March is Multiple Sclerosis Awareness Month: The Role of Physical Exercise in Managing Symptoms
March is recognized as Multiple Sclerosis (MS) Awareness Month, a time dedicated to spreading knowledge about this chronic neurological disease and advocating for those affected. MS is an autoimmune condition that attacks the central nervous system, leading to symptoms such as fatigue, muscle weakness, impaired coordination, and cognitive challenges. While there is no known cure, […]
The Potential Effects of Personal Training on Hypertension
Hypertension, commonly referred to as high blood pressure, is a chronic medical condition that affects millions of people worldwide. It is a major risk factor for cardiovascular diseases, including heart attacks and strokes. While medication is often prescribed to manage hypertension, lifestyle modifications—particularly exercise—are crucial in controlling blood pressure levels. One of the most effective […]
The Role of Regular Personal Training Sessions for Substantial and Lasting Weight Loss
Introduction Achieving substantial and lasting weight loss is often a complex journey that requires more than just diet modifications and sporadic exercise. While many attempt to go at it alone, the guidance of a personal trainer can significantly enhance weight loss results. Regular personal training sessions provide structure, accountability, expert knowledge, and personalized fitness programs […]
How Professional Personal Training Can Alleviate Chronic Pain
Chronic pain affects millions of people worldwide, significantly diminishing their quality of life. Whether caused by injuries, medical conditions, or poor posture, persistent pain can make daily activities challenging. While many turn to medication or passive treatments, professional personal training is an effective, proactive approach to alleviating chronic pain. By improving strength, mobility, and overall […]
2 Inspiring Stories of Elite Personal Training Success
2 Inspiring Stories of Elite Personal Training Success Elite personal training? In a world of one-size-fits-all solutions, we consciously make a point to create personalized wellness as we have found that a one-size-fits-all approach doesn’t actually fit all. Nestled in the vibrant community of Santa Cruz, we embrace a holistic and individualized approach to personal […]
Clarke’s Journey Part 4: Personal Training for a Life of Wellness
Clarke’s back, and he’s trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke’s journey, which began with a foot injury, has resulted in an overall well-being overhaul with a multi-service approach! Arguably, the rolled ankle was a blessing in […]
Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The Thera Cane’s simple yet effective […]
Beau Knows: Circadian Rhythm
Sleep is one of the most important basic functions of the body. It is so essential that our society is scheduled around fairly normal sleep patterns (do stuff during the day and sleep at night). In order to get the most out of our lives, we as humans, each with diverse sleeping habits, must conform […]
Beau Knows: Cardio
Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it true? Should you forego your running routine and focus only on that sweet, sweet lifting regimen? 🏋️♂️ 👨🏫 These are serious questions. However, as luck […]
I Taped My Mouth Shut for 30 Nights (Part 1)
It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your mouth is known to impact your health in a variety of not-so-desirable ways. 😪If you breathe this way every night when you’re asleep, you’re not […]