Massage Therapy for Insomnia: A Natural Approach to Better Sleep
In today’s fast-paced world, many individuals struggle with insomnia, a condition that affects the ability to fall or stay asleep. While various treatments exist, from medication to lifestyle changes, one natural and effective remedy that is gaining popularity is massage therapy. Studies have shown that massage can promote relaxation, reduce stress, and enhance overall sleep […]
The Power of Acupuncture for Stress Relief and Hormonal Balance
In the fast-paced modern world, stress has become an almost ubiquitous part of daily life, affecting not only mental well-being but also physical health. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), offers a time-tested solution for reducing stress, improving sleep, and achieving hormonal balance. At Santa Cruz Core Fitness + Rehab, acupuncture […]
3 Common Sleep Disorders
Sleep disorders affect 75% of Americans, any of whom could tell you that disordered sleep negatively impacts most areas of life. The good news is that there may still be much to discover about these conditions. Although the effects of missed or disrupted sleep are well known to anyone, the neurological function of sleep is […]