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Events


News


Jaimi's Desk


Nutrition


Tips & Training

Clarke’s Journey Part 4: Personal Training for a Life of Wellness

October 28, 2021 by Jaimi Jansen Leave a Comment

Clarke’s back, and he’s trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke’s journey, which began with a foot injury, has resulted in an overall well-being overhaul with a multi-service approach! Arguably, the rolled ankle was a blessing in […]

Filed Under: Functional Exercises, Nutrition, Personal Training, Tips & Training, Wellness, Workplace Wellness Tagged With: personal trainer, personal training, personal training santa cruz

Learn to Use the Thera Cane with Juan!

October 22, 2021 by Jaimi Jansen Leave a Comment

theracane

🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The Thera Cane’s simple yet effective […]

Filed Under: Functional Exercises, Personal Training, Tips & Training, Wellness Tagged With: exercise, Fitness, Health, health and wellness, massage, muscle, pain relief, personal training, training

Beau Knows: Circadian Rhythm

October 20, 2021 by Jaimi Jansen Leave a Comment

Sleep is one of the most important basic functions of the body. It is so essential that our society is scheduled around fairly normal sleep patterns (do stuff during the day and sleep at night). In order to get the most out of our lives, we as humans, each with diverse sleeping habits, must conform […]

Filed Under: Healing, Wellness Tagged With: Health, health and wellness, personal training, wellness

Beau Knows: Cardio

September 28, 2021 by Jaimi Jansen Leave a Comment

Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it true? Should you forego your running routine and focus only on that sweet, sweet lifting regimen? 🏋️‍♂️ 👨‍🏫 These are serious questions. However, as luck […]

Filed Under: Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, exercise, Fitness, Health, health and wellness, healthy, personal training, training, wellness, Workout

I Taped My Mouth Shut for 30 Nights (Part 1)

September 27, 2021 by Jaimi Jansen Leave a Comment

It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your mouth is known to impact your health in a variety of not-so-desirable ways. 😪If you breathe this way every night when you’re asleep, you’re not […]

Filed Under: Healing, Motivations, Personal Training, Tips & Training, Wellness Tagged With: alternative medicine, Health, health and wellness, healthy, personal training, sleep, therapy, training, wellness

4 Core Benefits of Strength Training

September 25, 2021 by Jaimi Jansen Leave a Comment

Strength training

When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge muscles and everyone young, old, small, or big can benefit from it. It can help improve coordination, strength, circulation, bone density, and help keep older […]

Filed Under: Personal Training, Tips & Training, Wellness Tagged With: benefits, body, exercise, Fitness, Health, health and wellness, healthy, metabolism, muscle, personal training, training, wellness, Workout

1 Outstanding Little-Known Tiny Habit Can Change Your Life

January 8, 2021 by Jaimi Jansen Leave a Comment

Tiny Habits

When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]

Filed Under: Nutrition, Healing, Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: balance, benefits, body, community, exercise, Fitness, healing, Health, local, massage, metabolism, muscle, nutrition, personal training, santa cruz, sleep, therapy, training, water, weight, wellness, Workout

4th of July Firecracker Race

July 8, 2019 by Jaimi Jansen Leave a Comment

4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]

Filed Under: Events Tagged With: alternative medicine, Athletes, balance, benefits, business, chirotherapy, community, CORE, event, exercise, Fitness, food, Health, nutrition, pain relief, personal training, santa cruz, wellness

33rd Annual Paddlefest Competition

April 3, 2019 by Jaimi Jansen Leave a Comment

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Filed Under: Events, Acupuncture, Functional Exercises, News, Personal Training, Wellness Tagged With: acupuncture, alternative medicine, Athletes, balance, benefits, body, business, chirotherapy, community, event, exercise, Fitness, healing, Health, Jaimi Jansen, massage, pain, pain relief, personal training, santa cruz

Girls Rock Post-Ride Fun!

April 3, 2019 by Jaimi Jansen Leave a Comment

All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our amazing neighbor, Patagonia, on River Street. Girls Rock mission is to “inspire Bay Area women mountain bikers with rides and resources that are supportive, social, […]

Filed Under: Events, Functional Exercises, Healing, Personal Training, Tips & Training, Wellness Tagged With: alternative medicine, Athletes, balance, body, community, CORE, exercise, Fitness, Health, massage, nutrition, personal training, santa cruz, Workout

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