Build Muscle and Protect Your Joints
Joint pain and mobility issues are among the most common concerns people face as they age or increase physical activity. While many may assume rest is the best defense, research […]
Unlock Your Potential: Exclusive Benefits for New Clients at Santa Cruz CORE
Are you ready to start a journey toward a healthier, more vibrant you? At Santa Cruz CORE, we’re thrilled to welcome new clients with open arms and exclusive offers designed to […]
March is Multiple Sclerosis Awareness Month: The Role of Physical Exercise in Managing Symptoms
March is recognized as Multiple Sclerosis (MS) Awareness Month, a time dedicated to spreading knowledge about this chronic neurological disease and advocating for those affected. MS is an autoimmune condition […]
The Potential Effects of Personal Training on Hypertension
Hypertension, commonly referred to as high blood pressure, is a chronic medical condition that affects millions of people worldwide. It is a major risk factor for cardiovascular diseases, including heart […]
The Role of Regular Personal Training Sessions for Substantial and Lasting Weight Loss
Introduction Achieving substantial and lasting weight loss is often a complex journey that requires more than just diet modifications and sporadic exercise. While many attempt to go at it alone, […]
How Professional Personal Training Can Alleviate Chronic Pain
Chronic pain affects millions of people worldwide, significantly diminishing their quality of life. Whether caused by injuries, medical conditions, or poor posture, persistent pain can make daily activities challenging. While […]
2 Inspiring Stories of Elite Personal Training Success
2 Inspiring Stories of Elite Personal Training Success Elite personal training? In a world of one-size-fits-all solutions, we consciously make a point to create personalized wellness as we have found […]
Clarke’s Journey Part 4: Personal Training for a Life of Wellness
Clarke’s back, and he’s trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke’s journey, […]
Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device […]
Beau Knows: Circadian Rhythm
Sleep is one of the most important basic functions of the body. It is so essential that our society is scheduled around fairly normal sleep patterns (do stuff during the […]