The Benefits of Ketamine Therapy: A Revolutionary Treatment for Mental Health
In recent years, ketamine therapy has emerged as a groundbreaking treatment for various mental health disorders, offering new hope for individuals struggling with conditions that have been resistant to traditional […]
The Power of Acupuncture for Stress Relief and Hormonal Balance
In the fast-paced modern world, stress has become an almost ubiquitous part of daily life, affecting not only mental well-being but also physical health. Acupuncture, an ancient practice rooted in […]
3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative
Most people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well […]
Dealing with Anxiety and Depression
Mood disorders such as anxiety and depression are very common in the population. According to the World Health Organization, depression is the leading cause of disability worldwide (1). With mood […]
Supplement of the Month: GABA
Depression, anxiety, and other mood disorders are becoming more prevalent in the US population. Whether this is from an increase in awareness, in population, or daily stresses, it leaves many […]
Surprising Health Benefits of Massage Therapy
There are many reasons people seek massage therapy, but most are interested in relaxation. A deep sense of well-being is achieved through the calming music, low lights, and overall pampering, while […]