When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
4th of July Firecracker Race
4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]
Girls Rock Post-Ride Fun!
All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our amazing neighbor, Patagonia, on River Street. Girls Rock mission is to “inspire Bay Area women mountain bikers with rides and resources that are supportive, social, […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]
Fall Bike to Work Day 2017
What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to Work Day and it sure was a crisp autumn sunrise. Santa Cruz CORE spent the morning connecting with hundreds of cyclists cruising through town. The […]
Holistic Health Fair 2017
On August 26th, Santa Cruz CORE Fitness + Rehab participated in COBHA’s annual Holistic Health Wellness Fair! It was an amazing day collaborating with other businesses and practitioners to reflect on the Santa Cruz community. Our CORE team stoked out the downtown scene with our complimentary bodywork, fitness assessments and event specials! CORE is passionate […]
Now Hiring: Personal Trainers
Interested in a career in personal training? Join the Santa Cruz Core Team! WE ARE ACCEPTING RESUME’S FOR PERSONAL TRAINING POSITIONS: If you have a passion for fitness, helping others achieve their goals and can lead by example then apply today. Send resume to Beau Jansen Current accredited certification and CPR card are required. […]
Trainer of the Month – Linsdey Babbit
Lyndsay Babbitt Graduated in June 2013 from Cal Poly San Luis Obispo with a Bachelor’s degree in Kinesiology. A recent transplant to Santa Cruz in January 2014, Lyndsay has already started to learn to surf and really enjoys rock climbing and yoga. Very in tune with the mind-body relationship, Lyndsay makes sure to incorporate it […]
How to be a Good Personal Trainer
Want to be successful as a personal trainer. Here are some tips! Skills needed to be successful: Walk your talk. Be in great shape. Patient with clients. Ability to initiate and build rapport. Good communication skills about how you are going to get your client(s) to his/her goal. Clear Plan about how you are going […]
