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Events


News


Jaimi's Desk


Nutrition


Tips & Training

6 Super Fruits You Should Eat More Of That Benefit Your Body

February 25, 2023 by Jaimi Jansen Leave a Comment

A diet high in fruits and vegetables can lower blood pressure, lower the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive problems, and have a positive effect on regulating blood sugar, which can help control appetite. To reap the benefits of eating more fruits, you […]

Filed Under: Healing, Nutrition, Supplements, Weight Loss, Wellness Tagged With: cancer fighting, dragonfruit, fruits, immunity, nutrition, superfruit, superfruits

8 Inspiring Total Fitness Facts: Reshape Your Body & Brain

September 3, 2022 by Santa Cruz CORE 1 Comment

Reshape Your Body, Not Body Parts: Why the Total Fitness Approach Is Better and Inspiring The concept of total fitness has been around for a long time. It’s a focus on the whole body—including your mental and emotional well-being—as opposed to simply building muscle or boosting your cardio. The idea behind total fitness is that […]

Filed Under: Functional Exercises, Healing, Motivations, Nutrition, Personal Training, Tips & Training, Weight Loss, Wellness Tagged With: mental health, nutrition, total fitness

6 Inflammatory Vegetable Oils to Avoid and Why

April 23, 2022 by Jaimi Jansen Leave a Comment

Inflammatory vegetable oils

Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific evidence supporting the theory that LA causes inflammation. This study supports current recommendations that a regulated diet of polyunsaturated fatty acids, such as LA, is […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, Fitness, Health, health and wellness, healthy, inflammation, inflammatory, nutrition, oils, vegetable, vegetable oils, Vegetables, wellness

About Lactose Intolerance

February 5, 2022 by Jaimi Jansen Leave a Comment

lactose intolerance

Lactose intolerance happens when a person cannot digest lactose, a sugar found in milk, and gets adverse symptoms. This is different from a milk allergy, which is when the immune system has a strong, often severe, reaction to a protein (allergen) found in milk. Lactose intolerance is quite common around the world and in the […]

Filed Under: Nutrition, Wellness Tagged With: Diet, Health, lactase, lactose, lactose intolerance, nutrition, wellness

An Expert-Recommended Probiotic Foods List

December 11, 2021 by Jaimi Jansen Leave a Comment

Expert probiotic

A healthy gut is a vital factor that defines healthy wellbeing. There are groups of good and bad bacteria living inside the intestine, fighting against each other to control your health. It creates a microbiome that is regulated by both of them. A balance is a must to keep the biome healthy. If bad bacteria […]

Filed Under: Nutrition Tagged With: Diet, Health, nutrition, probiotic, probiotics, wellness

The Unique Interplay Behind Food Cravings

November 13, 2021 by Jaimi Jansen Leave a Comment

Food cravings

Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings from time to time is no big deal, but when these become uncontrollable, it can lead to overeating and excess weight-gain (Myers Et al., 2018). […]

Filed Under: Nutrition, Wellness Tagged With: cravings, Diet, food, Health, nutrition, wellness

The Truth Behind Bone Broth for Sports Recovery

October 30, 2021 by Jaimi Jansen 2 Comments

Bone broth

Also known as “stock,” bone broth has been garnering attention due to claims that consuming it enhances the body’s ability to build collagen. Collagen is a key protein in connective tissue, and is part of bones, tendons, ligaments, blood vessels, and the inner and outer linings of most tissues. Specific peptides in bone broth as […]

Filed Under: Nutrition, Wellness Tagged With: bone broth, Diet, Health, nutrition, wellness

Revealing the Benefits of Exercise on Brain Function

October 23, 2021 by Jaimi Jansen 1 Comment

Exercise brain function

The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise and how much of it? These are the types of questions that come up when the connection between physical activity and brain function is mentioned. […]

Filed Under: Personal Training, Tips & Training Tagged With: benefits, brain, exercise, Fitness, Health, nutrition, wellness, Workout

The Epidemic of Childhood Obesity

October 11, 2021 by Jaimi Jansen Leave a Comment

Childhood obesity

Childhood obesity has been rising in the United States and in developed countries throughout the world for many years. According to the Centers for Disease Control and Prevention (CDC) from 2017 to 2018, the prevalence of obesity was 19.3% in children. Sanyaolu et. al. (2019) highlight that these are epidemic levels and that the prevalence […]

Filed Under: Uncategorized, Wellness Tagged With: body, childhood, Diet, Fitness, Health, nutrition, obesity, wellness

Beau Knows: Fats

October 7, 2021 by Jaimi Jansen Leave a Comment

Everyone knows what fat is, but at the same time it’s widely misunderstood. We all know that it’s bad to eat too much or too little of it, but aren’t there different kinds of fat? what exactly does it do for the body? All of these questions and more will be answered, as always, by […]

Filed Under: News, Nutrition Tagged With: balance, benefits, Diet, Health, health and wellness, nutrition, wellness

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