Discover the Top Spring and Summer Outdoor Activities in Santa Cruz County
As the vibrant colors of spring bloom and the warm embrace of summer approaches, Santa Cruz County transforms into a paradise for outdoor enthusiasts. Whether you’re a seasoned adventurer or simply looking for a fresh way to enjoy the outdoors, the area offers a treasure trove of activities to explore. From the refreshing trails of […]
Unlock Your Potential: Exclusive Benefits for New Clients at Santa Cruz CORE
Are you ready to start a journey toward a healthier, more vibrant you? At Santa Cruz CORE, we’re thrilled to welcome new clients with open arms and exclusive offers designed to help you unlock your potential. Whether you’re dipping your toes into wellness services for the first time or a seasoned enthusiast looking for a fresh […]
Wellness Trends Shaping Santa Cruz County in 2025
Photo by Joseph Sintum on Unsplash
Massage Therapy for Insomnia: A Natural Approach to Better Sleep
In today’s fast-paced world, many individuals struggle with insomnia, a condition that affects the ability to fall or stay asleep. While various treatments exist, from medication to lifestyle changes, one natural and effective remedy that is gaining popularity is massage therapy. Studies have shown that massage can promote relaxation, reduce stress, and enhance overall sleep […]
12 Transformative Massage Techniques Unveiled
12 Transformative Massage Techniques Unveiled: From Swedish to Deep Tissue + Beyond We all have a general idea of what a massage is. But did you know that there are numerous different types of massage, and they all have different techniques? Hint: We offer all of them at CORE! A CORE massage utilizes pressure to […]
Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The Thera Cane’s simple yet effective […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
CORE Obstacle Course at the MAH
CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]
CORE & Travel
Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]