Potentially aid your sleep apnea, when working out with others. Sleep apnea, a sleep disorder characterized by interrupted breathing during sleep, poses significant health risks, including cardiovascular problems and daytime drowsiness. While continuous positive airway pressure (CPAP) therapy is the primary treatment, incorporating group exercise into a comprehensive management plan shows promise in improving sleep […]
3 Common Sleep Disorders
Sleep disorders affect 75% of Americans, any of whom could tell you that disordered sleep negatively impacts most areas of life. The good news is that there may still be much to discover about these conditions. Although the effects of missed or disrupted sleep are well known to anyone, the neurological function of sleep is […]
