immune, massage, pain, sleep, Sports, surprising, system, therapy

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  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
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