Rise into Wellness: a Rejuvenating Day of Self-Care and Community

Join us at Rise into Wellness, for a rejuvenating day of self-care, relaxation, and empowerment! Find community and learn more about your well-being. Whether you’re a seasoned health and fitness […]
Discover the Top Spring and Summer Outdoor Activities in Santa Cruz County

As the vibrant colors of spring bloom and the warm embrace of summer approaches, Santa Cruz County transforms into a paradise for outdoor enthusiasts. Whether you’re a seasoned adventurer or […]
Unlock Your Potential: Exclusive Benefits for New Clients at Santa Cruz CORE

Are you ready to start a journey toward a healthier, more vibrant you? At Santa Cruz CORE, we’re thrilled to welcome new clients with open arms and exclusive offers designed to […]
Wellness Trends Shaping Santa Cruz County in 2025

Photo by Joseph Sintum on Unsplash
Massage Therapy for Insomnia: A Natural Approach to Better Sleep

In today’s fast-paced world, many individuals struggle with insomnia, a condition that affects the ability to fall or stay asleep. While various treatments exist, from medication to lifestyle changes, one […]
12 Transformative Massage Techniques Unveiled
12 Transformative Massage Techniques Unveiled: From Swedish to Deep Tissue + Beyond We all have a general idea of what a massage is. But did you know that there are […]
Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving […]
CORE Obstacle Course at the MAH
CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, […]